YOGA TEACHER TRAINING & YOGA RETREAT IN INDIA
Contact UsTRATAK YOGA ACADEMY
Tratak Yoga is a traditional yoga teacher training school with a modern, practical approach, offering authentic Yoga Teacher Training Courses in India and Nepal. Rooted in the classical yogic practice of Trataka, our teachings cultivate focus, clarity, and deep inner awareness.
We offer comprehensive 200 Hours Yoga Teacher Training Course, 300 Hours Yoga Teacher Training Course, and 500 Hours Yoga Teacher Training Course, designed for both aspiring teachers and dedicated practitioners seeking authentic education. Our programs are conducted by highly experienced international and Indian teachers who bring decades of practice, study, and teaching experience.
At Tratak Yoga, you can experience the true essence of Yoga in India and Yoga in Nepal, learning in spiritually rich environments that support transformation beyond the mat. Our curriculum covers Ashtanga Yoga, Hatha Yoga, Yin Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy, and subtle-body practices, ensuring a complete and balanced training.
In addition to teacher training, we also offer immersive Yoga Retreats, providing space for rest, self-study, and conscious living. Whether you are looking to become a certified yoga teacher or deepen your personal practice, Tratak Yoga offers a genuine path rooted in tradition, integrity, and experiential learning.
Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

200 Hour Yoga Teacher Training Rishikesh
This 200-hour yoga teacher training course will provide you with mental and the best physical experience and it is approved by Yoga Alliance USA.

300 Hour Yoga Teacher Training Rishikesh
This 300 hour Yoga Teacher Training course is approved by Yoga Alliance USA, and Yoga Alliance International certified course.

100 Hour Yoga Teacher Training Rishikesh
100 Hour Yoga Teacher Training is a highly recommended course for students who want to learn the basic aspects of yoga.

50 Hour Aerial Yoga Teacher Training Rishikesh
This 50 Hour Aerial Yoga Certification Course is approved by Yoga Alliance Continuous Education Program. It is a 6 days program.
Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

200 Hour Yoga Teacher Training Course
Join TratakYoga™ in Pokhara, Nepal, for a life-transforming 200-Hour Yoga Teacher Training Course surrounded by the majestic Annapurna Himalayan range, peaceful lakeside energy,

300 Hour Yoga Teacher Training Course
Deepen your yoga practice and elevate your teaching skills with our 300-Hour Yoga Teacher Training in Pokhara, Nepal — an advanced residential course designed for dedicated yogis ready to expand into global

100 Hour Yoga Teacher Training Course
This 100-hour Yoga Teacher Training (YTT) is designed for practitioners at all levels — from those seeking deeper personal understanding to those planning to continue toward a 200-Hour RYT certification.

One Week Yoga Retreat In Pokhara, Nepal
Our retreat is designed for deep healing, self-discovery, relaxation, and spiritual growth—perfect for beginners and advanced practitioners alike.
Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

Professional Diploma In Sound Healing – Level 1
The Professional Diploma in Sound Healing – Level 1 is a structured training program that introduces the core principles and practical applications of therapeutic sound.

Advanced Diploma In Sound Healing – Level 2
The Level 2 Professional Diploma in Sound Healing is an advanced, holistic program that explores the deeper connection between spiritual energy and the body, mind, and soul. Rooted in the Vedic chakra system

Professional Diploma In Gong Mastery – Level 3
The Professional Diploma in Gong Mastery – Level 3 is an advanced training program designed for practitioners who wish to develop specialized expertise in the therapeutic use

Advanced Diploma In Sound Healing – Level 4
The Advanced Diploma in Sound Healing Teacher Training – Level 4 is designed as a specialized program for advanced practitioners who wish to develop the knowledge, skills, and pedagogical competence
Choose the path that resonates with your journey. From foundational courses to advanced aerial techniques, we offer comprehensive training in India and Nepal.

Online Face Yoga Certification Course
Unlock a naturally radiant face and balanced facial musculature with our Face Yoga Certification Course, a comprehensive online training designed to help you practice, teach, and understand face yoga with confidence.

Online Prenatal Postnatal Certification
Prenatal Postnatal Teacher Training Course (Live on Zoom) is a comprehensive and holistic certification program designed for yoga teachers, wellness professionals, and serious practitioners who wish to specialize in prenatal …

Ayurveda Diet & Nutrition Course
This course aims to integrate the timeless wisdom of Ayurveda with modern scientific nutrition, creating a balanced and practical approach to health and wellness. Students will learn how to understand individual body types (doshas) …

Secrets Of Ayurveda Certification Course
The Secrets of Ayurveda is a comprehensive online live course designed to introduce you to the timeless wisdom of Ayurveda – the Science of Life. This course offers a clear, practical, and authentic understanding of Ayurvedic …
Immerse yourself in the ancient energy of yoga at our two prime locations in the Himalayas.
Known as the ‘Yoga Capital of the World,’ Rishikesh offers a profound spiritual environment by the holy banks of the Ganges. Perfect for deep immersion into traditional Hatha and Ashtanga practices.
Experience the tranquility of the Himalayas. Our Pokhara center, nestled near Phewa Lake, provides a breathtaking scenic backdrop that naturally calms the mind and elevates the spirit.
Beyond our intensive teacher trainings, we offer pathways for relaxation and remote learning.

Rejuvenate your body and mind with our short-term yoga holidays. Perfect for a spiritual reset amidst nature without the exam pressure.

Can’t travel? Bring the ashram to your living room. Access our expert-led sessions and deepen your practice from anywhere in the world.
Had the best experience with tratak yoga with well experienced teachers. Highly recommended
The Calm environment and experienced teachers make’s you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to do… read more yoga🙏 Thankyou to the school for giving me great experience in learning yoga 🧘
Great experience in online classes of Ashtanga. Will be enrolling for more soon!
I highly recommend Online affordable yoga classes with this academy Teachers are professionals and very attentive, always able to observe every movement and act proper correction that make possible to progress… read more while feeling safe and secure.
Grateful for an Excellent Online Yoga Experience🧘🏼♀️ 🙏 My experience with Tratak Yoga Academy has been truly enriching. I completed online classes in Face Yoga, Advanced Yoga, Ashtanga Yoga, and Ayurveda,… read more and each course was thoughtfully structured and deeply informative. The teachers are truly great—highly skilled, patient, and generous with their time and knowledge. Their clear explanations, mindful guidance, and constant support made even advanced practices accessible and meaningful. I am very thankful for the dedication and time they invested in every class. I would also like to express my special thanks to Jai, who organized this wonderful opportunity to practice yoga online. Thanks to his effort and coordination, the entire learning experience ran smoothly and felt well-supported from beginning to end. Even in an online format, Tratak Yoga Academy creates a strong sense of connection, authenticity, and growth. I am deeply grateful for this journey and highly recommend the academy to anyone seeking high-quality, authentic online yoga and Ayurveda education. 🙏🌿
Been part of this group for most of the year now. I can highly recommend them. Always sending you loads of information that is so useful and interesting, Constant… read more course is being added on a regular basis of all different varieties within the Yoga world. Everybody is really friendly helpful and it is an amazing opportunity to be part of
In my opinion, Tratak Yoga Academy(AaDIYoga)is the best school for learning yoga because it provides a suitable environment for both education and living. It feels calm and safe, just like… read more being at home. The school staff are very ethical, polite, and kind, and the teachers are knowledgeable and committed. The school has good planning and organization. The environment is clean, and the school building has a beautiful view. I am very satisfied and happy that I studied there.
I have been associated with Tratak Yoga Academy for a long time now, and my experience has been truly wonderful. I completed my Aerial Yoga Teacher Training here, and the… read more entire journey—from the curriculum to the teaching quality—was exceptional. The teachers are deeply knowledgeable and extremely supportive, and Jai Sir has always been available for constant guidance throughout the program and even long after it ended. Tratak Yoga is a place where you feel supported, inspired, and encouraged to grow. I’m truly grateful for everything I’ve learned here.
My journey with Tratak Yoga in 2025 ! I had previously completed my Face Yoga online course with Tratak Yoga in January 2025, and it was such a wonderful and effective… read more experience that it inspired me to join their 200 Hours Yoga Teacher Training Course in Rishikesh in December 2025. It turned out to be one of the best decisions of my life. First and foremost, I would like to sincerely thank Jai for his exceptional coordination and support. He was always available to help, whether it was before, during, or even after the course. His responsiveness, patience, and dedication made the entire process smooth and stress-free. My heartfelt gratitude to all the teachers – Amit Sir, Prashant Sir, Deepa Ma’am, Khushboo Ma’am, and Ananth Sir. Together, they form a truly remarkable team of mentors. Ananth Sir’s Pranayama and Anatomy classes were absolutely outstanding. Coming from a non-biology background, I never imagined I could understand anatomy in such depth, yet he made every concept so clear and approachable. He helped us understand the human body better and as to why we practice certain asanas, how they affect different body parts, and the profound role of breath in transformation. His discipline, dedication, and teaching style not only build strong instructors but also shape better, more aware human beings. Truly hats off to him. Prashant Sir and Amit Sir go beyond simply teaching asanas. They focus deeply on alignment, posture, and variations, showing how a posture can be made easier, more challenging, or more advanced based on individual capacity. They teach how to listen to your own body, understand its signals, and then guide others with the same awareness. They transform practice into a living dialogue between the body and the mind. Deepa Ma’am made Yoga Philosophy one of my most cherished parts of the course. Philosophy usually sounds heavy or boring, but her sessions were magical. Through her storytelling and depth of understanding, she showed how our scriptures already hold answers to so many of our questions and struggles. It was a beautiful journey of understanding the body, mind, and soul. Khushboo Ma’am’s meditation sessions were deeply calming and insightful. Meditation is not something that can simply be “taught,” but she created a space where we could explore and experience it for ourselves. Her open-ended approach, warmth, and ever-smiling presence brought immense positivity and inner connection. The experience was further elevated by the sacred energy of Rishikesh. I learned to see it not just as a tourist destination, but as a holy place that deserves respect and mindfulness. The excursions, the delicious and nourishing food prepared by Dilkhush Ji, the support of Jay and Ganesh Ji, and the beautiful yoga hall all added layers of comfort and spiritual depth to the journey. This 21-day course was not just a certification for me, it was a transformation and a new beginning. I would highly recommend Tratak Yoga to anyone who does not merely want a certificate, but genuinely wishes to learn yoga for personal growth or to become a true and responsible yoga teacher.
Everything you need to know about your journey to Rishikesh and Pokhara.
Yes. Our 200-hour, 300-hour, and Aerial Yoga Teacher Training courses are fully registered with Yoga Alliance USA. Upon successful completion, you will be eligible to register as a RYT (Registered Yoga Teacher) and teach anywhere in the world.
Absolutely. All our residential packages (11, 22, and 28 days) include comfortable accommodation (private or shared options) and three nutritious, vegetarian/sattvic meals per day to support your practice and detoxification.
For our 100-hour and 200-hour courses, beginners are very welcome! We start from the foundations of Hatha and Ashtanga yoga. However, for the 300-hour advanced course, you must have completed a 200-hour training previously.
For Rishikesh, the nearest airport is Dehradun (DED). For Pokhara, you can fly directly to Pokhara International Airport (PHR). We can assist in arranging taxi transfers from the airport to our ashram upon request.
We accept 10-15 students in one class to give personal attention and care to each one.
All our teachers hold reputed degrees such as MA, MSc as well as PHD in yoga science, with many years of teaching experience.
We provide mats at the school. However, if you wish to practice on your won, you can carry one with you.
To become a certified yoga teacher, a minimum requirement of 200 Hour Yoga Teacher Training Course from a Yoga Alliance registered yoga school is required.
Not necessarily. While classes are taught in English, our students come from all over the world. English is generally not the first language so our teachers try to simplify concepts or repeat to make the content understandable.