YOGA TEACHER TRAINING & YOGA RETREAT IN INDIA
Contact UsTRATAK YOGA ACADEMY
Tratak Yoga is a traditional yoga teacher training school with a modern, practical approach, offering authentic Yoga Teacher Training Courses in India and Nepal. Rooted in the classical yogic practice of Trataka, our teachings cultivate focus, clarity, and deep inner awareness.
We offer comprehensive 200 Hours Yoga Teacher Training Course, 300 Hours Yoga Teacher Training Course, and 500 Hours Yoga Teacher Training Course, designed for both aspiring teachers and dedicated practitioners seeking authentic education. Our programs are conducted by highly experienced international and Indian teachers who bring decades of practice, study, and teaching experience.
At Tratak Yoga, you can experience the true essence of Yoga in India and Yoga in Nepal, learning in spiritually rich environments that support transformation beyond the mat. Our curriculum covers Ashtanga Yoga, Hatha Yoga, Yin Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy, and subtle-body practices, ensuring a complete and balanced training.
In addition to teacher training, we also offer immersive Yoga Retreats, providing space for rest, self-study, and conscious living. Whether you are looking to become a certified yoga teacher or deepen your personal practice, Tratak Yoga offers a genuine path rooted in tradition, integrity, and experiential learning.
Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

200 Hour Yoga Teacher Training Rishikesh
This 200-hour yoga teacher training course will provide you with mental and the best physical experience and it is approved by Yoga Alliance USA.

300 Hour Yoga Teacher Training Rishikesh
This 300 hour Yoga Teacher Training course is approved by Yoga Alliance USA, and Yoga Alliance International certified course.

100 Hour Yoga Teacher Training Rishikesh
100 Hour Yoga Teacher Training is a highly recommended course for students who want to learn the basic aspects of yoga.

50 Hour Aerial Yoga Teacher Training Rishikesh
This 50 Hour Aerial Yoga Certification Course is approved by Yoga Alliance Continuous Education Program. It is a 6 days program.
Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

200 Hour Yoga Teacher Training Course
Join TratakYoga™ in Pokhara, Nepal, for a life-transforming 200-Hour Yoga Teacher Training Course surrounded by the majestic Annapurna Himalayan range, peaceful lakeside energy,

300 Hour Yoga Teacher Training Course
Deepen your yoga practice and elevate your teaching skills with our 300-Hour Yoga Teacher Training in Pokhara, Nepal — an advanced residential course designed for dedicated yogis ready to expand into global

100 Hour Yoga Teacher Training Course
This 100-hour Yoga Teacher Training (YTT) is designed for practitioners at all levels — from those seeking deeper personal understanding to those planning to continue toward a 200-Hour RYT certification.

One Week Yoga Retreat In Pokhara, Nepal
Our retreat is designed for deep healing, self-discovery, relaxation, and spiritual growth—perfect for beginners and advanced practitioners alike.
Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

Professional Diploma In Sound Healing – Level 1
The Professional Diploma in Sound Healing – Level 1 is a structured training program that introduces the core principles and practical applications of therapeutic sound.

Advanced Diploma In Sound Healing – Level 2
The Level 2 Professional Diploma in Sound Healing is an advanced, holistic program that explores the deeper connection between spiritual energy and the body, mind, and soul. Rooted in the Vedic chakra system

Professional Diploma In Gong Mastery – Level 3
The Professional Diploma in Gong Mastery – Level 3 is an advanced training program designed for practitioners who wish to develop specialized expertise in the therapeutic use

Advanced Diploma In Sound Healing – Level 4
The Advanced Diploma in Sound Healing Teacher Training – Level 4 is designed as a specialized program for advanced practitioners who wish to develop the knowledge, skills, and pedagogical competence
Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

Online Face Yoga Certification Course
Unlock a naturally radiant face and balanced facial musculature with our Face Yoga Certification Course, a comprehensive online training designed to help you practice, teach, and understand face yoga with confidence.

Online Prenatal Postnatal Certification
Prenatal Postnatal Teacher Training Course (Live on Zoom) is a comprehensive and holistic certification program designed for yoga teachers, wellness professionals, and serious practitioners who wish to specialize in prenatal …

Ayurveda Diet & Nutrition Course
This course aims to integrate the timeless wisdom of Ayurveda with modern scientific nutrition, creating a balanced and practical approach to health and wellness. Students will learn how to understand individual body types (doshas) …

Secrets Of Ayurveda Certification Course
The Secrets of Ayurveda is a comprehensive online live course designed to introduce you to the timeless wisdom of Ayurveda – the Science of Life. This course offers a clear, practical, and authentic understanding of Ayurvedic …
Immerse yourself in the ancient energy of yoga at our two prime locations in the Himalayas.
Known as the ‘Yoga Capital of the World,’ Rishikesh offers a profound spiritual environment by the holy banks of the Ganges. Perfect for deep immersion into traditional Hatha and Ashtanga practices.
Experience the tranquility of the Himalayas. Our Pokhara center, nestled near Phewa Lake, provides a breathtaking scenic backdrop that naturally calms the mind and elevates the spirit.
Beyond our intensive teacher trainings, we offer pathways for relaxation and remote learning.

Rejuvenate your body and mind with our short-term yoga holidays. Perfect for a spiritual reset amidst nature without the exam pressure.

Can’t travel? Bring the ashram to your living room. Access our expert-led sessions and deepen your practice from anywhere in the world.
Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients within… read more a products should be there for different types of skin and Environment. I liked very face exercises and face massage . I hope now have good knowledge to share it further. Many thanks, for the good organized training. 🙏
In my opinion, Tratak Yoga Academy(AaDIYoga)is the best school for learning yoga because it provides a suitable environment for both education and living. It feels calm and safe, just like… read more being at home. The school staff are very ethical, polite, and kind, and the teachers are knowledgeable and committed. The school has good planning and organization. The environment is clean, and the school building has a beautiful view. I am very satisfied and happy that I studied there.
Great content, always varied with lots of different offers. Inclusive practice. Thank you so much
This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.
Remarkable experience .They go extra miles to educate students
My experience with Tratak Yoga Academy has been nothing less than wonderful. Kind hearts, great knowledge and great prices. Highly recommended!
I completed my 200-hour Yoga Teacher Training course with Tratak Yoga Academy in the December batch, and it was truly an enlightening journey. The teachers are highly experienced in their… read more respective fields and incredibly approachable, always open to questions and guidance. The environment was welcoming and supportive, making learning feel natural and immersive. Practicing and studying yoga in Rishikesh has been a once-in-a-lifetime experience for me—I leave this journey feeling transformed, both personally and spiritually. I would highly recommend this course to beginners who are looking to step into the path of yoga teaching.
I had great experience of learning and understanding Yog at Tratak Yoga Academy(Aadi Yoga School). The school building has a beautiful view of Maa Ganga which is like a calming… read more factor. The staff were very polite and helpful. Food was good and served fresh every meal. Above all, most important, the teachers are very knowledgable and helpful.
Thanks to Jai for all his support—he is always open to feedback, incredibly adaptable, and genuinely dedicated to creating the best experience for everyone. He helps shape each session according… read more to the needs of the group, which made the whole retreat even more meaningful and peaceful.
Everything you need to know about your journey to Rishikesh and Pokhara.
Yes. Our 200-hour, 300-hour, and Aerial Yoga Teacher Training courses are fully registered with Yoga Alliance USA. Upon successful completion, you will be eligible to register as a RYT (Registered Yoga Teacher) and teach anywhere in the world.
Absolutely. All our residential packages (11, 22, and 28 days) include comfortable accommodation (private or shared options) and three nutritious, vegetarian/sattvic meals per day to support your practice and detoxification.
For our 100-hour and 200-hour courses, beginners are very welcome! We start from the foundations of Hatha and Ashtanga yoga. However, for the 300-hour advanced course, you must have completed a 200-hour training previously.
For Rishikesh, the nearest airport is Dehradun (DED). For Pokhara, you can fly directly to Pokhara International Airport (PHR). We can assist in arranging taxi transfers from the airport to our ashram upon request.
We accept 10-15 students in one class to give personal attention and care to each one.
All our teachers hold reputed degrees such as MA, MSc as well as PHD in yoga science, with many years of teaching experience.
We provide mats at the school. However, if you wish to practice on your won, you can carry one with you.
To become a certified yoga teacher, a minimum requirement of 200 Hour Yoga Teacher Training Course from a Yoga Alliance registered yoga school is required.
Not necessarily. While classes are taught in English, our students come from all over the world. English is generally not the first language so our teachers try to simplify concepts or repeat to make the content understandable.