Yoga Ashram Kathmandu

Absolutely! Our one-week yoga retreats are thoughtfully designed to be perfect for both absolute beginners and advanced practitioners alike.

Most courses include Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Pranayama, Meditation, and alignment-based practices.

Courses vary from short retreats (3–7 days) to intensive programs like 100-hours (11 days), 200-hour (22 days), 300-hour (28 days) Yoga Teacher Training. 

Typically includes:

• Accommodation
• Daily vegetarian meals
• Yoga classes and study material
• Excursions and activities

Satvic vegetarian meals are served, designed to support yogic lifestyle and detoxification.

A typical day includes:

• Morning meditation & pranayama
• Asana practice
• Philosophy & anatomy classes
• Evening meditation or kirtan

We provide high-quality yoga mats at the school for your convenience. However, if you prefer to practice on your own personal mat, you are more than welcome to bring it with you.

The best time to join a yoga course in Pokhara, Nepal, is during the autumn (September to November) and spring (March to May) seasons, with October through March often cited as ideal for clear, comfortable weather and mountain views. These months offer ideal conditions for outdoor practice, with moderate temperatures.

Yes, Nepal is considered very safe and is a popular destination for global students to lean yoga.

For our international guests, you can fly directly into Pokhara International Airport (PHR). To ensure a seamless and premium travel experience, we can assist in arranging a direct taxi transfer from the airport to our ashram upon your request

Yes, most teacher training courses include teaching practice sessions to build confidence.

Yes, we will take you to the excursion during your course. 

• Comfortable yoga clothes
• Personal toiletries
• Notebook & pen
• Reusable water bottle
• Light jacket (for mornings/evenings)

Yes, definitely. While our classes are taught in English, we regularly welcome students from all over the world, including Europe and China. Our experienced teachers are accustomed to simplifying concepts and repeating instructions to ensure the content is easily understandable for non-native English speakers.

To become a certified yoga teacher, a minimum requirement of 200 Hour Yoga Teacher Training Course from a Yoga Alliance registered yoga school is required.

All our teachers hold reputed degrees such as MA, MSc as well as PHD in yoga science, with many years of teaching experience.

We intentionally keep our class sizes intimate, accepting only 10 to 15 students per group. This ensures you receive personalized attention, guidance, and care from our highly experienced teachers throughout your wellness journey.

For our 100-hour and 200-hour courses, beginners are very welcome! We start from the foundations of Hatha and Ashtanga yoga. However, for the 300-hour advanced course, you must have completed a 200-hour training previously.

Absolutely. All our residential packages (100 hours YTTC, 200 hours YTTC, 300 hours YTTC, Retreat) include comfortable accommodation (private or shared options) and three nutritious, vegetarian/sattvic meals per day to support your practice and detoxification.

Yes. Our 200-hour YTTC, 300-hour YTTC courses are fully registered with Yoga Alliance USA. Upon successful completion, you will be eligible to register as a RYT (Registered Yoga Teacher) and teach anywhere in the world.

Your yoga retreat and yoga ttc package includes comfortable accommodation, with both private and shared options available to suit your preference. You will be served three nutritious, vegetarian, and sattvic meals every day, thoughtfully prepared to support your physical practice and natural detoxification.

Our Pokhara center is nestled near the peaceful Phewa Lake and surrounded by the majestic Annapurna Himalayan range. The retreat is designed to provide a tranquil environment for deep healing, self-discovery, relaxation, and spiritual growth. It is the perfect opportunity for a spiritual reset amidst a breathtaking scenic backdrop.