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Yoga Nidra: Need For Today

The Art of Yog Nidra: Journey to Inner Stillness

In the chaotic world, are we not looking for silence and peace where we can listen to ourselves? If yes, then Yog Nidra is what we need today.

Yoga Nidra is something that brings an enchanting experience of sleeping. It gives you the sleep you all have been longing for. So, here is a blog that will help you understand What Yoga Nidra is and how its regular practice can benefit us.

What Is Yog Nidra?

Yoga Nidra is what everybody needs. It is yoga that is practiced in the position of Shavasana. It is a guided meditation where a teacher takes you through breathing exercises and body scans. You are in a restful and comfortable place with your pillows and blankets.

The state of Yoga Nidra heals your body and mind by awakening your deepest self.

Benefits Of Yoga Nidra

1. Improves Concentration And Memory

In the fast-paced lifestyle, our minds have become like monkeys, continuously jumping from one thought to another. Thus it becomes challenging to concentrate on a particular thing for a long. This lack of concentration has become a significant issue among today’s population.

Consistent practice of Yog Nidra helps to remain focussed and increase concentration. Though it is difficult to control our minds, it becomes easier to surrender to the journey that Yoga Nidra takes us on with practice. Gradually our mind learns to get in control and thus make us more focused and concentrated. It also stimulates the functioning of the brain, in turn helping in better retention of information.

2. Treats Post-Traumatic Disorder

One of the many benefits of Yog Nidra is treating chronic pain and post-traumatic disorder. There are several techniques in Yoga Nidra that help to quiet some parts of the brain responsible for negative thoughts and feelings.

Practicing Yoga Nidra puts the practitioner into a deep relaxation state that will make them feel well-rested. It also helps in calming the nervous system, which eventually helps in healing. Thus your body gets enough time to rest, recover, and restore. If you are a consistent yoga Nidra practitioner, you will feel how you relieve chronic pain and learn to sideline it.

3. Promotes Better Sleep

Your body needs adequate sleep in a world full of troubles and anxiety. But do we are sleeping? Or waking up tired even after rest? If yes, then Yoga Nidra is your rescuer.

Yoga Nidra slows the wavelength in the mind as you enter the sleep-like state. It trains your mind and body for a relaxation process so that you can reach a state of deeper sleep. An interesting fact about Yoga Nidra is that it helps stimulate hormones in the Pineal gland that release melatonin. Melatonin reduces stress and promotes better sleep. If you cannot sleep properly at night, you can practice Yoga Nidra during the day, which can compensate for better sleep.

4. Reduces Stress

Do you also think that stress is your day-to-day companion? We cannot deny that we live with stress most of the time. A lot of stress can lead to mental and physical issues. Though some stress is good and motivating, some can lead you to the hospital, so it becomes essential to watch out for your stress.

Yog Nidra plays a critical role in reducing stress. It releases tension and helps combat the effects of stress on your body. It shifts the body back into the parasympathetic nervous system, where it moves the body to rest and digest mode.

5. Enhances Waking Mindfulness

Do you also find yourself doing something and thinking of something else? Do you also wander or daydream? If Yes, then Yog Nidra is the solution.

Yog Nidra helps make you Mindful, that is, living a waking life or simply being in the present. If you are inconsistent with Yoga Nidra practice, then you will get benefitted from the following:

  • Overall stress reduction
  • Reduced rumination
  • Lowered emotional reactivity
  • Improved Working memory
  • Enhanced Cognitive flexibility
  • Better focus

Practicing Yoga Nidra will help you detach from the thoughts that come and go. You will integrate the sense of mindfulness and a more profound sense of self-awareness into everyday life.

6. Boost ANS Response

ANS refers to the Automatic Nervous System, responsible for various automatic bodily functions like metabolism, healing, and growth. ANS consists of two subsystems, namely the sympathetic and parasympathetic nervous systems. For proper nervous system functioning, we need both subsystems to work in balance. But our parasympathetic system is far more active in our lives, while the sympathetic is not that active.

With the help of Yoga Nidra, we can activate the sympathetic system that will give us peace and stressful life. Also, regulate the ANS so that we are not trapped in places of stress.

7. Builds A Connection With Yourself

In the world of noise pollution, it becomes utterly vital for us to listen to ourselves. Yoga Nidra helps to build a strong connection with ourselves. It creates a space in the mind and opens a window into the soul. Yog Nidra gives us an extensive opportunity to reflect upon ourselves.

As you go deeper into the practice of Yoga Nidra, you will begin to understand yourself deeply. You will release the unwanted emotions, connect with the consciousness, and liberate yourself from what no longer serves you. On the whole, you will get to know yourself better and in a more profound way.

8. Rejuvenates Your Body

When you are in Yoga Nidra, your body enters into a state of complete relaxation. It gives you a more profound peace that is not felt when you usually sleep. Regular practicing of Yoga Nidra helps you to go deeper and heal yourself. The healing and relaxation state will help minimize the body’s functions, slow metabolism, and increase hormone functions.

If you are also looking for body and mind detoxification, then Yoga Nidra is a must-try. It takes you to another state where you will find peace and calmness. Thus this allows the body to rejuvenate, heal, and detoxify.

9. Strengthens The Immune System

There is no doubt that Yoga Nidra helps strengthen the immune system. It controls all the activities related to the nervous system, including digestion, respiration, and the cardiovascular system.

When you regularly practice Yoga Nidra, your Parasympathetic nervous system works appropriately, leading to adequate hormone secretion. Thus it balances the hormones leading to better body functioning and strengthening the immune system. In contrast, when you do not practice Yoga Nidra, your hormone release more cortisol (the stress hormone) that troubles your body functioning.

10. Upgrades Your Self-Esteem And Confidence

Ever thought Yog Nidra could upgrade your self-esteem and confidence? A recent study from Turkey shows that Yoga Nidra miraculously helped burn patients improve their self-esteem and confidence.

Thus it was noted that low esteem and low confidence could significantly be improved with consistent practice of Yoga Nidra. It takes you to a state where you are self-aware and understands how your body grows gracefully. It ignites the power of self-love and self-care, which is essential to living with confidence.

The Bottom Line

Yoga Nidra will help you to tap into the underlying sense of peace that is always present but a need to recognize constantly.

Yoga Nidra is a Yoga of aware sleep in which distractions of the mind are contained, and the mind is relaxed.

Try Yog Nidra and feel the difference!

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