100-Hour Yoga Teacher Training in Pokhara, Nepal at TratakYoga™
Deepen Your Practice | Grow Spiritually | Teach with Confidence
Embark on a life-changing yogic journey with the 100-Hour Yoga Teacher Training Course offered by Tratakyoga School in the serene and spiritual city of Pokhara, Nepal — a world-renowned destination for yoga education and transformation.
This 100-hour Yoga Teacher Training (YTT) is designed for practitioners at all levels — from those seeking deeper personal understanding to those planning to continue toward a 200-Hour RYT certification.
UPCOMING DATES
Dates | Days | Private Room | Twin Sharing | Triple Sharing | ACCOMMODATION | MEALS |
Every Month: 7 to 17 | 11 | 900 USD | 800 USD | 600 USD | Included | 3x Day |
Every Month: 15 to 25 | 11 | 900 USD | 800 USD | 600 USD | Included | 3x Day |
- Air condition room price: 150 USD Additional fee for 200 hours & 300 hours YTTC and 50 USD for 100 hours YTTC.
- Booking Fee: Deposit 20% booking fee. Rest fee on Your Arrival.
- On Arrival, If you wish to pay the payment via Card swipe, It will cost you an additional 2% banking transaction fee.
- We provide complimentary pickup from Pokhara Airport. If you wish to take pickup service from Kathmandu Airport, It will cost you a 150 USD additional fee.
- You can check in one day before the training schedule start date and check out the following day of the end date of the training schedule. Additional night accommodation will cost you 50 USD per night, including three times daily meals.
Why Choose Tratakyoga’s 100-Hour Yoga Teacher Training in Pokhara
Authentic Himalayan Yoga Experience
Located in the heart of Pokhara — the City of Lakes and gateway to the Annapurna Himalayas — this course blends traditional yogic teachings with the peaceful energy of nature, lakes, and mountain views.
Holistic Curriculum
Our program offers a well-structured mix of yoga practice, theory, life-style studies, and teaching skills — crafted to enhance your mastery of yoga and deepen your connection with the practice.
Pathway to Advanced Certification
Completing this 100-hour course can either stand alone for personal growth or serve as the first part of a full 200-hour Yoga Alliance certification — ideal for future yoga teachers.
Course Highlights
- Duration: ~11 days
- Total Hours: 100 contact hours
- Level: All levels (beginner to advanced)
- Language: English (international-friendly)
- Certificate: Yoga Alliance certificate upon completion
What You Will Learn
Daily Yoga & Asana Practice
- Hatha Yoga
- Vinyasa Flow
- Yoga Sequencing & Alignment
- Posture adjustments and safety principles
Pranayama & Breathwork
- Foundational pranayama practices
- Breath-awareness techniques
- Energizing and calming breath patterns
Yoga Philosophy & Theory
- Introduction to Yoga concepts
- History and roots of Yoga
- Ethical principles and yogic lifestyle
- Basic anatomy related to yoga practice
Meditation & Mindfulness
- Guided meditation sessions
- Stress reduction techniques
- Inner awareness practices
Daily Schedule:
- 05.30-06:00: Morning Tea
- 06:00-07:30: Ashtanga Yoga
- 07.30–8:00: Rest / Self Study
- 08:00-09:00: Pranayama / Shat Kriya
- 09:00-10:00: Breakfast
- 10:30-11:30: Philosophy / Safety n Injuries / Self- Study / Philosophy
- 11:30-12:00: Rest/Tea Break
- 12.00 -13.00: Mantra Yoga / Shat kriya
- 13.15 -13.45: Lunch
- 13:45-15:00: Rest
- 15.00 -16.00: Safety and Injuries / Adjustment Yoga
- 16:00-16:15: Rest
- 16:15 -17:45: Hatha Yoga
- 18:00-19:00: Meditation
- 19.15 -20.00: Dinner
- 20.00 – 22.00: Self-study/self-journaling
- 22.00: Lights off
NOTE: The daily schedule of yoga teacher training and yoga retreat, can change depending on the season and request of students[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]
Who Should Join This Training
This course is ideal for:
No prior teaching experience is required — just enthusiasm and openness to learn.
Location — Yoga in the Heart of Pokhara
Pokhara, Nepal is celebrated as one of the most peaceful yoga destinations, nestled near iconic natural landmarks such as Phewa Lake, with panoramic views of the Annapurna Himalayan range and sacred sites like Tal Barahi Temple on the lake.
This setting makes it ideal for focused study, spiritual growth, and immersive yogic living — far from urban distractions.
Included in the Program
- 100 hours of guided yoga and instruction
- Meditation and breath training
- Yoga philosophy workshops
- Teaching methodology and practice
- Yoga certificate & course materials
Optional Add-Ons: Accommodation, meals, airport pick-up, and local cultural excursions (available upon request).
Benefits of Training in Pokhara
- Develop confidence and skills to teach yoga
- Expand your personal practice with expert guidance
- Recharge mind and body in a natural, peaceful environment
- Experience Nepalese culture, lakes, and Himalayan views
- Lay the foundation for a 200-Hour RYT certification
What Makes This Teacher Training Course Special
We will teach you how to be a qualified yoga teacher, how to teach yoga Asana, how to create great yoga sequences, Art of teaching and alignments. How to live a happy and healthy yogic life.
Skill Level
- Beginners
- Intermediate Practitioners
Location:
This retreat takes place in Pokhara, Nepal. Pokhara is well known for the Greenery, Himalayas and Nature. Located in the geographical western central part of Nepal, Pokhara is the first famous Nepalese city of the beauty of nature. Lakeside is the most popular place in Pokhara, a Mecca for travelers, aircraft pilots, paragliders, and trekkers from all corners of the world. The Environment in Pokhara is so suitable for peace and calmness. It is located in the Himalayan foothills beside lakes and hills.
Many people from different parts of the world come to Nepal for a Yoga retreat course. Enjoy the scenic nature and peaceful ambience at one of the best yoga schools in Nepal i.e. Pokhara Yoga School. The stress management and meditation practices at Pokhara Yoga School, Nepal is famous across the world.
This retreat centre is nestled in a beautiful valley of Pokhara in the foothills of mountains 15 min away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Phewa Lake, forest, and birds with heart touching sounds.
Arrival Instructions:
- Arrival by aeroplane: Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. Upon landing, you can either fly to Pokhara domestic airport then a bus or cab can be availed to our venue in Pokhara. Or We arrange complimentary transportation from Pokhara Airport.
- Arrival by bus – from Kathmandu (Thamel) to Pokhara Bus stop
- No trains are available
Visa for Nepal
Visa on arrival
- At the Tribhuvan International Airport, Kathmandu
- At the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on Nepal-India border and Kodari on Nepal-China border
Apply Online for a Tourist Visa
https://online.nepalimmigration.gov.np/tourist-visa
Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission
Visa can also be obtained (renewal purposes) at the Department of Immigration, Kalikasthan, Kathmandu
Requirements for the visa:
- Valid passport
- One passport-size photo with a light background (no specific size)
Visa fees:
- 15 days US$ 25 or equivalent convertible currency
- 30 days US$ 40 or equivalent convertible currency
- 90 days US$ 100 or equivalent convertible currency
Who can get a free visa for 30- days?
Nationals of South Asia countries like:
Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka
For the first visit in one visa year (January – December)
Indian nationals
Further information for visa requirements in Nepal
Money in Pokhara
1. Currency
Nepalese Rupee or NPR
2. Where to get the money?
Automated Teller Machines are available throughout Nepal.
3. ATM:
The best places to try ATMs is around Thamel in Kathmandu and Lakeside in Pokhara where there is “ATM Lounges”. The limits range from 10,000 rupees to 30,000 rupees depending on the bank. Most ATMs charge a fee for their usage per transaction so do keep that in mind.
4. Credit Cards:
All major Credit cards are accepted in Nepal. These include VISA, MasterCard, Cirrus and American Express.
Payment Policy
Non-refundable advance deposit: 20% non-refundable advance deposit of the total price is required to pay at the time of registration
Payment Mode
You Can pay via PayPal, Payment Link, wise.com
Remaining Full Payment
The remaining payment must be deposit on arrival in Cash mode currencies accepted USD, Euro, Pounds
Cancellation and Transfer Policy
- The booking amount is non-refundable.
- Transfer of course to another month: The deposit is fully Non-refundable in any case. If requested, A four weeks advance notice is accepted to transfer to another month course. Depending on availability.
- Transfer the course to friends and family not accepted.
- If the booking is cancelled for 4 weeks, the request will not be accepted and your Non-Refundable advance deposit will be forfeited.
- The rest of the payment (80%) should be paid on arrival.
Yoga Course Principles and Guideline:
- Teaching starts early in the morning.
- Respectful behavior’s is always mandatory.
- Respect the rules and regulations of Tratak Yoga School.
- Course fees are non-refundable.
- Before departure from Tratak Yoga School, students must return all books from the library.
- Non-veg food, smoking, and drinking alcohol are not allowed on the Tratak Yoga School premises.
General Rules
- 100% attendance in classes is mandatory unless you are ill.
- There will be an assessment practice test for certification.
- Tratak Yoga reserves the right to disqualify any students at any time during the course for misconduct.
- Eating and drinking (except water) are not allowed in the yoga hall.
- The use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
- During asana precise leaving all jeweler, books, extra clothing, book bags and purses in your room. Only yoga mats and water bottles are permitted in the yoga hall.
- The School expects all students to clear their practice space immediately following their practices.
Enroll with Tratak Yoga Today!
Ready to transform your yoga journey in Pokhara, Nepal?
Contact us now for course dates, pricing, and accommodation info
Reserve your spot in our next 100-Hour Yoga Teacher Training
Email: jai.tratak@gmail.com
Phone / WhatsApp: +918826606304
STUDENTS STORIES
VISIT OUR POKHARA YOGA SCHOOL
FREQUENTLY ASKED QUESTIONS
Everything you need to know about your journey to Pokhara, Nepal.
Absolutely! Our one-week yoga retreats are thoughtfully designed to be perfect for both absolute beginners and advanced practitioners alike.
Most courses include Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Pranayama, Meditation, and alignment-based practices.
Courses vary from short retreats (3–7 days) to intensive programs like 100-hours (11 days), 200-hour (22 days), 300-hour (28 days) Yoga Teacher Training.
Typically includes:
- Accommodation
- Daily vegetarian meals
- Yoga classes and study material
- Excursions and activities
Satvic vegetarian meals are served, designed to support yogic lifestyle and detoxification.
A typical day includes:
- Morning meditation & pranayama
- Asana practice
- Philosophy & anatomy classes
- Evening meditation or kirtan
We provide high-quality yoga mats at the school for your convenience. However, if you prefer to practice on your own personal mat, you are more than welcome to bring it with you.
The best time to join a yoga course in Pokhara, Nepal, is during the autumn (September to November) and spring (March to May) seasons, with October through March often cited as ideal for clear, comfortable weather and mountain views. These months offer ideal conditions for outdoor practice, with moderate temperatures.
Yes, Nepal is considered very safe and is a popular destination for global students to lean yoga.
For our international guests, you can fly directly into Pokhara International Airport (PHR). To ensure a seamless and premium travel experience, we can assist in arranging a direct taxi transfer from the airport to our ashram upon your request
Yes, most teacher training courses include teaching practice sessions to build confidence.
Yes, we will take you to the excursion during your course.
- Comfortable yoga clothes
- Personal toiletries
- Notebook & pen
- Reusable water bottle
- Light jacket (for mornings/evenings)
Yes, definitely. While our classes are taught in English, we regularly welcome students from all over the world, including Europe and China. Our experienced teachers are accustomed to simplifying concepts and repeating instructions to ensure the content is easily understandable for non-native English speakers.
To become a certified yoga teacher, a minimum requirement of 200 Hour Yoga Teacher Training Course from a Yoga Alliance registered yoga school is required.
All our teachers hold reputed degrees such as MA, MSc as well as PHD in yoga science, with many years of teaching experience.
We intentionally keep our class sizes intimate, accepting only 10 to 15 students per group. This ensures you receive personalized attention, guidance, and care from our highly experienced teachers throughout your wellness journey.
For our 100-hour and 200-hour courses, beginners are very welcome! We start from the foundations of Hatha and Ashtanga yoga. However, for the 300-hour advanced course, you must have completed a 200-hour training previously.
Absolutely. All our residential packages (100 hours YTTC, 200 hours YTTC, 300 hours YTTC, Retreat) include comfortable accommodation (private or shared options) and three nutritious, vegetarian/sattvic meals per day to support your practice and detoxification.
Yes. Our 200-hour YTTC, 300-hour YTTC courses are fully registered with Yoga Alliance USA. Upon successful completion, you will be eligible to register as a RYT (Registered Yoga Teacher) and teach anywhere in the world.
Your yoga retreat and yoga ttc package includes comfortable accommodation, with both private and shared options available to suit your preference. You will be served three nutritious, vegetarian, and sattvic meals every day, thoughtfully prepared to support your physical practice and natural detoxification.
Our Pokhara center is nestled near the peaceful Phewa Lake and surrounded by the majestic Annapurna Himalayan range. The retreat is designed to provide a tranquil environment for deep healing, self-discovery, relaxation, and spiritual growth. It is the perfect opportunity for a spiritual reset amidst a breathtaking scenic backdrop.
WE ARE AFFILITATE WITH YOGA ALLIANCE FOR
