Welcome to Tratak Yoga Academy

YOGA ALLIANCE CERTIFICATION COURSES

YOGA TEACHER TRAINING & YOGA RETREAT IN INDIA

TRATAK YOGA ACADEMY

Tratak Yoga is a traditional yoga teacher training school with a modern, practical approach, offering authentic Yoga Teacher Training Courses in India and Nepal. Rooted in the classical yogic practice of Trataka, our teachings cultivate focus, clarity, and deep inner awareness.

We offer comprehensive 200 Hours Yoga Teacher Training Course, 300 Hours Yoga Teacher Training Course, and 500 Hours Yoga Teacher Training Course, designed for both aspiring teachers and dedicated practitioners seeking authentic education. Our programs are conducted by highly experienced international and Indian teachers who bring decades of practice, study, and teaching experience.

At Tratak Yoga, you can experience the true essence of Yoga in India and Yoga in Nepal, learning in spiritually rich environments that support transformation beyond the mat. Our curriculum covers Ashtanga Yoga, Hatha Yoga, Yin Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy, and subtle-body practices, ensuring a complete and balanced training.

In addition to teacher training, we also offer immersive Yoga Retreats, providing space for rest, self-study, and conscious living. Whether you are looking to become a certified yoga teacher or deepen your personal practice, Tratak Yoga offers a genuine path rooted in tradition, integrity, and experiential learning.

Yoga Certification Course In Rishikesh, India

Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

200 Hour Yoga Teacher Training Rishikesh

This 200-hour yoga teacher training course will provide you with mental and the best physical experience and it is approved by Yoga Alliance USA.

300 Hour Yoga Teacher Training Rishikesh

This 300 hour Yoga Teacher Training course is approved by Yoga Alliance USA, and Yoga Alliance International certified course.

100 Hour Yoga Teacher Training Rishikesh

100 Hour Yoga Teacher Training is a highly recommended course for students who want to learn the basic aspects of yoga.

50 Hour Aerial Yoga Teacher Training Rishikesh

This 50 Hour Aerial Yoga Certification Course is approved by Yoga Alliance Continuous Education Program. It is a 6 days program.

Yoga Teacher Training In Pokhara, Nepal

Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

200 Hour Yoga Teacher Training Course

Join TratakYoga™ in Pokhara, Nepal, for a life-transforming 200-Hour Yoga Teacher Training Course surrounded by the majestic Annapurna Himalayan range, peaceful lakeside energy,

300 Hour Yoga Teacher Training Course

Deepen your yoga practice and elevate your teaching skills with our 300-Hour Yoga Teacher Training in Pokhara, Nepal — an advanced residential course designed for dedicated yogis ready to expand into global

100 Hour Yoga Teacher Training Course

This 100-hour Yoga Teacher Training (YTT) is designed for practitioners at all levels — from those seeking deeper personal understanding to those planning to continue toward a 200-Hour RYT certification.

One Week Yoga Retreat In Pokhara, Nepal

Our retreat is designed for deep healing, self-discovery, relaxation, and spiritual growth—perfect for beginners and advanced practitioners alike.

Sound Healing Teacher Training In Rishikesh, India

Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

Professional Diploma In Sound Healing – Level 1

The Professional Diploma in Sound Healing – Level 1 is a structured training program that introduces the core principles and practical applications of therapeutic sound.

Advanced Diploma In Sound Healing – Level 2

The Level 2 Professional Diploma in Sound Healing is an advanced, holistic program that explores the deeper connection between spiritual energy and the body, mind, and soul. Rooted in the Vedic chakra system

Professional Diploma In Gong Mastery – Level 3

The Professional Diploma in Gong Mastery – Level 3 is an advanced training program designed for practitioners who wish to develop specialized expertise in the therapeutic use

Advanced Diploma In Sound Healing – Level 4

The Advanced Diploma in Sound Healing Teacher Training – Level 4 is designed as a specialized program for advanced practitioners who wish to develop the knowledge, skills, and pedagogical competence

Online Yoga Certification Course

Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

Online Face Yoga Certification Course

Unlock a naturally radiant face and balanced facial musculature with our Face Yoga Certification Course, a comprehensive online training designed to help you practice, teach, and understand face yoga with confidence.

Online Prenatal Postnatal Certification

Prenatal Postnatal Teacher Training Course (Live on Zoom) is a comprehensive and holistic certification program designed for yoga teachers, wellness professionals, and serious practitioners who wish to specialize in prenatal …

Ayurveda Diet & Nutrition Course

This course aims to integrate the timeless wisdom of Ayurveda with modern scientific nutrition, creating a balanced and practical approach to health and wellness. Students will learn how to understand individual body types (doshas) …

Secrets Of Ayurveda Certification Course

The Secrets of Ayurveda is a comprehensive online live course designed to introduce you to the timeless wisdom of Ayurveda – the Science of Life. This course offers a clear, practical, and authentic understanding of Ayurvedic …

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar

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Our Spiritual Centers

Immerse yourself in the ancient energy of yoga at our two prime locations in the Himalayas.

Rishikesh, India

Known as the ‘Yoga Capital of the World,’ Rishikesh offers a profound spiritual environment by the holy banks of the Ganges. Perfect for deep immersion into traditional Hatha and Ashtanga practices.

Pokhara, Nepal

Experience the tranquility of the Himalayas. Our Pokhara center, nestled near Phewa Lake, provides a breathtaking scenic backdrop that naturally calms the mind and elevates the spirit.

Flexible Learning & Retreats

Beyond our intensive teacher trainings, we offer pathways for relaxation and remote learning.

Short Holiday Retreats

Rejuvenate your body and mind with our short-term yoga holidays. Perfect for a spiritual reset amidst nature without the exam pressure.

Online Yoga Courses

Can’t travel? Bring the ashram to your living room. Access our expert-led sessions and deepen your practice from anywhere in the world.

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Student Stories

EXCELLENT

4.9

Based on 89 reviews

Review us on

They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.

Saurabh Verma
February 22, 2026

Thanks to Jai for all his support—he is always open to feedback, incredibly adaptable, and genuinely dedicated to creating the best experience for everyone. He helps shape each session according… read more

Simpal Jain
November 30, 2025

This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.

Shreeya Cheedhalla
February 10, 2026
Been part of this group for most of the year now. I can highly recommend them. Always sending you loads of information that is so useful and interesting, Constant… read more

Louise Bacon
December 7, 2025

Secrets of Ayurveda I recently completed the Secrets of Ayurveda online course by Adi Yoga School and found it to be an amazing experience and course. The course had a beautiful… read more

Namrata Sharma
November 28, 2025

The class and the teacher are both excellent. Highly recommended.

Lisa Lin
October 20, 2025
few years ago, I completed my 200-hour Yoga Alliance certification at this school. I highly recommend this school. Its close proximity to the Ganges River, delicious vegetarian meals, clean rooms,… read more

fatemeh valikhani
December 15, 2025

I have attended pranayama, Ayurveda, meditation, face yoga and nutrition classes here. All the teachers are Amazing with in depth knowledge about the subject. Must join for a holistic… read more

Rashmi Mantri
October 24, 2025

I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.

Maya
February 14, 2026

Frequently Asked Questions

Everything you need to know about your journey to Rishikesh and Pokhara.

Is the certification internationally recognized?

Yes. Our 200-hour, 300-hour, and Aerial Yoga Teacher Training courses are fully registered with Yoga Alliance USA. Upon successful completion, you will be eligible to register as a RYT (Registered Yoga Teacher) and teach anywhere in the world.

Are accommodation and meals included?

Absolutely. All our residential packages (11, 22, and 28 days) include comfortable accommodation (private or shared options) and three nutritious, vegetarian/sattvic meals per day to support your practice and detoxification.

Do I need prior experience to join?

For our 100-hour and 200-hour courses, beginners are very welcome! We start from the foundations of Hatha and Ashtanga yoga. However, for the 300-hour advanced course, you must have completed a 200-hour training previously.

How do I reach the centers in India or Nepal?

For Rishikesh, the nearest airport is Dehradun (DED). For Pokhara, you can fly directly to Pokhara International Airport (PHR). We can assist in arranging taxi transfers from the airport to our ashram upon request.

How many students are there in TTC?

We accept 10-15 students in one class to give personal attention and care to each one.

Are the teachers well qualified?

All our teachers hold reputed degrees such as MA, MSc as well as PHD in yoga science, with many years of teaching experience.

Do I need to bring my own yoga mat?

We provide mats at the school. However, if you wish to practice on your won, you can carry one with you.

How can I be a certified yoga teacher?

To become a certified yoga teacher, a minimum requirement of 200 Hour Yoga Teacher Training Course from a Yoga Alliance registered yoga school is required.

Do I need to know English to be able to attend TTC?

Not necessarily. While classes are taught in English, our students come from all over the world. English is generally not the first language so our teachers try to simplify concepts or repeat to make the content understandable.

YOGA ALLIANCE CERTIFICATION COURSES

Yoga Certification Course In Rishikesh, India

Yoga Teacher Training In Pokhara, Nepal

Sound Healing Teacher Training In Rishikesh, India

Online Yoga Certification Course

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar

Our Spiritual Centers​

Rishikesh, India

Pokhara, Nepal

Flexible Learning & Retreats

Short Holiday Retreats

Online Yoga Courses

Request a Callback We'll Contact you to fix a Date & Time

Student Stories

Frequently Asked Questions

Contact Details

Yoga Courses

Our Spiritual Centers

Request a Callback
We'll Contact you to fix a Date & Time