Yoga Teacher Training & Yoga Retreat
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Yoga Retreat in Pokhara Nepal

EXPERIENCE A TRANSFORMATIONAL YOGA RETREAT IN POKHARA, NEPAL

Join Tratak Yoga Retreat in Pokhara, a peaceful Himalayan destination surrounded by lakes, forests, and the majestic Annapurna mountain range. Our retreat is designed for deep healing, self-discovery, relaxation, and spiritual growth—perfect for beginners and advanced practitioners alike.

Pokhara’s natural beauty, clean air, and tranquil environment make it one of the best yoga retreat destinations in Nepal.

 

WHY CHOOSE TRATAK YOGA RETREAT IN POKHARA?

✔ Authentic traditional yoga teachings
✔ Daily yoga, meditation & pranayama
✔ Experienced Indian yoga teachers
✔ Peaceful retreat center close to nature
✔ Small groups for personal attention
✔ Yogic vegetarian & sattvic meals
✔ Ideal for mental detox & stress relief

At Tratak Yoga, we focus on inner awareness, mindfulness, and holistic wellness, not just physical postures.

 

POKHARA YOGA RETREATS DATES

PRIVATE ROOM
TWIN SHARING
ACCOMMODATION
MEALS
80 USD - PER PERSON - PER DAYS
60 USD - PER PERSON - PER DAYS
Included
3x Day

 

WHAT YOU WILL EXPERIENCE DURING THE RETREAT?

Daily Retreat Schedule Includes:

  • Hatha & Vinyasa Yoga Asana Practice

  • Pranayama & Breath Awareness

  • Guided Meditation & Tratak (Candle Gazing)

  • Yoga Philosophy & Lifestyle Sessions

  • Silence & Mindfulness Practices

  • Optional Nature Walks & Lake Meditation

Each day is carefully structured to help you reset your body, calm your mind, and reconnect with yourself.

 

WHO IS THIS YOGA RETREAT FOR?

This retreat is ideal for:

  • Beginners & intermediate yoga practitioners

  • Working professionals & entrepreneurs

  • Solo travelers & spiritual seekers

  • People dealing with stress, anxiety, or burnout

  • Anyone seeking peace, clarity, and balance

No prior yoga experience is required.

Location – Yoga Retreat Center in Pokhara, Nepal

Our retreat center is located in a quiet and green area of Pokhara, offering:

  • Stunning mountain & nature views

  • Fresh Himalayan air

  • Easy access from Pokhara Airport

  • Peaceful surroundings away from city noise

This makes our retreat perfect for deep meditation and healing.

 

ACCOMMODATION & YOGIC MEALS

Accommodation:

  • Clean, comfortable private or shared rooms

  • Attached bathrooms with hot water

  • Natural light & peaceful ambiance

Food:

  • Fresh vegetarian yogic meals

  • Locally sourced organic ingredients

  • Herbal teas & detox drinks

Food is prepared according to yogic principles to support digestion and mental clarity.

 

HOW LONG IS THE POKHARA YOGA RETREAT?

We offer flexible retreat durations, including:

You can choose the duration that fits your travel plan and wellness goals.

 

FREQUENTLY ASKED QUESTIONS

❓ Is Pokhara good for a yoga retreat?

Yes. Pokhara is one of the best places for yoga retreats in Nepal due to its peaceful environment, Himalayan energy, and natural beauty.

❓ Do I need prior yoga experience?

No. Our yoga retreat is suitable for complete beginners and experienced practitioners.

❓ What is the best time to join a yoga retreat in Pokhara?

The best months are February–May and September–November, when the weather is pleasant and clear.

❓ Is this retreat suitable for international travelers?

Yes. We regularly welcome students from India, Europe, USA, Middle East, and Asia.

 

BOOK YOUR YOGA RETREAT IN POKHARA WITH TRATAK YOGA

Reconnect with nature.
Rebalance your mind and body.
Rediscover your inner peace.

📩 Contact Tratak Yoga today to reserve your spot in our Pokhara Yoga Retreat.

 

STUDENTS STORIES

EXCELLENT
4.9
Based on 89 reviews
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  • Remarkable experience .They go extra miles to educate students

    Rajne Malhotra - International Yoga Instructor Avatar Rajne Malhotra - International Yoga Instructor

    The Calm environment and experienced teachers make’s you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to do... read more

    SandhyaSri Mahesh Avatar SandhyaSri Mahesh

    They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.

    Saurabh Verma Avatar Saurabh Verma
  • Hi, I am Khushboo. I went to Tratak Yoga Academy for the 50-hour Aerial Yoga course. I had a very good experience with Aerial Yoga. Especially Vishal Sir, who taught... read more

    Khushboo singh Avatar Khushboo singh

    Excellent experience

    Jyotsna Redla Avatar Jyotsna Redla

    I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.

    Maya Avatar Maya
  • This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.

    Shreeya Cheedhalla Avatar Shreeya Cheedhalla

    Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients within... read more

    Mili M Avatar Mili M

    The Face. Yoga course is excellent. The teacher mixes theory and practice very well. She explains clearly and is very patient. Jay is a great manager — he answers our... read more

    Marcela Dâmaris Avatar Marcela Dâmaris

 

VISIT OUR POKHARA YOGA SCHOOL

 

FREQUENTLY ASKED QUESTIONS

Everything you need to know about your journey to Pokhara, Nepal.

Absolutely! Our one-week yoga retreats are thoughtfully designed to be perfect for both absolute beginners and advanced practitioners alike.

Most courses include Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Pranayama, Meditation, and alignment-based practices.

Courses vary from short retreats (3–7 days) to intensive programs like 100-hours (11 days), 200-hour (22 days), 300-hour (28 days) Yoga Teacher Training. 

Typically includes:

  • Accommodation
  • Daily vegetarian meals
  • Yoga classes and study material
  • Excursions and activities

Satvic vegetarian meals are served, designed to support yogic lifestyle and detoxification.

A typical day includes:

  • Morning meditation & pranayama
  • Asana practice
  • Philosophy & anatomy classes
  • Evening meditation or kirtan

We provide high-quality yoga mats at the school for your convenience. However, if you prefer to practice on your own personal mat, you are more than welcome to bring it with you.

The best time to join a yoga course in Pokhara, Nepal, is during the autumn (September to November) and spring (March to May) seasons, with October through March often cited as ideal for clear, comfortable weather and mountain views. These months offer ideal conditions for outdoor practice, with moderate temperatures.

Yes, Nepal is considered very safe and is a popular destination for global students to lean yoga.

For our international guests, you can fly directly into Pokhara International Airport (PHR). To ensure a seamless and premium travel experience, we can assist in arranging a direct taxi transfer from the airport to our ashram upon your request

Yes, most teacher training courses include teaching practice sessions to build confidence.

Yes, we will take you to the excursion during your course. 

  • Comfortable yoga clothes
  • Personal toiletries
  • Notebook & pen
  • Reusable water bottle
  • Light jacket (for mornings/evenings)

Yes, definitely. While our classes are taught in English, we regularly welcome students from all over the world, including Europe and China. Our experienced teachers are accustomed to simplifying concepts and repeating instructions to ensure the content is easily understandable for non-native English speakers.

To become a certified yoga teacher, a minimum requirement of 200 Hour Yoga Teacher Training Course from a Yoga Alliance registered yoga school is required.

All our teachers hold reputed degrees such as MA, MSc as well as PHD in yoga science, with many years of teaching experience.

We intentionally keep our class sizes intimate, accepting only 10 to 15 students per group. This ensures you receive personalized attention, guidance, and care from our highly experienced teachers throughout your wellness journey.

For our 100-hour and 200-hour courses, beginners are very welcome! We start from the foundations of Hatha and Ashtanga yoga. However, for the 300-hour advanced course, you must have completed a 200-hour training previously.

Absolutely. All our residential packages (100 hours YTTC, 200 hours YTTC, 300 hours YTTC, Retreat) include comfortable accommodation (private or shared options) and three nutritious, vegetarian/sattvic meals per day to support your practice and detoxification.

Yes. Our 200-hour YTTC, 300-hour YTTC courses are fully registered with Yoga Alliance USA. Upon successful completion, you will be eligible to register as a RYT (Registered Yoga Teacher) and teach anywhere in the world.

Your yoga retreat and yoga ttc package includes comfortable accommodation, with both private and shared options available to suit your preference. You will be served three nutritious, vegetarian, and sattvic meals every day, thoughtfully prepared to support your physical practice and natural detoxification.

Our Pokhara center is nestled near the peaceful Phewa Lake and surrounded by the majestic Annapurna Himalayan range. The retreat is designed to provide a tranquil environment for deep healing, self-discovery, relaxation, and spiritual growth. It is the perfect opportunity for a spiritual reset amidst a breathtaking scenic backdrop.

 

WE ARE AFFILITATE WITH YOGA ALLIANCE FOR 

yoga alliance affilitated school - tratak yoga