Ayurveda Diet Nutrition Course
This course aims to integrate the timeless wisdom of Ayurveda with modern scientific nutrition, creating a balanced and practical approach to health and wellness. Students will learn how to understand individual body types (doshas) and apply personalized nutrition strategies for optimal well-being. The program emphasizes real-life application, enabling participants to design sustainable diet and lifestyle plans. It bridges traditional healing systems with contemporary science for a holistic and result-oriented approach.
DATES AND TIME:
- Start Date: 13th April 2026
- Timing: 08:30 PM to 09:30 PM (India Time)
- Monday to Friday Class (5 Days in a Week – Total 20 Classes)
- Duration: One Month
- Language: English
- Fee: 4000 INR / 50 USD
DETAILS OF THE COURSE
📅 WEEK 1
Day 1: Introduction to Nutrition
Ayurveda: Ahara (Food as medicine)
Science: Nutrients & body function
Day 2: Basics of Ayurveda
Ayurveda: Panchamahabhuta
Science: Elements vs biochemical composition
Day 3: Tridosha
Ayurveda: Vata, Pitta, Kapha
Science: Body types, metabolism, hormones
Day 4: Agni
Ayurveda: Digestive fire
Science: Enzymes, metabolism
Day 5: Ama
Ayurveda: Toxins due to poor digestion
Science: Inflammation, gut toxins
📅 WEEK 2
Day 6: Naturopathy
Ayurveda: Natural healing
Science: Lifestyle medicine
Day 7: Macronutrients
Ayurveda: Balanced diet
Science: Carbs, proteins, fats
Day 8: Carbohydrates
Ayurveda: Energy foods
Science: Glycemic index
Day 9: Proteins
Ayurveda: Tissue nourishment
Science: Muscle repair
Day 10: Fats
Ayurveda: Sneha
Science: Hormones, cell health
📅 WEEK 3
Day 11: Micronutrients
Ayurveda: Dhatu nourishment
Science: Vitamins & minerals
Day 12: Fiber & Gut
Ayurveda: Digestion support
Science: Microbiome
Day 13: Water
Ayurveda: Ushnodaka
Science: Hydration
Day 14: Energy Metabolism
Ayurveda: Agni
Science: ATP production
Day 15: BMI, BMR, RDA
Ayurveda: Individual constitution
Science: Calculation
📅 WEEK 4
Day 16: Food Hygiene & practical diet planning
Science: Food safety
Practical plans
Day 17: Disorders
Ayurveda: Dosha imbalance
Science: Diseases
Day 18: Lifestyle Disorders
Ayurveda: Dinacharya
Science: Lifestyle medicine
Day 19: PCOS/PCOD
Ayurveda: Hormonal imbalance
Science: Insulin resistance
Day 20: Ritucharya
Ayurveda: Seasonal diet
Science: Circadian biology
