Yoga Teacher Training & Yoga Retreat
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Upcoming Dates Pokhara

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UPCOMING DATES & FEE – POKHARA, NEPAL

PROGRAM
DURATION
Dates
CERTIFICATION
FEE
Accommodation
MEALS
100-Hour YTTC
11 Days
Every Month: 7 to 17 and 15 to 25
Yoga Alliance
600 USD (Triple Sharing) / 800 USD (Twin Sharing) / 1000 USD (Private)
Included
3x Day
200-Hour YTTC
22 Days
Every Month: 7 to 28 and 15 to 5
Yoga Alliance
1200 USD (Triple Sharing) / 1500 USD (Twin Sharing) / 1700 USD (Private)
Included
3x Day
300-Hour YTTC
28 Days
Every Month: 7 to 3
Yoga Alliance
1700 USD (Triple Sharing) / 2000 USD (Twin Sharing) / 2300 USD (Private)
Included
3x Day
Yoga Retreat
Per Day
-
-
60 USD (Twin Sharing) / 80 USD (Private Room) - PER DAY
Included
3x Day

 

  • Air condition room price: 150 USD Additional fee for 200 hours & 300 hours YTTC and 50 USD for 100 hours YTTC.
  • Booking Fee: Deposit 20% booking fee. Rest fee on Your Arrival. 
  • On Arrival, If you wish to pay the payment via Card swipe, It will cost you an additional 2% banking transaction fee.
  • We provide complimentary pickup from Pokhara Airport. If you wish to take pickup service from Kathmandu Airport, It will cost you a 150 USD additional fee. 
  • You can check in one day before the training schedule start date and check out the following day of the end date of the training schedule. Additional night accommodation will cost you 50 USD per night, including three times daily meals. 

 

STUDENTS STORIES

EXCELLENT
4.9
Based on 89 reviews
powered by Google
  • Remarkable experience .They go extra miles to educate students

    Rajne Malhotra - International Yoga Instructor Avatar Rajne Malhotra - International Yoga Instructor

    The Calm environment and experienced teachers make’s you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to do... read more

    SandhyaSri Mahesh Avatar SandhyaSri Mahesh

    They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.

    Saurabh Verma Avatar Saurabh Verma
  • Hi, I am Khushboo. I went to Tratak Yoga Academy for the 50-hour Aerial Yoga course. I had a very good experience with Aerial Yoga. Especially Vishal Sir, who taught... read more

    Khushboo singh Avatar Khushboo singh

    Excellent experience

    Jyotsna Redla Avatar Jyotsna Redla

    I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.

    Maya Avatar Maya
  • This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.

    Shreeya Cheedhalla Avatar Shreeya Cheedhalla

    Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients within... read more

    Mili M Avatar Mili M

    The Face. Yoga course is excellent. The teacher mixes theory and practice very well. She explains clearly and is very patient. Jay is a great manager — he answers our... read more

    Marcela Dâmaris Avatar Marcela Dâmaris

 

VISIT OUR POKHARA YOGA SCHOOL

 

FREQUENTLY ASKED QUESTIONS

Everything you need to know about your journey to Pokhara, Nepal.

Absolutely! Our one-week yoga retreats are thoughtfully designed to be perfect for both absolute beginners and advanced practitioners alike.

Most courses include Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Pranayama, Meditation, and alignment-based practices.

Courses vary from short retreats (3–7 days) to intensive programs like 100-hours (11 days), 200-hour (22 days), 300-hour (28 days) Yoga Teacher Training. 

Typically includes:

  • Accommodation
  • Daily vegetarian meals
  • Yoga classes and study material
  • Excursions and activities

Satvic vegetarian meals are served, designed to support yogic lifestyle and detoxification.

A typical day includes:

  • Morning meditation & pranayama
  • Asana practice
  • Philosophy & anatomy classes
  • Evening meditation or kirtan

We provide high-quality yoga mats at the school for your convenience. However, if you prefer to practice on your own personal mat, you are more than welcome to bring it with you.

The best time to join a yoga course in Pokhara, Nepal, is during the autumn (September to November) and spring (March to May) seasons, with October through March often cited as ideal for clear, comfortable weather and mountain views. These months offer ideal conditions for outdoor practice, with moderate temperatures.

Yes, Nepal is considered very safe and is a popular destination for global students to lean yoga.

For our international guests, you can fly directly into Pokhara International Airport (PHR). To ensure a seamless and premium travel experience, we can assist in arranging a direct taxi transfer from the airport to our ashram upon your request

Yes, most teacher training courses include teaching practice sessions to build confidence.

Yes, we will take you to the excursion during your course. 

  • Comfortable yoga clothes
  • Personal toiletries
  • Notebook & pen
  • Reusable water bottle
  • Light jacket (for mornings/evenings)

Yes, definitely. While our classes are taught in English, we regularly welcome students from all over the world, including Europe and China. Our experienced teachers are accustomed to simplifying concepts and repeating instructions to ensure the content is easily understandable for non-native English speakers.

To become a certified yoga teacher, a minimum requirement of 200 Hour Yoga Teacher Training Course from a Yoga Alliance registered yoga school is required.

All our teachers hold reputed degrees such as MA, MSc as well as PHD in yoga science, with many years of teaching experience.

We intentionally keep our class sizes intimate, accepting only 10 to 15 students per group. This ensures you receive personalized attention, guidance, and care from our highly experienced teachers throughout your wellness journey.

For our 100-hour and 200-hour courses, beginners are very welcome! We start from the foundations of Hatha and Ashtanga yoga. However, for the 300-hour advanced course, you must have completed a 200-hour training previously.

Absolutely. All our residential packages (100 hours YTTC, 200 hours YTTC, 300 hours YTTC, Retreat) include comfortable accommodation (private or shared options) and three nutritious, vegetarian/sattvic meals per day to support your practice and detoxification.

Yes. Our 200-hour YTTC, 300-hour YTTC courses are fully registered with Yoga Alliance USA. Upon successful completion, you will be eligible to register as a RYT (Registered Yoga Teacher) and teach anywhere in the world.

Your yoga retreat and yoga ttc package includes comfortable accommodation, with both private and shared options available to suit your preference. You will be served three nutritious, vegetarian, and sattvic meals every day, thoughtfully prepared to support your physical practice and natural detoxification.

Our Pokhara center is nestled near the peaceful Phewa Lake and surrounded by the majestic Annapurna Himalayan range. The retreat is designed to provide a tranquil environment for deep healing, self-discovery, relaxation, and spiritual growth. It is the perfect opportunity for a spiritual reset amidst a breathtaking scenic backdrop.

 

WE ARE AFFILITATE WITH YOGA ALLIANCE FOR 

yoga alliance affilitated school - tratak yoga