YOGA TEACHER TRAINING & YOGA RETREAT IN INDIA
Contact UsTRATAK YOGA ACADEMY
Tratak Yoga is a traditional yoga teacher training school with a modern, practical approach, offering authentic Yoga Teacher Training Courses in India and Nepal. Rooted in the classical yogic practice of Trataka, our teachings cultivate focus, clarity, and deep inner awareness.
We offer comprehensive 200 Hours Yoga Teacher Training Course, 300 Hours Yoga Teacher Training Course, and 500 Hours Yoga Teacher Training Course, designed for both aspiring teachers and dedicated practitioners seeking authentic education. Our programs are conducted by highly experienced international and Indian teachers who bring decades of practice, study, and teaching experience.
At Tratak Yoga, you can experience the true essence of Yoga in India and Yoga in Nepal, learning in spiritually rich environments that support transformation beyond the mat. Our curriculum covers Ashtanga Yoga, Hatha Yoga, Yin Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy, and subtle-body practices, ensuring a complete and balanced training.
In addition to teacher training, we also offer immersive Yoga Retreats, providing space for rest, self-study, and conscious living. Whether you are looking to become a certified yoga teacher or deepen your personal practice, Tratak Yoga offers a genuine path rooted in tradition, integrity, and experiential learning.
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Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

200 Hour Yoga Teacher Training Rishikesh
This 200-hour yoga teacher training course will provide you with mental and the best physical experience and it is approved by Yoga Alliance USA.Â

300 Hour Yoga Teacher Training Rishikesh
This 300 hour Yoga Teacher Training course is approved by Yoga Alliance USA, and Yoga Alliance International certified course.

100 Hour Yoga Teacher Training Rishikesh
100 Hour Yoga Teacher Training is a highly recommended course for students who want to learn the basic aspects of yoga.        Â

50 Hour Aerial Yoga Teacher Training Rishikesh
This 50 Hour Aerial Yoga Certification Course is approved by Yoga Alliance Continuous Education Program. It is a 6 days program.
Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

200 Hour Yoga Teacher Training Course
Join TratakYogaâ˘Â in Pokhara, Nepal, for a life-transforming 200-Hour Yoga Teacher Training Course surrounded by the majestic Annapurna Himalayan range, peaceful lakeside energy,Â

300 Hour Yoga Teacher Training Course
Deepen your yoga practice and elevate your teaching skills with our 300-Hour Yoga Teacher Training in Pokhara, Nepal â an advanced residential course designed for dedicated yogis ready to expand into global

100 Hour Yoga Teacher Training Course
This 100-hour Yoga Teacher Training (YTT) is designed for practitioners at all levels â from those seeking deeper personal understanding to those planning to continue toward a 200-Hour RYT certification.       Â

One Week Yoga Retreat In Pokhara, Nepal
Our retreat is designed for deep healing, self-discovery, relaxation, and spiritual growthâperfect for beginners and advanced practitioners alike.
Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

Professional Diploma In Sound Healing â Level 1
The Professional Diploma in Sound Healing â Level 1 is a structured training program that introduces the core principles and practical applications of therapeutic sound.Â

Advanced Diploma In Sound Healing â Level 2
The Level 2 Professional Diploma in Sound Healing is an advanced, holistic program that explores the deeper connection between spiritual energy and the body, mind, and soul. Rooted in the Vedic chakra system

Professional Diploma In Gong Mastery â Level 3
The Professional Diploma in Gong Mastery â Level 3 is an advanced training program designed for practitioners who wish to develop specialized expertise in the therapeutic useÂ

Advanced Diploma In Sound Healing â Level 4
The Advanced Diploma in Sound Healing Teacher Training â Level 4 is designed as a specialized program for advanced practitioners who wish to develop the knowledge, skills, and pedagogical competenceÂ
Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

Online Face Yoga Certification Course
Unlock a naturally radiant face and balanced facial musculature with our Face Yoga Certification Course, a comprehensive online training designed to help you practice, teach, and understand face yoga with confidence.

Online Prenatal Postnatal CertificationÂ
Prenatal Postnatal Teacher Training Course (Live on Zoom) is a comprehensive and holistic certification program designed for yoga teachers, wellness professionals, and serious practitioners who wish to specialize in prenatal âŚ

Ayurveda Diet & Nutrition Course
This course aims to integrate the timeless wisdom of Ayurveda with modern scientific nutrition, creating a balanced and practical approach to health and wellness. Students will learn how to understand individual body types (doshas) âŚ

Secrets Of Ayurveda Certification Course
The Secrets of Ayurveda is a comprehensive online live course designed to introduce you to the timeless wisdom of Ayurveda â the Science of Life. This course offers a clear, practical, and authentic understanding of Ayurvedic âŚÂ
Immerse yourself in the ancient energy of yoga at our two prime locations in the Himalayas.
Known as the ‘Yoga Capital of the World,’ Rishikesh offers a profound spiritual environment by the holy banks of the Ganges. Perfect for deep immersion into traditional Hatha and Ashtanga practices.
Experience the tranquility of the Himalayas. Our Pokhara center, nestled near Phewa Lake, provides a breathtaking scenic backdrop that naturally calms the mind and elevates the spirit.
Beyond our intensive teacher trainings, we offer pathways for relaxation and remote learning.

Rejuvenate your body and mind with our short-term yoga holidays. Perfect for a spiritual reset amidst nature without the exam pressure.

Can’t travel? Bring the ashram to your living room. Access our expert-led sessions and deepen your practice from anywhere in the world.
I highly recommend Online affordable yoga classes with this academy Teachers are professionals and very attentive, always able to observe every movement and act proper correction that make possible to progress… read more while feeling safe and secure.
The live online sessions were supported by well-prepared material. I gained a lot from the program, even though a few parts of the experience didnât completely align with what I… read more was looking for. Overall, a good choice for live online yoga
Remarkable experience .They go extra miles to educate students
The class and the teacher are both excellent. Highly recommended.
Dear Jai Sir..⨠I would like to express my heartfelt gratitude for conducting this retreat with such remarkable smoothness, care, and attention to detail. Your thoughtful planning created an exceptional experience,… read more perfectly blending the essence of a meaningful retreat with daily excursions that allowed us to explore the beauty and spirit of Rishikesh. Every day felt enriching, well-organized, and perfectly balanced. We are deeply grateful to all the teachersâeach of them was truly exceptional. Their guidance, dedication, and positive energy gave us a wonderful experience, leaving us inspired and wishing to return for more. The food throughout our stay was another highlight. The delicious, wholesome meals added comfort and joy to each day. A heartfelt thank you to the entire Dilkush kitchen team for taking such good care of us and consistently offering warm hospitality. I would also like to extend special thanks to Ganesh for arranging our trip with such professionalism and ensuring our stay was comfortable and seamless from start to finish. Thank you once again for providing us with such a memorable, meaningful, and beautifully curated retreat experience.đź
I attended to face yoga course .it was an amazing course .one hour per day +recordings if you can’t attend live sessions. The knowledge of the teacher and her way… read more to teach were superb! Thank yo ufor this opportunity I learned a lot for myself and also how to teach to others. I’m a yoga teacher too and sure I recomm nd this course !!!
Jan 2026 batch I was a bit nervous starting out as a beginner, but this center made me feel right at home. The instructors are really knowledgeable and patient, taking the… read more time to explain the basics so I never felt lost or out of place. The facilities are also greatâeverything is clean, well-kept, and just has a really good vibe for practicing. I also have to mention the food; itâs all vegetarian, but itâs honestly amazing and was one of the highlights of my stay. Itâs rare to find a place where the teaching, the space, and the meals are all this good. If youâre new to yoga and looking for a solid place to start, I highly recommend giving this center a try.
Grateful for an Excellent Online Yoga Experienceđ§đźââď¸ đ My experience with Tratak Yoga Academy has been truly enriching. I completed online classes in Face Yoga, Advanced Yoga, Ashtanga Yoga, and Ayurveda,… read more and each course was thoughtfully structured and deeply informative. The teachers are truly greatâhighly skilled, patient, and generous with their time and knowledge. Their clear explanations, mindful guidance, and constant support made even advanced practices accessible and meaningful. I am very thankful for the dedication and time they invested in every class. I would also like to express my special thanks to Jai, who organized this wonderful opportunity to practice yoga online. Thanks to his effort and coordination, the entire learning experience ran smoothly and felt well-supported from beginning to end. Even in an online format, Tratak Yoga Academy creates a strong sense of connection, authenticity, and growth. I am deeply grateful for this journey and highly recommend the academy to anyone seeking high-quality, authentic online yoga and Ayurveda education. đđż
Thanks to Jai for all his supportâhe is always open to feedback, incredibly adaptable, and genuinely dedicated to creating the best experience for everyone. He helps shape each session according… read more to the needs of the group, which made the whole retreat even more meaningful and peaceful.
Everything you need to know about your journey to Rishikesh and Pokhara.
Yes. Our 200-hour, 300-hour, and Aerial Yoga Teacher Training courses are fully registered with Yoga Alliance USA. Upon successful completion, you will be eligible to register as a RYT (Registered Yoga Teacher) and teach anywhere in the world.
Absolutely. All our residential packages (11, 22, and 28 days) include comfortable accommodation (private or shared options) and three nutritious, vegetarian/sattvic meals per day to support your practice and detoxification.
For our 100-hour and 200-hour courses, beginners are very welcome! We start from the foundations of Hatha and Ashtanga yoga. However, for the 300-hour advanced course, you must have completed a 200-hour training previously.
For Rishikesh, the nearest airport is Dehradun (DED). For Pokhara, you can fly directly to Pokhara International Airport (PHR). We can assist in arranging taxi transfers from the airport to our ashram upon request.
We accept 10-15 students in one class to give personal attention and care to each one.
All our teachers hold reputed degrees such as MA, MSc as well as PHD in yoga science, with many years of teaching experience.
We provide mats at the school. However, if you wish to practice on your won, you can carry one with you.
To become a certified yoga teacher, a minimum requirement of 200 Hour Yoga Teacher Training Course from a Yoga Alliance registered yoga school is required.
Not necessarily. While classes are taught in English, our students come from all over the world. English is generally not the first language so our teachers try to simplify concepts or repeat to make the content understandable.