What is the total duration of this course?

The course is 85 hours total: 45 live contact hours via Zoom (Monday to Friday, 45 classes) and 40 non-contact hours for self-study, assignments, observation, and reflection.

When does the Prenatal Postnatal Yoga Teacher Training start?

The course starts on 4 June 2026. Classes are held Monday to Friday, 4:00 PM to 5:00 PM India Standard Time (IST).

How much does the Prenatal Postnatal Yoga Teacher Training cost?

The course fee is ₹15,500 INR or $185 USD — a one-time payment.

Is this course affiliated with Yoga Alliance USA?

Yes. The 85-hour Prenatal & Postnatal Yoga Teacher Training at Tratak Yoga is affiliated with Yoga Alliance USA.

How is the course delivered?

This is a fully online, live course delivered via Zoom. Students attend 45 live classes of one hour each, Monday to Friday.

Can international students join?

Yes. Since the course is fully online via Zoom, students from anywhere in the world can enroll. The live classes are at 4:00 PM IST.

Online Pranayama Instructor Certification Course

Pranayama – Breathing Instructor Course (Online | Live on Zoom)

Course Duration

4 Weeks | Monday to Friday
Live interactive sessions with experienced teachers.

Course Fee and Time:

Price: ₹5000 INR / $70 USD
Time: 06.00 am to 07.00 am (India Standard Time)

To inquire for upcoming dates, Please WhatsApp at : +91 8826606304

Yoga Alliance YACEP Certified | Live on Zoom

The Pranayama – Breathing Instructor Course at Tratak Yoga is a comprehensive online certification program designed to help you understand, practice, and teach traditional yogic breathing techniques with clarity, safety, and confidence.

Rooted in classical Hatha Yoga and yogic science, and supported by a modern understanding of respiratory health and the nervous system, this course goes beyond techniques to explore the deeper role of breath in physical health, mental balance, and inner awareness.

Why Choose Our Online Pranayama Instructor Course?

Learn authentic Pranayama and breathing practices from experienced teachers
Live online classes on Zoom with direct guidance and interaction
Strong focus on safety, sequencing, and teaching methodology
Suitable for beginners, yoga teachers, and wellness professionals
Certification upon successful completion

This course is ideal for those who wish to use breath as a powerful tool for stress management, vitality, focus, and emotional regulation.

What You’ll Learn in Our 4-Week Online Pranayama Program

This structured journey is designed to deepen your understanding and practice of breath, energy, and traditional yogic techniques.

Core Modules:

History & Introduction to Pranayama
Concept of Pancha Prana and the role of Puraka, Rechaka, Kumbhaka
Understanding the Pranic Body
Kapalbhati (with variations)
Bhastrika & Agnisara Kriya
Ujjayi, Anulom Vilom & Nadi Shodhana
Surya Bhedana & Chandra Bhedana
Sheetali & Sheetkari Pranayama
Bhramari Pranayama
Asanas & Mudras for Pranayama
Guided Practice & Student Evaluation
This course offers a comprehensive foundation in traditional and therapeutic pranayama practices, including:

Advanced Yogic Concepts:

Introduction to Ashta Kumbhaka (from Gheranda Samhita & Hatha Yoga Pradipika)
Bandha Practice: Jalandhara, Uddiyana & Moola Bandha
Practice of Maha Bandha
Introduction to Shatkarma (Hatha Yoga Cleansing Techniques)

Transform your breath, transform your life.

Course Structure

Mode: Live Online (Zoom)
Practice-based learning with guided breathing sessions
Theory classes with practical application
Interactive Q&A sessions
Recordings available (subject to availability)

The course emphasizes developing your own breathing practice first, followed by learning how to teach Pranayama responsibly and effectively.

Who Can Join This Course?

Yoga teachers and yoga teacher trainees
Fitness and wellness professionals
Meditation practitioners
Beginners seeking structured breathwork education
Anyone interested in improving breathing and overall health

No prior certification is required.

Certification

Upon successful completion, participants receive a Pranayama – Breathing Instructor Certification from Tratak Yoga, validating their training and practice hours.

Why Study Pranayama with Tratak Yoga?

At Tratak Yoga, we preserve the depth of traditional yogic teachings while presenting them in a clear, practical, and modern format. Our teachers have years of dedicated practice and teaching experience across India and Nepal, ensuring authentic and safe instruction.

Course Overview:

This live online course is designed to help you gain a deep, experiential, and practical understanding of yogic breathwork. Through guided daily sessions, you’ll learn to regulate energy, balance the mind, and enhance well-being using ancient pranayama techniques.

Session Recordings:

All live sessions will be recorded.

Recordings will be shared in the participants’ WhatsApp group.
Accessible for 6 months on our secure server after each session.

Enroll Now

For schedule, fees, or enrollment details, WhatsApp: +91 88266 06304

Begin your journey toward deeper breathing, stronger energy, and confident pranayama teaching — the authentic way.

Anant Jethuri

M.Sc. (Biology) | E-RYT 500 | Yoga Anatomy & Physiology Teacher in Rishikesh

OUR AYURVEDA TEACHER – ANANT JETHURI

Anant Jethuri is a highly respected Yoga Anatomy & Physiology Teacher in Rishikesh, India, and a lead faculty member for 200 Hour, 300 Hour, and 500 Hour Yoga Teacher Training Courses (YTTC) at Tratak Yoga. Born and raised in the spiritual capital of yoga, Rishikesh, he grew up immersed in authentic yogic traditions under the guidance of traditional masters.

He holds a Master’s degree (M.Sc.) in Biology and is a certified E-RYT 500 Yoga Alliance instructor, specializing in Yoga Anatomy, Alignment, Biomechanics, and Physiology for Yoga Teachers. His unique teaching approach bridges modern scientific research with classical Hatha Yoga and traditional yogic philosophy, offering students a comprehensive understanding of the body-mind connection.

Before transitioning into full-time yoga education, Anant taught Biology in reputed institutions in Rishikesh, refining his structured, clear, and analytical teaching methodology. Today, he trains aspiring yoga teachers from around the world, helping them understand the science behind asana, pranayama, injury prevention, body mechanics, and safe adjustments.

Anant also integrates Yoga and Ayurveda principles, guiding students in tridosha balance, holistic wellness, and therapeutic applications of yoga. His ability to simplify complex anatomical concepts makes him a sought-after Anatomy Teacher for Yoga Teacher Training in Rishikesh.

At Tratak Yoga, his mission is to empower future yoga teachers with authentic traditional wisdom combined with evidence-based scientific knowledge — creating confident, professional, and knowledgeable yoga instructors worldwide.

TRAINERS

Meet Our Certified Yoga Teacher Trainers

What Our Students Say - Reviews from Tratak Yoga Graduates

Explore some real feedback from our real Indian and international students.

EXCELLENT

4.9

Based on 89 reviews

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Remarkable experience .They go extra miles to educate students

Rajne Malhotra – International Yoga Instructor

The Calm environment and experienced teachers make’s you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to do… read more

SandhyaSri Mahesh

They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.

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Hi, I am Khushboo. I went to Tratak Yoga Academy for the 50-hour Aerial Yoga course. I had a very good experience with Aerial Yoga. Especially Vishal Sir, who taught… read more

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Excellent experience

Jyotsna Redla

I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.

Maya
This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.

Shreeya Cheedhalla

Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients within… read more

Mili M

The Face. Yoga course is excellent. The teacher mixes theory and practice very well. She explains clearly and is very patient. Jay is a great manager — he answers our… read more

Marcela Dâmaris

Everything You Need to Know About the Pranayama Instructor Certification Course

1. What is the Online Pranayama Instructor Certification Course?

The Online Pranayama Instructor Certification Course is a comprehensive training program designed to help students learn traditional yogic breathing techniques, understand the science of breath, and confidently teach pranayama to individuals and groups. The course combines practical breathing practices with yogic philosophy, anatomy, teaching methodology, and guided meditation.

2. Who can join this Pranayama certification course?

This course is suitable for:

Yoga teachers
Yoga students
Beginners interested in breathwork
Meditation practitioners
Fitness trainers
Therapists and wellness coaches
Healthcare professionals
Anyone who wants to improve physical, mental, and emotional well-being

No previous teaching experience is required.

3. Do I need prior yoga experience?

No.

Beginners are welcome to join. However, having a basic understanding of yoga or regular yoga practice can help you understand the techniques more easily.

4. Is this course conducted live or pre-recorded?

The entire program is conducted live on Zoom by experienced yoga teachers. Students can ask questions, receive corrections, and interact directly with the instructors during every class.

5. Will I receive class recordings?

Yes.

All live sessions are recorded and shared with enrolled students, allowing you to revise the lessons anytime if you miss a class or want additional practice.

6. What certification will I receive?

After successfully completing the course requirements, you will receive a Pranayama Instructor Certification from Tratak Yoga Academy.

The certificate demonstrates your professional training in pranayama instruction.

7. Can I teach pranayama after completing this course?

Yes.

The course is designed to prepare students to safely teach pranayama classes, workshops, online sessions, and private lessons.

8. Is the certification internationally recognized?

Yes.

The certification can help you teach internationally depending on your country’s local requirements and the organizations you work with.

9. Is this a Yoga Alliance certified course?

Yes.

This is a Yoga Alliance Continuing Education (YACEP) program for registered yoga teachers. Eligible Yoga Alliance teachers can use the course toward their continuing education requirements.

10. What will I learn during the course?

The curriculum typically includes:

Foundations of Pranayama
Yogic breathing anatomy
Breath awareness
Diaphragmatic breathing
Nadi Shodhana
Kapalabhati
Bhastrika
Bhramari
Ujjayi
Sheetali & Sheetkari
Surya & Chandra Bhedana
Bandhas
Mudras
Breath retention (Kumbhaka)
Contraindications
Teaching methodology
Sequencing pranayama sessions
Guided relaxation
Meditation techniques

11. Will anatomy be taught?

Yes.

Students learn the anatomy and physiology of respiration, including:

Respiratory system
Lung function
Diaphragm mechanics
Nervous system
Oxygen exchange
Effects of breathing on mental and physical health

12. Will I learn the traditional philosophy behind pranayama?

Absolutely.

The course includes traditional yogic concepts from classical yoga texts, helping students understand pranayama beyond physical breathing exercises.

13. How long is the course?

The duration depends on the selected batch schedule. Please refer to the latest program details and upcoming dates available on the course page.

14. What is the class schedule?

Classes are conducted online according to the published timetable. Students receive the complete schedule before the course begins.

15. Which platform is used for classes?

Live classes are conducted on Zoom. Students also receive updates, recordings, assignments, and study materials through a dedicated WhatsApp group.

16. Will study materials be provided?

Yes.

Students receive digital study materials, class notes, practice guidelines, and additional learning resources throughout the course.

17. Are assignments included?

Yes.

Students may receive:

Practice assignments
Teaching practice
Self-observation exercises
Home practice
Practical assessments

These activities help reinforce learning.

18. Is there an examination?

Yes.

Students are evaluated through practical demonstrations, attendance, assignments, and instructor assessment before certification.

19. How much daily practice is recommended?

Students are encouraged to practice pranayama for at least 20–40 minutes daily to develop confidence and experience the benefits of breathwork.

20. Can I join from any country?

Yes.

Students from anywhere in the world can join the live online classes, provided they have:

Stable internet connection
Zoom application
Quiet practice space

21. What equipment do I need?

Only a few basic items are required:

Yoga mat
Cushion or meditation seat
Notebook
Water bottle
Laptop, tablet, or smartphone
Internet connection

22. Is the course suitable for beginners?

Yes.

The program starts with foundational breathing techniques before progressing to intermediate and advanced pranayama practices.

23. Is pranayama safe for everyone?

Most breathing techniques are safe when practiced correctly.

However, certain practices may not be suitable for people with:

High blood pressure
Heart disease
Pregnancy
Recent surgery
Respiratory disorders

Your instructors explain appropriate modifications and contraindications before each technique.

24. Can I teach online after certification?

Yes.

Many graduates successfully teach:

Zoom classes
Corporate wellness sessions
Online workshops
Private coaching
Breathwork sessions
Meditation classes

25. What are the benefits of learning pranayama?

Regular pranayama practice may help improve:

Lung capacity
Respiratory efficiency
Mental clarity
Stress management
Sleep quality
Emotional balance
Concentration
Energy levels
Nervous system regulation
Overall well-being

26. Why choose Tratak Yoga Academy for Pranayama training?

Tratak Yoga Academy offers:

Live interactive Zoom classes
Experienced yoga teachers
Traditional yogic teachings
Small batch sizes
Personalized guidance
Recorded sessions
Comprehensive study materials
Practical teaching methodology
International student community
Lifetime learning support through practice resources and alumni network

27. How can I register for the course?

You can register directly through the course page or contact our admissions team via WhatsApp for upcoming batch dates, fees, and enrollment assistance.