Join Tratak Yoga Retreat in Pokhara, a peaceful Himalayan destination surrounded by lakes, forests, and the majestic Annapurna mountain range. Our retreat is designed for deep healing, self-discovery, relaxation, and spiritual growth—perfect for beginners and advanced practitioners alike.
Pokhara’s natural beauty, clean air, and tranquil environment make it one of the best yoga retreat destinations in Nepal.
✔ Authentic traditional yoga teachings
✔ Daily yoga, meditation & pranayama
✔ Experienced Indian yoga teachers
✔ Peaceful retreat center close to nature
✔ Small groups for personal attention
✔ Yogic vegetarian & sattvic meals
✔ Ideal for mental detox & stress relief
At Tratak Yoga, we focus on inner awareness, mindfulness, and holistic wellness, not just physical postures.
PRIVATE ROOM | TWIN SHARING | ACCOMMODATION | MEALS |
|---|---|---|---|
80 USD - PER PERSON - PER DAYS | 60 USD - PER PERSON - PER DAYS | Included | 3x Day |
Daily Retreat Schedule Includes:
Hatha & Vinyasa Yoga Asana Practice
Pranayama & Breath Awareness
Guided Meditation & Tratak (Candle Gazing)
Yoga Philosophy & Lifestyle Sessions
Silence & Mindfulness Practices
Optional Nature Walks & Lake Meditation
Each day is carefully structured to help you reset your body, calm your mind, and reconnect with yourself.
Beginners & intermediate yoga practitioners
Working professionals & entrepreneurs
Solo travelers & spiritual seekers
People dealing with stress, anxiety, or burnout
Anyone seeking peace, clarity, and balance
No prior yoga experience is required.
Our retreat center is located in a quiet and green area of Pokhara, offering:
Stunning mountain & nature views
Fresh Himalayan air
Easy access from Pokhara Airport
Peaceful surroundings away from city noise
This makes our retreat perfect for deep meditation and healing.
Clean, comfortable private or shared rooms
Attached bathrooms with hot water
Natural light & peaceful ambiance
Fresh vegetarian yogic meals
Locally sourced organic ingredients
Herbal teas & detox drinks
Food is prepared according to yogic principles to support digestion and mental clarity.
We offer flexible retreat durations, including:
3 Days Yoga Retreat
5 Days Yoga Retreat
7 Days Yoga Retreat
Custom retreat duration on request
You can choose the duration that fits your travel plan and wellness goals.
❓ Is Pokhara good for a yoga retreat?
Yes. Pokhara is one of the best places for yoga retreats in Nepal due to its peaceful environment, Himalayan energy, and natural beauty.
❓ Do I need prior yoga experience?
No. Our yoga retreat is suitable for complete beginners and experienced practitioners.
❓ What is the best time to join a yoga retreat in Pokhara?
The best months are February–May and September–November, when the weather is pleasant and clear.
❓ Is this retreat suitable for international travelers?
Yes. We regularly welcome students from India, Europe, USA, Middle East, and Asia.
Reconnect with nature.
Rebalance your mind and body.
Rediscover your inner peace.
📩 Contact Tratak Yoga today to reserve your spot in our Pokhara Yoga Retreat.
Everything you need to know about your journey to Pokhara, Nepal.
Absolutely! Our one-week yoga retreats are thoughtfully designed to be perfect for both absolute beginners and advanced practitioners alike.
Most courses include Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Pranayama, Meditation, and alignment-based practices.
Courses vary from short retreats (3–7 days) to intensive programs like 100-hours (11 days), 200-hour (22 days), 300-hour (28 days) Yoga Teacher Training.
Typically includes:
Satvic vegetarian meals are served, designed to support yogic lifestyle and detoxification.
A typical day includes:
We provide high-quality yoga mats at the school for your convenience. However, if you prefer to practice on your own personal mat, you are more than welcome to bring it with you.
The best time to join a yoga course in Pokhara, Nepal, is during the autumn (September to November) and spring (March to May) seasons, with October through March often cited as ideal for clear, comfortable weather and mountain views. These months offer ideal conditions for outdoor practice, with moderate temperatures.
Yes, Nepal is considered very safe and is a popular destination for global students to lean yoga.
For our international guests, you can fly directly into Pokhara International Airport (PHR). To ensure a seamless and premium travel experience, we can assist in arranging a direct taxi transfer from the airport to our ashram upon your request
Yes, most teacher training courses include teaching practice sessions to build confidence.
Yes, we will take you to the excursion during your course.
Yes, definitely. While our classes are taught in English, we regularly welcome students from all over the world, including Europe and China. Our experienced teachers are accustomed to simplifying concepts and repeating instructions to ensure the content is easily understandable for non-native English speakers.
To become a certified yoga teacher, a minimum requirement of 200 Hour Yoga Teacher Training Course from a Yoga Alliance registered yoga school is required.
All our teachers hold reputed degrees such as MA, MSc as well as PHD in yoga science, with many years of teaching experience.
We intentionally keep our class sizes intimate, accepting only 10 to 15 students per group. This ensures you receive personalized attention, guidance, and care from our highly experienced teachers throughout your wellness journey.
For our 100-hour and 200-hour courses, beginners are very welcome! We start from the foundations of Hatha and Ashtanga yoga. However, for the 300-hour advanced course, you must have completed a 200-hour training previously.
Absolutely. All our residential packages (100 hours YTTC, 200 hours YTTC, 300 hours YTTC, Retreat) include comfortable accommodation (private or shared options) and three nutritious, vegetarian/sattvic meals per day to support your practice and detoxification.
Yes. Our 200-hour YTTC, 300-hour YTTC courses are fully registered with Yoga Alliance USA. Upon successful completion, you will be eligible to register as a RYT (Registered Yoga Teacher) and teach anywhere in the world.
Your yoga retreat and yoga ttc package includes comfortable accommodation, with both private and shared options available to suit your preference. You will be served three nutritious, vegetarian, and sattvic meals every day, thoughtfully prepared to support your physical practice and natural detoxification.
Our Pokhara center is nestled near the peaceful Phewa Lake and surrounded by the majestic Annapurna Himalayan range. The retreat is designed to provide a tranquil environment for deep healing, self-discovery, relaxation, and spiritual growth. It is the perfect opportunity for a spiritual reset amidst a breathtaking scenic backdrop.
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