Yoga Teacher Training & Yoga Retreat
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300 Hour Advanced Yoga Teacher Training in Nepal

You have completed your 200-hour training. You have practised, and perhaps you have already started teaching. But somewhere, you sense there is more to learn, more depth to uncover, more mastery to reach. That instinct is exactly what the 300-hour yoga teacher training is designed for.

Tratak Yoga Academy's 300-hour advanced yoga teacher training in Pokhara, Nepal is a 28-day immersive program for certified yoga teachers and dedicated advanced practitioners who are ready to move beyond the fundamentals into genuine mastery. This is not a refreshed version of your 200-hour training — it is a different level of teaching, practice, and self-understanding entirely.

Set in Pokhara beside Phewa Lake with the Annapurna Himalayan Range as your backdrop, our program goes deep into advanced asana, Yoga Nidra, advanced pranayama, intensive philosophy study, applied Ayurveda, sound healing, aerial yoga, and specialised teaching methodology for complex students and advanced classes. Guided by 12+ senior gurus and specialist teachers — each an expert in their specific subject — every session is designed to transform your practice and profoundly elevate your teaching.

Most importantly, your Yoga Alliance RYT 300 certificate — combined with your existing RYT 200 — qualifies you to register as an RYT 500, the highest individual yoga certification level recognised globally by Yoga Alliance USA.

Why 300-hour Yoga Teacher Training?

Many certified yoga teachers ask: what will 300 hours actually give me that 200 hours did not? The answer is not more of the same — it is a fundamentally different quality of understanding. Here is what shifts when you complete a genuine 300-hour advanced training.

  • Your personal practice became unrecognisable
  • Your teaching game has genuine depth through advanced adjustments and corrections
  • Your philosophy understanding became teachable
  • Your professional credibility doubles
  • You get a specialisation module, which is unavailable for 200 hours
  • Your pathway to becoming a 500 RYT certificate started

Why Pokhara, Nepal, is Ideal for a 300 Hour Advanced Yoga Teacher Training Course?

Advanced training demands an advanced environment. Pokhara is not just another destination. It has an energetic quality which is perfect for advanced practice. Check why Pokhara is best for your 300 Hour Advanced Yoga Teacher Training.

  • The Annapurna Himalaya Range: Practice at the Himalaya foothill, you will be able to experience a high vibration environment for better focus and inner peace.
  • Dual spiritual heritage: Nepal is a place that offers the spiritual traditions of Hindus and Buddhist, both of which inform classical yoga at its deeper level. You can have a better experience here.
  • Accessibility: Pokhara is 25 minutes away from Kathmandu. There is direct accessibility from India or other countries. For advanced training, Nepal is most accessible.
  • Affordable: Nepal is significantly more affordable than many Western countries to complete your advanced yoga certification course. You will find the most affordable fee.

Why Tratak Yoga Academy for Your 300 Hour Yoga TTC in Nepal?

At the advanced level, the quality of your teachers is everything. A 300-hour training taught by generalists is a wasted investment. At Tratak Yoga, every advanced module is delivered by a specialist - a practitioner and teacher who has spent years or decades mastering that specific subject.

  • 12+ senior specialist faculty: Every advanced module is taught by a subject-area specialist with years of deep expertise and a genuine personal practice in their field. Not generalists covering everything.
  • Maximum 10–12 students per batch: A maximum of 10–12 students per batch at the advanced level means every student receives personal adjustments, direct feedback, and the kind of individual attention that transforms practice rather than just completing it.
  • Full 28-day immersive structure: 28 days of uninterrupted, structured advanced training. Unlike compressed programmes that rush through advanced content, our schedule is designed for depth at every stage.
  • Truly all-inclusive — no hidden fees: The entire course fee covers accommodation, three Sattvic meals daily, study kit (manual, bag, mat, notebook, T-shirt), airport pickup, weekly excursions, lifetime community support, online revision sessions, and mentorship support. No hidden charges.
  • Flexible 36-month semester option: Cannot complete 28 days consecutively? Complete 150 hours as Semester 1 and the remaining 150 hours within 36 months at our Nepal or Rishikesh campus. Same certification, full flexibility.
  • Guided RYT 500 registration support: On completion of both semesters, we guide you step by step through the Yoga Alliance RYT 500 registration process so nothing gets missed.

Who Should Join the 300 Hour Yoga Teacher Training in Pokhara?

The 300-hour program is an advanced course with a specific entry requirement: a valid Yoga Alliance RYT 200 certification. Beyond that, it is open to practitioners at different stages of their advanced journey.

  • RYT 200 certified Yoga teacher: A certified yoga teacher who is ready to teach at a higher level and wants to enhance their practice.
  • Practitioner who wants personal mastery: Not all students pursue teaching as their career; many practitioners who want to go deeper into advanced asana and meditation, etc., for personal transformation.
  • Teacher targeting RYT 500 teaching credential: A yoga teacher who wants to open the door for RYT 500 should do 300 after completing RYT 200.

Full Curriculum — 300-Hour Advanced Yoga Teacher Training in Pokhara, Nepal

The 300-hour curriculum directly builds on the 200-hour foundation and advances every dimension of your practice, teaching ability, and philosophical understanding. Every module goes deeper, covers more complex territory, and introduces specialisation content not available at the 200-hour level. 

Pranayama / Breathing Techniques

Pranayama is the expansion and regulation of breath. In our yoga teacher training course, we provide a complete understanding and practice of various pranayama techniques. Pranayama techniques help to reduce stress, anxiety, and fat, enhance blood circulation, and improve mental clarity and concentration for people who perform them regularly in the right way.

  • Introduction to Pranayama
  • The Four Aspects of Pranayama
  • Understanding the Koshas (Five Layers of Being)
  • Types of Breathing Techniques like Kapalbhati, Sheetkari, etc.
  • Shatkarma (Yogic Cleansing Practices)
  • Ashta Kumbhakas (Eight Breath Retentions)

Shatkarma is a classical purification technique used in yoga. There are five types of yogic cleaning practices that you will learn in our 100-hour yoga TTC program. It helps to clean the body and prepare you for higher practices like pranayama and meditation. In addition, it also helps to balance the body’s doshas and bring a deeper breath, work, and spiritual practice in the body.

  • Understanding the Purpose and Importance of Shatkarma
  • 5+ Shatkarma Techniques like Jal, Sutra, Agnisara, Kapalbhati, Trataka
  • Balancing the Doshas through Cleansing Techniques
  • Preparing the Body for Pranayama and Meditation

It is one of the most dynamic and structured forms of classical Indian Yoga. It was introduced by K. Pattabhi Jois. It helps to emphasise the integration of breath, movement, and focused awareness. It is an energetic and disciplined practice that helps to sync your breath with a series of postures to detox the body and bring mental clarity.

  • Introduction to Ashtanga Yoga
  • History and Philosophy of Ashtanga Yoga
  • Awakening the Inner Fire (Tapas)
  • The Breath of Life – Understanding Prana
  • Chakra Contemplation and Awareness
  • The Eight Limbs of Yoga in the Context of Ashtanga Practice
  • Understanding the Teaching Methodology of K. Pattabhi Jois
  • Bandhas (Energy Locks) and Their Application in Practice
  • Drishti (Gaze) – Cultivating Focus During Movement
  • Proper Use of Props and Yoga Instruments
  • Asanas Covered in the Training

A traditional system of physical practice to bring purity, strength, and prepare the body for higher levels of yoga. Hatha Yoga emphasises the practice of asanas combined with breath control and mindful alignment. It brings a lot of benefits, and there is a wide range of classical asanas included in Hatha Yoga.

  • Understanding the principles and philosophy of Hatha Yoga
  • Alignment, adjustments, and posture awareness
  • Benefits and contraindications of asanas
  • Modifications using props for different body types and conditions
  • Building strength, flexibility, and stability through practice

We combine traditional Ayurveda with our yoga teacher training courses. It is one of the world’s oldest holistic healing systems from India. It helps to bring overall well-being by balancing the harmony between mind, body, and soul. By understanding Ayurveda philosophy and principles, students gain deeper insight into their own constitution and overall well-being. Incorporating Ayurvedic practices in yoga can help to improve vitality, balance, and long-term health.

  • History and Fundamentals of Ayurveda
  • Trigunas (Three Qualities of Nature) & Tridoshas (Vata, Pitta, Kapha)
  • The 13 Types of Agni (Digestive Fire)
  • The 13 Types of Srotas (Body Channels)
  • Saptadhatu (Seven Body Tissues)
  • Nadis (Energy Channels) & Nadi Pariksha (Pulse Diagnosis)
  • Dinacharya – Ayurvedic Daily Routine

Meditation is a mental practice of focusing your attention and awareness to achieve calm, emotional stability, and mental clarity. Constant practice of meditation brings mental stability, emotional balance, and a sense of calmness. It helps to move forward to a higher state of consciousness and self-realisation. Meditation looks easy, but you need a meditation technique to deepen your experience. There are so many types of meditation in our 100-hour YTTC course.

  • Introduction to Meditation
  • Understanding Awareness and Concentration
  • Foundations of a Meditative Practice
  • Various Meditation techniques
  • Sound Meditation
  • Trataka Meditation

This module covers the traditional philosophy, concepts, and history of yoga, aligned with insights from modern research. It helps to understand yoga as a holistic way of life and brings it into a contemporary lifestyle. You will learn the true purpose of yoga beyond just physical poses – after all, it is a holistic way of life.

  • Introduction to Yoga Philosophy
  • Schools of Indian Philosophy
  • Understanding the Meaning and Purpose of Yoga

In our 100-hour YTTC program, we also provide teaching skills to practitioners through practical sessions so they can instruct their students correctly. We focus on building confidence, communication skills, and the ability to guide others effectively through teaching practice. It will help you prepare to teach with clarity, confidence, and authenticity.

Teaching Practice – Core Components

  • Demonstration of Asanas
  • Alignment and Adjustment Techniques
  • Clear and Effective Verbal Instructions

A good yoga teacher is not just a skilled practitioner. It is someone who can plan, communicate, and create a supportive learning environment. In this module, you will learn how to apply practical teaching methodology to deliver a well-structured, safe, and transformative yoga class.

  • Positive and Conscious Communication
  • Building Trust and Connection with Students
  • Time Management and Class Flow
  • Essential Qualities of a Yoga Teacher
  • Principles of Demonstration, Observation, Assisting, and Correction
  • Effective Use of Voice and Presence in Class
  • Mental and Emotional Preparation for Teaching
  • Class Preparation Techniques
  • Step-by-Step Class Structure and Sequencing

Mudra is a powerful yogic gesture performed by the hands. It is also known as a divine gesture because it influences the flow of energy within the body. Mudras have been practised for years to balance the mind, vitality, and support overall physical and mental well-being. There are so many types of Mudra, and each Mudra works by activating specific energy channels within the body.

  • Understanding the Science and Secrets of Mudras
  • The Position of the Five Elements in the Hands
  • The Purpose and Need for Mudra Practice
  • Importance and Benefits of Mudras
  • Guidelines for Effective Practice

Mantra chanting is a meditative practice that involves the rhythmic and continuous repetition of certain words or sounds. It is a yogic practice that uses sacred sound and vibration to calm the mind and create a deep connection with the universe. There are so many mantras that help to transform your inner strength and bring peace, clarity, and harmony in the body.

  • Understanding the Science and Significance of Mantras
  • The Power of Sound and Vibration
  • Correct Pronunciation and Intonation
  • Benefits of Regular Chanting Practice

Under this module, we cover all six focused Aerial Yoga sessions. Aerial Yoga employs the use of a fabric hammock to assist in various postures, decompressing the spine between vertebrae while enhancing inversions and strengthening muscles throughout the body.

  • Aerial Yoga Hammock & Safety
  • Inverted Postures for Spinal Decompression
  • Hammock Core Strengthening Sequences
  • Advanced Hip-Opening with Aerial Support
  • Restorative and Therapeutic Aerial Applications
  • Teaching Aerial Yoga Safely

Sound Healing is included in our 300-hour curriculum as both personal practice and teaching tools. Students learn the science behind sacred sound and how to incorporate these practices into their classes and retreats.

  • Foundations of sound: scientific & spiritual understanding
  • Brainwave activation and healing protocols
  • Self-healing and aura cleansing practices
  • Group sound healing session training
  • Ethics and mindset of a professional healer
  • Practical assessment and certification

Daily Schedule - 300 Hour Yoga TTC at Tratak Yoga Rishikesh

Check out how your day will be spent with us. It is a generic daily schedule. It may vary according to the batch and the customer's wants

Time
Activity
05:45 am to 06:45 am
Pranayama / Mantra Chanting / Shatkarma
06:45 am to 07:45 am
Yoga Anatomy Class
08:00 am to 09:30 am
Ashtanga Yoga / Adjustment Alignment
09:30 am
Breakfast
10:30 am to 11:30 am
Yoga Philosophy Class
11:30 am to 01:00 pm
Self-Study Time (Aerial Yoga Classes for 6 Days)
01:00 pm
Lunch
02:00 pm to 03:30 pm
Rest / Self-Practice / Self-Study
03:30 pm to 05:00 pm
Hatha Yoga / Teaching Methodology
05:15 pm to 06:15 pm
Meditation Class (Monday to Friday)
07:00 pm
Dinner

300-Hour Yoga Teacher Training Course Fees in Nepal — What Is Included?

All 300-hour course fees at Tratak Yoga Academy are fully all-inclusive. The pricing below covers every aspect of your 28-day training with no additional costs on arrival.

Included in your 300-hour course fee

  • 28 nights accommodation (shared or private room with attached bathroom)
  • 3 Sattvic vegetarian meals daily (breakfast, lunch, dinner)
  • Free pickup from Pokhara Airport and Pokhara Bus Station
  • 24/7 power backup & RO drinking water
  • Free Wi-Fi in common areas
  • Study kit: manual, yoga bag, yoga mat, notebook & T-shirt
  • Daily room cleaning & 24/7 CCTV campus security
  • Weekly excursion activities
  • Lifetime community support + online revision sessions
  • Mentorship support post-graduation

Not included

  • Flights / buses / trains to Pokhara
  • Travel and medical insurance
  • Visa fees (international students)
  • Personal expenses (snacks, souvenirs, shopping)
  • Extra accommodation outside course dates ($50/night incl. meals)
  • Extra pickup outside Pokhara ($150)
  • Air-conditioned room: $150 extra
  • Medical costs

What to Bring with You to Tratak Yoga Training Centre

  • Comfortable, modest yoga clothes (3–4 sets with yoga pants)
  • Light shawl or jacket (for morning/evening cool)
  • Water bottle (reusable)
  • Toiletries
  • Towel
  • Comfortable flip-flops/slippers
  • Power bank (occasional power fluctuations)
  • Passport / ID card (copy + original)
  • Visa (international students)
  • Travel insurance details
  • Cash (ATMs available nearby but not on-site)
  • Prescription medicines (enough for full stay)
Beginner Yoga Teacher Training Course Pokhara

RYT 300 Certification - Your RYT 500 Pathway

Once you complete your 300 hour yoga teacher training in Nepal, you will get a Yoga Alliance-certified 300-hour certification from Tratak Yoga Academy. It will enhance your advanced level and open a pathway for the RYT 500.

Remember, RYT 500 is not a single certificate. It is a combination of RYT 200 and RYT 300. Once you complete your RYT 200 and RYT 300 from Tratak Yoga and get certified, then you can log in to your Yoga Alliance account. Submit both certificates, pay your Yoga Alliance RYT 500 registration fee, and within a few days or weeks, your RYT 500 status will be confirmed. Once your RYT 500 status is confirmed, you become a yoga-certified teacher at the global level.

With our RYT 300 Certification, we will also get

  • Lifetime access to the community
  • Online revision session
  • Mentorship support

How to Apply for 300 Hour Yoga Teacher Training in Nepal from Tratak Yoga Academy

It is very easy to enrol in our 300 hour YTTC programme. Just follow the following steps:

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Enquiry about the available batch: Simply WhatsApp +918826606304 or email jai.tratak@gmail.com us. We have a limited spot for the Nepal batch. Ask for the next available date.

Submit your application: Once you get an available batch, you can complete your application by filling out a form with the basic details, as well as submit your 200 hour certification if you have one.

Pay registration fee: Now you have to pay 20% of non-refundable fee. The remaining fee you can pay on arrival in Pokhara. You can pay according to your preferred mode.

In Pokhara: You need to arrive one day before your joining date. We will pick you up from Pokhara airport at no cost or from your desired location at an additional cost.

Payment Policy — Deposit, Arrival Balance & Card Charges

Let’s understand our payment policy for the enrollment process.

Booking Deposit -20% In Advance: To confirm your seat for any of our courses in Nepal, you need to pay a 20% non-refundable booking deposit. You can pay via PayPal, Payment Link, or Wise.com. 

Remaining Balance -80% Payable on Arrival: Once you reach our location, you have to pay the remaining 80% of your course fee. All currencies accepted: USD, Euro, and Pounds. If you pay through card swipe, then 2% banking transaction fee will be added to your total.

Note: For emergencies, if you want to cancel your booking, we want you to update at least 4 weeks prior. However, we do not refund the advance payment. If you want, we can reschedule your batch.

Rules and refund policy - Tratak Yoga Academy Rishikesh, India

At Tratak Yoga Academy, we follow traditional Ashram guidelines to create a disciplined and harmonious learning environment. Students are expected to maintain respectful conduct, adhere to a Sattvic lifestyle, and consume only vegetarian meals during the course. The use of alcohol, tobacco, or other intoxicants is strictly prohibited. Regular attendance and punctuality are essential and form an important part of the training experience.

Please note that the advance course fee is non-refundable and non-transferable. However, in the event of a genuine emergency, we will do our best to accommodate you by rescheduling your enrollment to a future training program, subject to availability.

What Our Students Say - Reviews from Tratak Yoga Graduates

Check out the real feedback from the real client across India and the world.

EXCELLENT
4.9
Based on 89 reviews
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  • Remarkable experience .They go extra miles to educate students

    Rajne Malhotra - International Yoga Instructor Avatar Rajne Malhotra – International Yoga Instructor

    The Calm environment and experienced teachers make’s you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to do… read more

    SandhyaSri Mahesh Avatar SandhyaSri Mahesh

    They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.

    Saurabh Verma Avatar Saurabh Verma
  • Hi, I am Khushboo. I went to Tratak Yoga Academy for the 50-hour Aerial Yoga course. I had a very good experience with Aerial Yoga. Especially Vishal Sir, who taught… read more

    Khushboo singh Avatar Khushboo singh

    Excellent experience

    Jyotsna Redla Avatar Jyotsna Redla

    I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.

    Maya Avatar Maya
  • This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.

    Shreeya Cheedhalla Avatar Shreeya Cheedhalla

    Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients within… read more

    Mili M Avatar Mili M

    The Face. Yoga course is excellent. The teacher mixes theory and practice very well. She explains clearly and is very patient. Jay is a great manager — he answers our… read more

    Marcela Dâmaris Avatar Marcela Dâmaris

Ashram Code of Conduct & Refund Policy — Tratak Yoga Academy

The 300-hour advanced training follows the traditional ashram code of conduct. The discipline and lifestyle structure of the ashram are inseparable from the depth of practice the program delivers.

  • Respectful behaviour toward teachers, staff, and fellow students at all times
  • Punctuality is essential — late arrival to sessions is disruptive and not accepted
  • Silence and mindfulness in common areas and during designated quiet hours
  • Non-vegetarian food, alcohol, and smoking are strictly prohibited on campus
  • Sattvic vegetarian meals are provided and the Sattvic diet is observed throughout the program
  • Keep accommodation and all shared campus spaces clean and tidy
  • Return all library books and borrowed materials before departure

In the yoga hall

  • 100% attendance in all classes is mandatory — the 300-hour advanced curriculum is sequential and cumulative
  • Absence is only accepted in case of genuine illness with a valid reason
  • Mobile phones, laptops, and all electronic devices are strictly prohibited in the yoga hall
  • No eating or drinking (except water) in the yoga hall
  • Remove all jewellery, bags, and footwear before entering

Refund and rescheduling policy

  • The 20% advance deposit is non-refundable and non-transferable under all circumstances
  • In genuine emergencies, bookings may be rescheduled to a future available batch — notify us at least 4 weeks before your start date

No refunds are issued for early departure or missed sessions once training has commenced 

Frequently Asked Questions

Yes. A valid Yoga Alliance RYT 200 certificate is required to enrol in the 300-hour program. Your 200-hour training can be from any Yoga Alliance-registered school worldwide — it does not need to be from Tratak Yoga. If your certification is from a non-Yoga Alliance school, please contact us to verify eligibility before registering.

200-hour TTC training includes the foundation of all the asanas, meditation, pranayama and entry-level teaching skills, whereas 300 hour training takes everything to the advanced level. You will learn to practice advanced asana, meditation, pranayama and advanced teaching methodology needed for complex students and advanced classes.

You will not receive a RYT 500 certificate directly from the Yoga Alliance. Once you complete your 300-hour certification, we will give you a Yoga Alliance-certified RYT 300 certificate. Then you can use your 300-hour + 200 hour certificate to get your RYT 500 certificate from the official website. If you do not know, we will help you. Don’t worry.

Yes, absolutely. Your RYT 200 from any Yoga Alliance registered school — whether in Rishikesh, Bali, the USA, or anywhere else in the world — qualifies you to enrol. We verify your certification at the application stage. 

Yes, you can teach internationally with RYT 300 certification. Our certificate is registered with the Yoga Alliance USA. It is well recognised worldwide. You can open your own studio, apply to any wellness centre, yoga centre, retreat as well.

Yes, you can teach internationally with RYT 300 certification. Our certificate is registered with the Yoga Alliance USA. It is well recognised worldwide. You can open your own studio, apply to any wellness centre, yoga centre, retreat as well.

September through April is the most recommended season for training in Pokhara. October and November offer the clearest Annapurna views, most stable weather, and the most energetically powerful environment for intensive practice. We run training year-round, with full indoor facilities available during warmer and monsoon months.

Tratak Yoga graduates receive lifetime access to our yoga community, online revision sessions for curriculum reinforcement, mentorship support for their teaching career development, and step-by-step guidance through the Yoga Alliance RYT 500 registration process. Your relationship with Tratak Yoga does not end on graduation day.