Best Yoga Teacher Training & Programs in India
Tratak Yoga offers Indiaโs most authentic yoga teacher training programs in Rishikesh and Pokhara, deeply rooted in traditional philosophy, guided by master yoga trainers, and recognised by Yoga Alliance worldwide. Join us and begin your transformation in the sacred land of yoga.
Yoga Alliance USA Certified
200H | 300H | 500H Courses
Sound Healing & More
International Students Welcome
Residential TTC Programs
India & Nepal Campuses
ABOUT US
Tratak Yoga Academy
Tratak Yogaย is a traditional yoga teacher training school with a modern, practical approach, offering authenticย Yoga Teacher Training Courses in India and Nepal. Rooted in the classical yogic practice ofย Trataka, our teachings cultivate focus, clarity, and deep inner awareness.
We offer comprehensiveย 200 Hours Yoga Teacher Training Course,ย 300 Hours Yoga Teacher Training Course, andย 500 Hours Yoga Teacher Training Course, designed for both aspiring teachers and dedicated practitioners seeking authentic education. Our programs are conducted by highly experienced international and Indian teachers who bring decades of practice, study, and teaching experience.
At Tratak Yoga, you can experience the true essence ofย Yoga in Indiaย andย Yoga in Nepal, learning in spiritually rich environments that support transformation beyond the mat. Our curriculum coversย Ashtanga Yoga, Hatha Yoga, Yin Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy, and subtle-body practices, ensuring a complete and balanced training.
Yoga Teacher Training Courses in India
At Tretak Yoga, we offer a range of internationally recognised yoga teacher training programs in India, designed for every stage of your journey. Enrol accordingly, whether you are exploring yoga deeply or are an experienced practitioner.
Sound Healing & Therapy Courses in Rishikesh & Pokhara
At Tratak Yoga, we bring the ancient sound practice therapy into a deeply experiential, certified curriculum. In Rishikesh, our sound healing courses in India are available for beginner immersions to full certification programs. Our all sound healing program is accredited by the IPHM, ICAHP, YACEP, IFSHP and DHS.
- Professional Diploma In Sound Healing Course In Rishikesh โ Level 1
- Advance Diploma in Sound Healing (Level 2)
- Professional Diploma In Gong Mastery โ Level 3
- Advanced Diploma In Sound Healing Teacher Training โ Level 4
- Sound Healing Intensive Training Program (9 Days)
- Sound Healing Comprehensive Training Program (12 Days)
Experience the healing power of sound to restore balance, inner peace, and positive energy.
Short Yoga Courses in Online Live on Zoom
At Tretak Yoga, we offer a range of internationally recognised yoga teacher training programs in India, designed for every stage of your journey. Enrol accordingly, whether you are exploring yoga deeply or are an experienced practitioner.
Duration | : | 1 Month |
Mode | : | Online |
Language | : | English |
Fee | : | 65 USD |
Level | : | All |
Certification | : | Yoga Alliance USA Aligned |
Duration | : | 10 Classes |
Mode | : | Online |
Language | : | English |
Fee | : | 65 USD |
Level | : | All |
Certification | : | Yoga Alliance USA Aligned |
Duration | : | 45 Classes |
Mode | : | Online |
Language | : | English |
Fee | : | 185 USD |
Level | : | All |
Certification | : | Yoga Alliance USA Aligned |
Duration | : | 3 Months |
Mode | : | Online |
Language | : | English |
Fee | : | 65 USD |
Level | : | All |
Certification | : | Yoga Alliance USA Aligned |
Discover the Perfect Short Yoga Course in Rishikesh
A Complete Yoga Teacher Training Curriculum
Our yoga teacher training course in India is one of the most comprehensive courses. It is focused on building confident, knowledgeable, and compassionate teachers.
Asana Practice
More than 200 postures with proper alignment and their modifications
Pranayama
8+ classical breathing techniques for energy & mental clarity
Meditation
Techniques of Trataka meditation, mantra meditation, and other types of meditation
Yoga Philosophy
Sutras by Patanjali, Bhagavad Gita, and Vedantic philosophy.
Anatomy
Study of human anatomy, biomechanics, kinesiology, and injury prevention.
Teaching Skills
Class sequences, vocal skills, hands-on adjustments, and communication
Ayurveda
Ayurvedic dosha balance, sattvic diet, lifestyle and holistic well-being.
Yoga Business
Branding and marketing, attracting students, and teaching yoga professionally
Our Trainer/Mentor
A Complete Yoga Teacher Training Curriculum
Our yoga teacher training course in India is one of the most comprehensive courses. It is focused on building confident, knowledgeable, and compassionate teachers.
Globally Certified
We hold Yoga Alliance RYT 200 and RYT 300 recognised certification. Accepted by yoga studios, gyms, and retreat centres in India and around the world.
Holistic Curriculum
Our yoga training program goes beyond asanas. Includes pranayama, meditation, Ayurveda, anatomy, Vedic philosophy, and yoga business to start your journey.
Small Batch Learning
Personalised attention, hands-on correction, and an impactful learning environment with a small batch. We accept only 10 to 15 students per batch.
Yoga Business
Branding and marketing, attracting students, building a successful yoga career, and teaching yoga professionally with confidence and expertise.
Lifelong Community
Join 2,000+ alumni from 60+ countries. Lifetime access to our global network, digital resources, and ongoing mentorship from our teachers.
Yoga Business
Branding and marketing, attracting students, building a successful yoga career, and teaching yoga professionally with confidence and expertise.
India's Most Trusted Yoga Teacher Training School
At Tratak Yoga, our yoga teacher training program in India is designed to create confident, knowledgeable teachers with personalised practice. Here is the reason why you should chooseย us as your yoga teacher training school-
Nepal - Himalayan Kingdom
Campas is nestled in the Himalayas with breathtaking mountain views, serene valleys, and a deeply spiritual atmosphere. Year-round monthly yoga teacher training programs.
Rishikesh, India - Yoga Capital
Rishikesh is the world's yoga capital in the Himalayas. Campus situated on the banks of the sacred Ganges. Unmatched spiritual depth for your teacher training journey.
Online Yoga Teacher Training
No worry if you can't travel? Join a live online program that brings authentic Indian yoga training to you with a 1:1 session from a trainer directly.
What Do Our Graduates Say About Us?
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Remarkable experience .They go extra miles to educate students
Rajne Malhotra โ International Yoga Instructor
The Calm environment and experienced teachers makeโs you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to doโฆ read more
SandhyaSri Mahesh
They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.
Saurabh Verma
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Hi, I am Khushboo. I went to Tratak Yoga Academy for the 50-hour Aerial Yoga course. I had a very good experience with Aerial Yoga. Especially Vishal Sir, who taughtโฆ read more
Khushboo singh
Excellent experience
Jyotsna Redla
I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.
Maya
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This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.
Shreeya Cheedhalla
Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients withinโฆ read more
Mili M
The Face. Yoga course is excellent. The teacher mixes theory and practice very well. She explains clearly and is very patient. Jay is a great manager โ he answers ourโฆ read more
Marcela Dรขmaris
Frequently Asked Questions
How long is a yoga teacher training course in India?
The duration of a yoga teacher training course in India depends on what you choose. If you choose a 200-hour yoga teacher training course, it is for 22 days. If you choose a 300-hour yoga teacher training course, it is for 28 days, and so on. All programs run smoothly throughout the year at both centres.
What is included in the Yoga teacher training program?
The yoga training program includes shared or private accommodation, three daily sattvik meals, a yoga mat, all required study materials, yoga certification, registration fee, airport transport from Dehradun, activities, and many more.
Is this yoga retreat in Pokhara suitable for beginners?
Our program is perfect for beginners who want to relax and experience authentic yoga in Nepal. It doesnโt matter whether you have experience in yoga or not. You will get a supportive environment where you feel calm and relaxed.
Which location is better for yoga teacher training โ Rishikesh or Pokhara?
Both destinations offer a unique experience through the same training program. You can select your desire according to your comfort. Rishikesh is ideal for traditional yogic learning in a spiritual atmosphere, whereas Pokhara is perfect for peaceful mountain views. It gives you a calm learning environment.
Can international students join yoga teacher training in India?
Yes, you can join our yoga teacher training program. We conduct classes every month. Classes are conducted in English, which is absolutely friendly for international participants.
What type of yoga is taught in your program?
Our programs generally include Hatha Yoga, Ashtanga Yoga, Meditation, Pranayama, Yoga Philosophy, Anatomy, Alignment, and Teaching Methodology. Some specialised programs also include Aerial Yoga training.
Can I start my own yoga classes after completing the training?
Definitely, you can start your own yoga classes. Once you complete your course, including the 200-hour yoga teacher training, you can start teaching as a beginner in many countries, as we provide a certificate that is recognised worldwide.
Do you provide airport pickup for international students?
Yes, it is included in our package. We will pick you up from Dehradun airport at no cost. If you want us to pick you up from Delhi airport, you will have to pay additional charges.
Can I join the yoga teacher training program solo?
You can join any of our yoga training programs solo. Many students join solo from different countries. We have a supportive environment where other students help every student feel comfortable throughout the training experience.
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Ready to Become a Certified Yoga Teacher in India?
Enrol Now. Limited seats are available each month. Join 2,000+ graduates who have transformed their lives and now transform the lives of others globally.
We are one of the top most reputed yoga schools in Rishikesh, India and Pokhara, Nepal. The moto of our school is to spread Traditional and authentic yoga teacher training courses.
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