My journey with Tratak Yoga in 2025 !
I had previously completed my Face Yoga online course with Tratak Yoga in January 2025, and it was such a wonderful and effective… read more experience that it inspired me to join their 200 Hours Yoga Teacher Training Course in Rishikesh in December 2025. It turned out to be one of the best decisions of my life.
First and foremost, I would like to sincerely thank Jai for his exceptional coordination and support. He was always available to help, whether it was before, during, or even after the course. His responsiveness, patience, and dedication made the entire process smooth and stress-free.
My heartfelt gratitude to all the teachers – Amit Sir, Prashant Sir, Deepa Ma’am, Khushboo Ma’am, and Ananth Sir. Together, they form a truly remarkable team of mentors.
Ananth Sir’s Pranayama and Anatomy classes were absolutely outstanding. Coming from a non-biology background, I never imagined I could understand anatomy in such depth, yet he made every concept so clear and approachable. He helped us understand the human body better and as to why we practice certain asanas, how they affect different body parts, and the profound role of breath in transformation. His discipline, dedication, and teaching style not only build strong instructors but also shape better, more aware human beings. Truly hats off to him.
Prashant Sir and Amit Sir go beyond simply teaching asanas. They focus deeply on alignment, posture, and variations, showing how a posture can be made easier, more challenging, or more advanced based on individual capacity. They teach how to listen to your own body, understand its signals, and then guide others with the same awareness. They transform practice into a living dialogue between the body and the mind.
Deepa Ma’am made Yoga Philosophy one of my most cherished parts of the course. Philosophy usually sounds heavy or boring, but her sessions were magical. Through her storytelling and depth of understanding, she showed how our scriptures already hold answers to so many of our questions and struggles. It was a beautiful journey of understanding the body, mind, and soul.
Khushboo Ma’am’s meditation sessions were deeply calming and insightful. Meditation is not something that can simply be “taught,” but she created a space where we could explore and experience it for ourselves. Her open-ended approach, warmth, and ever-smiling presence brought immense positivity and inner connection.
The experience was further elevated by the sacred energy of Rishikesh. I learned to see it not just as a tourist destination, but as a holy place that deserves respect and mindfulness. The excursions, the delicious and nourishing food prepared by Dilkhush Ji, the support of Jay and Ganesh Ji, and the beautiful yoga hall all added layers of comfort and spiritual depth to the journey.
This 21-day course was not just a certification for me, it was a transformation and a new beginning.
I would highly recommend Tratak Yoga to anyone who does not merely want a certificate, but genuinely wishes to learn yoga for personal growth or to become a true and responsible yoga teacher.
