What is the total duration of this course?

The course is 85 hours total: 45 live contact hours via Zoom (Monday to Friday, 45 classes) and 40 non-contact hours for self-study, assignments, observation, and reflection.

When does the Prenatal Postnatal Yoga Teacher Training start?

The course starts on 4 June 2026. Classes are held Monday to Friday, 4:00 PM to 5:00 PM India Standard Time (IST).

How much does the Prenatal Postnatal Yoga Teacher Training cost?

The course fee is ₹15,500 INR or $185 USD — a one-time payment.

How is the course delivered?

This is a fully online, live course delivered via Zoom. Students attend 45 live classes of one hour each, Monday to Friday.

Can international students join?

Yes. Since the course is fully online via Zoom, students from anywhere in the world can enroll. The live classes are at 4:00 PM IST.

85 Hours Prenatal & Postnatal Yoga Teacher Training

PREGNANCY AND POSTNATAL TEACHER TRAINING COURSE

Yoga Alliance USA Affiliated

Prenatal & Postnatal Yoga Teacher Training

A comprehensive 85-hour live online certification — blending ancient Vedic wisdom with modern prenatal science to produce truly skilled, compassionate teachers.

Total 85 Hours / 45 Live Classes / 11 Modules / 80+ Safe Postures

Start: 8 June 2026 / Mon–Fri · 4:00–5:00 PM IST / Live on Zoom / Yoga Alliance USA Certified / ₹15,500 / $185 USD

About the Course

Why the World Needs Skilled Prenatal Yoga Teachers

Most yoga teacher trainings offer only surface-level prenatal content. Our 85-hour course goes deep — blending Garbha Samskara, medical awareness, therapeutic yoga, and professional teaching skills into one complete certification.

Yoga Alliance USA Affiliated

Earn a globally recognized RPYT (Registered Prenatal Yoga Teacher) certificate that you can register with Yoga Alliance USA.

Fully Online & Global

Live Zoom classes connect you in real time with your instructor and peers — from anywhere in the world, at an accessible price.

Rooted in Vedic Wisdom

Unique coverage of Garbha Samskara, Garbha Samvaad, prenatal mantra chanting, and Raaga therapy — rarely found in modern certifications.

Medical & Clinical Depth

Understand thyroid conditions, PCOS, high-risk pregnancy, diastasis recti, and hormonal imbalance — so you teach safely and adapt intelligently.

Full Lifecycle Coverage

From fertility and conception through pregnancy, birth, postnatal recovery, and diastasis recti — a holistic curriculum covering the entire maternal journey.

Exceptional Value

At just ₹15,500 INR or \$185 USD, this is one of the most comprehensive and affordable prenatal yoga certifications available anywhere online.

Full Curriculum

11 Modules. 85 Hours. One Complete Certification.

Every module is taught live. Content spans Vedic prenatal wisdom, clinical anatomy, therapeutic yoga, and professional teaching methodology.

01 – 6 Hours

Yogic Wisdom for Pregnancy

Garbha Samskara
Garbha Samvaad
Garbha Shuddhi
Brain-stimulating activities for fetus
Role of Raagas in pregnancy
Mantra Chanting — 20 prenatal mantras

02 – 8 Hours

Anatomy, Physiology & Medical Awareness

Female reproductive system
Menstrual cycle — hormonal & yogic view
Thyroid & pregnancy
Hormonal imbalance & fertility
Embryology & fetal development
Anatomy of childbirth

03 – 8 Hours

Emotional & Mental Well-Being

Stress during pregnancy
Emotional Freedom Technique (EFT)
Body Blessed Technique
Grounding techniques
15 guided pregnancy meditations

04 – 16 Hours

Prenatal Yoga Asana Practices

Trimester-wise yoga asanas
80 safe pregnancy postures
Chair yoga for pregnancy
Ball yoga for pregnancy
Pillow & prop-based practices
3 safe Vinyasa flow variations

05 – 5 Hours

Pranayama, Mudra & Therapeutic Tools

18 pranayama & breathing techniques
30 pregnancy-safe mudras
Yoga therapy for prenatal problems
High-risk pregnancy case scenarios

06 – 2 Hours

Teaching Methodology

Teaching prenatal yoga safely
Class sequencing & cueing
Language, touch & consent
Ethics & responsibility

07 – 12 Hours

Postnatal Yoga — Theory & Practice

Postnatal recovery theory
Postnatal yoga practices
Core restoration after delivery

08 – 8 Hours

Diastasis Recti

Diastasis recti theory
Corrective yoga practices
Contraindications & safety

09 – 8 Hours

Fertility & Therapeutic Understanding

Fertility yoga concepts
Yoga for hormonal balance
Case studies: PCOS, PCOD, thyroid
Stress-related infertility

10 – FREE MODULE

Diet & Nutrition

Yogic diet during pregnancy
Trimester-wise nutrition awareness
Postnatal nourishment principles

11 – 6 Hours

Self-Study & Reflection

Practice observation
Reflective journaling
Short written assignments
Class planning project

Learning Outcomes

What You Will Master

Teach trimester-wise prenatal yoga classes safely and confidently
Teach 18 pranayama techniques and 30 pregnancy-safe mudras
Teach fertility yoga for PCOS, PCOD, and hormonal imbalances
Understand trimester-wise nutrition and postnatal nourishment (bonus module)

Guide women through 80+ safe pregnancy postures with props and modifications
Identify and manage high-risk pregnancy conditions with safe modifications
Lead 15 guided pregnancy meditations and EFT emotional support sessions

Apply Garbha Samskara principles and Vedic prenatal wisdom in class
Support postnatal recovery including core restoration and diastasis recti correction
Apply ethical principles: consent, touch, language, and class sequencing

Who Should Enroll

This Course Is For You If…

Qualified Yoga Teachers

Yoga TTC Students

Midwives & Healthcare Professionals

Doulas & Birth Workers

Expecting Mothers with Yoga Background

Wellness Coaches & Holistic Practitioners

Course Details

Everything You Need to Know

Start Date: 8 June 2026
Class Schedule: Mon–Fri · 4:00–5:00 PM IST
Platform: Live Online — Zoom
Total Live Classes: 45 Classes
Certification: Yoga Alliance USA Affiliated
Live Contact Hours: 45 Hours
Non-Contact Hours: 40 Hours / Self-study · Assignments · Reflection
Eligible Students: Open to Students Worldwide

Dr. Smita K (MCA, MA Yoga, Ph.D.)

Pregnancy & Therapeutic Yoga Expert

OUR FACE YOGA TEACHER – SMITA K

Dr. Smita K is a highly respected Pregnancy Yoga and Therapeutic Yoga expert in India, known for her academic excellence and professional achievements in the field of yoga education. With a background as an IT professional, she transitioned into full-time yoga training, combining scientific understanding with traditional yogic wisdom to create a research-based and results-oriented approach.

She holds a Master’s Degree in Yoga for Human Excellence and a Ph.D. specializing in Pregnancy Yoga. Dr. Smita is a Certified Yoga Therapist, Prenatal and Postnatal Yoga Instructor (Yoga Alliance), Simplified Kundalini Yoga (SKY) Assistant Professor, Certified Pilates Trainer, and a trained Varmam professional. Her multidisciplinary expertise makes her one of the leading educators in prenatal yoga teacher training and therapeutic yoga programs.

As the Founder of Swarna Kamal Yoga Center, Dr. Smita has trained numerous yoga practitioners and teachers in pregnancy yoga, women’s wellness, and yoga therapy. She is a National Yoga Champion (2017) and recipient of prestigious honors including the 50 Top Women Icon Award and the Women Icon Award, recognizing her outstanding contribution to pregnancy yoga education and holistic women’s health.

Her teaching approach integrates:

Evidence-based therapeutic yoga practices
Prenatal and postnatal care through yoga
Breathwork and meditation techniques
Holistic women’s wellness strategies
Spiritual and traditional yogic principles

Dr. Smita’s work focuses on empowering women through safe pregnancy yoga practices, postnatal recovery guidance, and therapeutic yoga interventions designed to promote long-term physical and emotional well-being.

Whether participating in a Prenatal Yoga Teacher Training, Pregnancy Yoga Course, or Therapeutic Yoga Program, students benefit from her academic depth, clinical understanding, and compassionate teaching style.

STUDENTS STORIES

EXCELLENT

4.9

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Remarkable experience .They go extra miles to educate students

Rajne Malhotra – International Yoga Instructor

The Calm environment and experienced teachers make’s you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to do… read more

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They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.

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Hi, I am Khushboo. I went to Tratak Yoga Academy for the 50-hour Aerial Yoga course. I had a very good experience with Aerial Yoga. Especially Vishal Sir, who taught… read more

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Excellent experience

Jyotsna Redla

I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.

Maya
This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.

Shreeya Cheedhalla

Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients within… read more

Mili M

The Face. Yoga course is excellent. The teacher mixes theory and practice very well. She explains clearly and is very patient. Jay is a great manager — he answers our… read more

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FREQUENTLY ASKED QUESTIONS

What is Garbha Samskara?

Garbha Samskara is an ancient Indian practice of nurturing the developing baby in the womb through intentional stimulation — including music (Raagas), mantra chanting, positive emotions, and conscious mother–baby interaction. This course dedicates an entire module to its theory and practical application.

What is the total duration of the course?

The course totals 85 hours: 45 live contact hours (Monday to Friday, one hour per class, 45 classes) and 40 non-contact hours comprising self-study, assignments, observation, and reflective journaling.

When does the course start and how long does it run?

The course begins on 4 June 2026. Classes run Monday to Friday, 4:00 PM to 5:00 PM India Standard Time (IST). With 45 sessions of one hour each, the live portion spans approximately 9 weeks.

Is this course affiliated with Yoga Alliance USA?

Yes. The 85-Hour Prenatal & Postnatal Yoga Teacher Training at Tratak Yoga is affiliated with Yoga Alliance USA. Upon completion, you receive a certificate eligible for RPYT (Registered Prenatal Yoga Teacher) registration with Yoga Alliance.

How is the training delivered?

All live classes are delivered online via Zoom. You attend in real time, interact with your instructor, ask questions, and practice alongside your peers — from wherever you are in the world.

Can I join from outside India?

Absolutely. Since this is a fully online course, students from any country can enroll. The live classes are at 4:00 PM IST — please convert this to your local timezone before enrolling to confirm timing works for you.

What is the course fee?

The fee is ₹15,500 INR or $185 USD — a one-time payment with no additional charges. This covers all 11 modules including the 6-hour Diet & Nutrition bonus module offered free of charge.

Do I need prior yoga teaching experience?

The course is designed for yoga teachers who wish to specialize in prenatal and postnatal yoga. It is also open to healthcare professionals, doulas, midwives, and wellness practitioners who work with pregnant or postpartum women. A basic foundation in yoga practice is recommended.

What is diastasis recti and why is it in the curriculum?

Diastasis recti is the separation of abdominal muscles that commonly occurs during or after pregnancy. It affects a large proportion of postpartum women and, if unaddressed, causes core weakness and back pain. Module 8 (8 hours) teaches you to identify, understand, and correct diastasis recti through targeted yoga practices — a skill most prenatal yoga teachers lack.

What certificate do I receive after completion?

Upon successful completion of all 85 hours — including live classes, assignments, and the class planning project — you receive an 85-Hour Prenatal & Postnatal Yoga Teacher Training Certificate affiliated with Yoga Alliance USA, issued by Tratak Yoga.