What is the total duration of this course?

The course is 85 hours total: 45 live contact hours via Zoom (Monday to Friday, 45 classes) and 40 non-contact hours for self-study, assignments, observation, and reflection.

When does the Prenatal Postnatal Yoga Teacher Training start?

The course starts on 4 June 2026. Classes are held Monday to Friday, 4:00 PM to 5:00 PM India Standard Time (IST).

How much does the Prenatal Postnatal Yoga Teacher Training cost?

The course fee is ₹15,500 INR or $185 USD — a one-time payment.

Is this course affiliated with Yoga Alliance USA?

Yes. The 85-hour Prenatal & Postnatal Yoga Teacher Training at Tratak Yoga is affiliated with Yoga Alliance USA.

How is the course delivered?

This is a fully online, live course delivered via Zoom. Students attend 45 live classes of one hour each, Monday to Friday.

Can international students join?

Yes. Since the course is fully online via Zoom, students from anywhere in the world can enroll. The live classes are at 4:00 PM IST.

Online Meditation Teacher Certification

MEDITATION TEACHER TRAINING CERTIFICATION COURSE (MTTC) – LIVE ON ZOOM

Duration: 5 Weeks (25 Live Classes)
Schedule: Monday to Friday
Start Date: 24th August 2026
Class Time: 08:30 PM – 09:30 PM (India Time)
Mode: Live Online via Zoom
Certification: Meditation Teacher Training Certification
Course Fee: ₹6500 INR / $85 USD

COURSE OVERVIEW

Meditation is one of the most transformative tools for cultivating inner peace, emotional balance, self-awareness, and spiritual growth. This comprehensive Meditation Teacher Training Course is designed for yoga teachers, wellness professionals, therapists, coaches, and dedicated practitioners who wish to deepen their personal meditation practice and learn how to confidently guide others.

The training focuses on three essential pillars:

1. Personal Practice

Develop a consistent and disciplined meditation routine through daily guided practices and self-observation.

2. Theoretical Knowledge

Understand the philosophical, psychological, scientific, and spiritual foundations of meditation.

3. Teaching Skills

Learn how to safely and effectively teach meditation classes, workshops, and private sessions.

COURSE CURRICULUM

WEEK 1: FOUNDATIONS OF MEDITATION

Class 1

Introduction to Meditation Teacher Training
What is Meditation?
History and Evolution of Meditation

Class 2

Meditation in Yoga Philosophy
Patanjali’s Eight Limbs of Yoga
Dharana, Dhyana & Samadhi

Class 3

Science of Meditation
Brain Waves and Nervous System
Benefits of Regular Practice

Class 4

Preparing for Meditation
Posture, Environment, Breath & Awareness

Class 5

Obstacles in Meditation
Managing Restlessness, Sleepiness & Distractions

Practice:

Breath Awareness Meditation

WEEK 2: CONCENTRATION PRACTICES

Class 6 – Breath Meditation

Natural Breath Observation
Counting Breath Techniques

Class 7 – Mantra Meditation

Power of Sound & Vibration
Silent and Audible Mantra Practice

Class 8 – Trataka Meditation

Yogic Gazing Practice
Developing Concentration and Mental Clarity

Class 9 – Swami Rama Meditation Method

Awareness of Breath
Inner Silence and Observation

Class 10 – Teaching Concentration Practices

Voice Modulation
Guiding Meditations
Creating Safe Space

Practicum Session

WEEK 3: MINDFULNESS MEDITATION TECHNIQUES

Class 11 – Introduction to Mindfulness

Class 12 – Body Scan Meditation

Relaxation and Awareness

Class 13 – Walking Meditation

Mindful Movement Practice

Class 14 – Zazen Meditation

Zen Sitting Meditation
Posture and Awareness

Class 15 – Vipassana Meditation

Observation of Sensations
Non-Reactivity and Equanimity

Practice Teaching Session

WEEK 4: HEART-CENTERED MEDITATION PRACTICES

Class 16 – Loving-Kindness Meditation (Metta)

Class 17 – Gratitude Meditation

Cultivating Positive Awareness

Class 18 – Let It Go Meditation

Emotional Release Practices

Class 19 – Jiddu Krishnamurti’s Meditative Awareness

Choiceless Awareness
Observation Without Judgment

Class 20 – Teaching Heart-Based Meditations

Trauma Sensitivity
Student Support & Ethics

Practicum Session

WEEK 5: ADVANCED MEDITATION & TEACHER TRAINING

Class 21 – Witness Consciousness Meditation*

Sakshi Bhava
Observing Thoughts and Emotions

Class 22 – Self-Inquiry Meditation

“Who Am I?” Practice
Awareness of the Observer

Class 23 – Chakra Meditation Foundations

Energy Awareness
Guided Chakra Practice

Class 24 – Yoga Nidra Foundations

Conscious Relaxation
Deep Rest Techniques

Class 25 – Modern Meditation Masters & Final Integration

Osho Active Meditation Techniques
Maharishi Mahesh Yogi and Transcendental Meditation
Course Review
Teaching Assessment
Certification Guidelines

MEDITATION TEACHING METHODOLOGY

Students will learn:

How to teach beginner and intermediate meditation classes
Structuring a meditation session
Creating guided meditation scripts
Voice modulation and pacing
Managing group energy online and offline
Meditation contraindications and precautions
Ethics and responsibilities of a meditation teacher
Conducting workshops and retreats
Building confidence as a meditation facilitator

Psychology & Neuroscience of Meditation

Stress and the nervous system
Meditation and emotional regulation
Brain plasticity and mindfulness
Meditation for anxiety and burnout
Concentration vs mindfulness
States of consciousness

Assessment & Certification

To receive certification, participants must:
Attend at least 80% of live classes
Maintain a personal meditation journal
Complete guided practice assignments
Conduct a final meditation teaching practicum

Who Can Join?

Yoga Teachers
Yoga Alliance Registered Teachers
Wellness Coaches
Therapists and Counselors
Healthcare Professionals
Corporate Trainers
Spiritual Seekers
Beginners with a sincere interest in meditation

We record daily classes. After class, we will share recording of the class in the group. Recording will be available on server for 7 days. You can watch recording as per your convenience.

This is a YACEP certification course.

What You Will Gain

Develop a strong personal meditation practice
Learn 15+ traditional and modern meditation techniques
Understand meditation philosophy and neuroscience
Gain confidence in teaching meditation professionally
Receive Meditation Teacher Training Certification
Become capable of leading group classes, workshops, retreats, and online meditation sessions

Transform your practice, deepen your awareness, and inspire others through the timeless wisdom of meditation.

This curriculum is well-balanced for a 25-hour certification and aligns with the expectations of yoga teachers, wellness professionals, and serious meditation practitioners seeking professional training.

Enroll Now

Seats are limited for personalized guidance.
Enroll today and start your journey.
Register or Inquire Today
For schedule, fees, or enrollment details, WhatsApp: +91 88266 06304
Begin your journey toward clarity, inner stillness, and confident meditation teaching — the authentic way.

DEEPA NEGI

Philosophy | Ayurveda | Naturopathy | Pranayama | Meditation
Rishikesh, India

Deepa Negi is a highly respected Yoga Teacher in Rishikesh, India, specializing in Meditation, Yoga Nidra, Mantra Chanting, Pranayama, Yoga Philosophy, Ayurveda, and Naturopathy. With many years of teaching experience in prestigious yoga schools, she has been a lead faculty member for 200 Hour and 300 Hour Yoga Teacher Training Courses (YTTC) in Rishikesh.

Born and raised in the spiritual city of Rishikesh, Deepa Ji carries the authentic essence of traditional yogic wisdom. Her teaching approach focuses on inner peace, self-awareness, and creating balance between mind, body, and spirit. For her, spirituality is not a concept but a lived experience — cultivating peace of mind and consistency within oneself.

In her Meditation and Yoga Nidra sessions, students experience deep relaxation, mental clarity, and emotional balance. Through Mantra Chanting and Pranayama practices, she helps practitioners understand the subtle dimensions of breath, sound, and consciousness. Her teachings also integrate Ayurvedic principles and naturopathic wisdom, guiding students toward holistic health and natural healing.

Deepa Ji believes that true spirituality can be discovered in nature. Beyond the classroom, she finds inspiration in traveling, mindful walks, and connecting with the natural world — experiences that enrich her teachings and deepen her spiritual perspective.

At Tratak Yoga, she is dedicated to guiding aspiring yoga teachers and practitioners toward authentic yogic living rooted in traditional Indian wisdom.

TRAINERS

Meet Our Certified Yoga Teacher Trainers

What Our Students Say - Reviews from Tratak Yoga Graduates

Explore some real feedback from our real Indian and international students.

EXCELLENT

4.9

Based on 89 reviews

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Remarkable experience .They go extra miles to educate students

Rajne Malhotra – International Yoga Instructor

The Calm environment and experienced teachers make’s you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to do… read more

SandhyaSri Mahesh

They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.

Saurabh Verma
Hi, I am Khushboo. I went to Tratak Yoga Academy for the 50-hour Aerial Yoga course. I had a very good experience with Aerial Yoga. Especially Vishal Sir, who taught… read more

Khushboo singh

Excellent experience

Jyotsna Redla

I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.

Maya
This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.

Shreeya Cheedhalla

Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients within… read more

Mili M

The Face. Yoga course is excellent. The teacher mixes theory and practice very well. She explains clearly and is very patient. Jay is a great manager — he answers our… read more

Marcela Dâmaris

Everything You Need to Know About the Meditation Teacher Training & Certification Course

1. What is the Online Meditation Teacher Training Course?

The Online Meditation Teacher Training Course at Tratak Yoga Academy is a live, instructor-led certification program designed to help you develop a consistent meditation practice and confidently teach meditation to others. The course combines traditional yogic wisdom with practical teaching techniques.

2. Is this course suitable for beginners?

Yes. The course is designed for both beginners and experienced yoga practitioners. No prior meditation or teaching experience is required.

3. How are the classes conducted?

All classes are conducted live on Zoom, allowing you to interact with experienced teachers, ask questions, and practice meditation in real time.

4. Will I receive a certificate after completing the course?

Yes. Participants who successfully complete the course requirements will receive a Meditation Teacher Training Certificate from Tratak Yoga Academy.

5. Can I teach meditation after completing this course?

Yes. This course equips you with the knowledge, confidence, and practical skills to guide meditation sessions for individuals and groups.

6. What topics are covered in the course?

The curriculum includes:

Foundations of meditation
Breath awareness techniques
Mindfulness meditation
Mantra meditation
Chakra meditation
Yoga Nidra
Guided meditation
Meditation teaching methodology
Creating and leading meditation sessions

7. How long is the course?

The course runs for 5 weeks with live weekday classes. Please refer to the latest schedule on our website for exact dates and timings.

8. Will I get access to class recordings?

If recordings are included for your batch, they will be shared according to the academy’s course policy. Please confirm availability before enrollment.

9. What are the technical requirements?

You’ll need:

A stable internet connection
A laptop, tablet, or smartphone
Zoom installed on your device
A quiet space for practice

10. Is there any homework or self-practice?

Yes. Students are encouraged to maintain a regular meditation practice, complete assignments, and participate in guided exercises to deepen their understanding.

11. Will I receive study materials?

Yes. Digital study materials and course resources are provided to support your learning throughout the program.

12. Who can join this course?

This course is ideal for:

Yoga teachers
Meditation practitioners
Wellness coaches
Therapists and healthcare professionals
Corporate trainers
Anyone interested in personal growth and mindfulness

13. Can I join the course from any country?

Yes. Since the course is conducted online, students from around the world are welcome to join.

14. What makes Tratak Yoga Academy's Meditation Teacher Training unique?

Tratak Yoga Academy offers:

Live interactive classes
Experienced meditation teachers
Small batch sizes for personalized attention
Practical teaching experience
Comprehensive study materials
Lifetime connection with a global yoga community

15. How do I enroll in the course?

You can enroll by completing the registration form on our website or by contacting our admissions team via WhatsApp or email. Once your registration is confirmed, you’ll receive all course details and Zoom access before the program begins.

Meditation Instructor Certification Course – Online on Zoom