Welcome to the Tratak Yog Academy
Mon - Sat: 8:00 am - 7:00 pm

About Us



Tratak Yog Academy

We are a traditional yoga teacher training school with a modern approach located in north Goa, Rishikesh & Nepal. We emphasize yoga’s eight limbs as described by sage Patanjali in Ashtanga Yoga. Trataka is a yogic purification (a Shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot, or candle flame.

We offer 200 Hour Yoga TTC, 300 Hour Yoga TTC, 500 Hour Yoga TTC in Ashtanga Yoga, Yin Yoga, and Vinyasa Flow alongside Yoga Intensives, Yoga Immersions, and Yoga Holidays right on the beach in beautiful Goa. Our school provides Yoga Teacher Training with a holiday environment, inviting students from all corners of the globe to join our Yoga Teacher Training Community here in Goa.

Our best Yoga Teacher Training in India brings together traditions alongside a contemporary modern approach to yoga. Our Yoga TTC in Goa, India, is taught in a fun and progressive environment, allowing students to take full advantage of the incredible beach culture in Goa.

At Tratak Yog Academy, you’ll learn to teach yoga asana with a solid foundation in alignment and anatomy. With the help of master teachers, your own practice will deepen as you prepare to teach others.

Being immersed in all aspects of yoga will calm your mind and spirit and prepare you to lead students on their own journeys. There will be an emphasis on breath-based teaching, and you can expect to leave with an understanding of meditation, pranayama, and the chakras.

Tratak Yog Academy is located at Arambol Beach, the perfect location for a pure and enriching yogic learning experience and an energizing yet relaxing spot. We aim to serve complete Saatvik food during the course, including two hot vegetarian meals a day (lunch and dinner) and breakfast in the mornings. You could enjoy a swim, sunbathe or meditate. Our team at Tratak Yoga has taken the utmost care in creating an environment most constructive and idyllic for yoga teacher training and workshops for its gurus and students. We endeavor to provide the most relaxing environment to learn and absorb spiritual knowledge and at the same time relax after classes and enjoy the ambiance as you practice and develop your teaching skills.


If you typically prefer the beach over the mountains, Goa is the perfect choice for your teacher training retreat. The tranquility of Goa is unparalleled. Imagine a long coastline, tropical climate, and the sound of gentle waves as the backdrop to your yoga practice. Its peaceful atmosphere and natural beauty will invite you to step away from the outside world and go within to renew your spirit.

The Goan people welcome yoga students from all over the world with warmth and acceptance, providing an ideal place to soak up sweeping natural landscapes along with India’s rich cultural heritage.

Tratak Yog academy was established in 2021 in Goa. Its founder, Jai Lakshwani, has many years of experience bringing its world-renowned yoga teacher training to students from all over the globe. Jai has been working with various yoga schools worldwide as a program coordinator and performance marketer. He has been helping in the graduation of more than 6000 yoga teachers worldwide through our in-person and online yoga teacher training courses and retreats.

We have several options of Yoga TTC in India to choose from. We have created courses to suit the needs of our students and have incorporated four styles of yoga that are popular in modern yoga. These are Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, and Aerial Yoga. Here are the options for our Yoga Teacher Training.

200 Hours multi-style Yoga Teacher Training
300 Hours multi-style Yoga Teacher Training
100 Hours multi-style Yoga Teacher Training
50 Hours Aerial Yoga Certification Course



  • Anatomy and Physiology
  • Chakras
  • Postural Adjustment
  • Pranayama
  • Multiple Styles of Yoga
  • Yoga Philosophy
  • Sequencing
  • The Yoga Sutras
  • Asana Alignment andModifications


  • Class Size: 10 – 15 Students
  • Yoga Style: Ashtanga, Hatha, Vinyasa
  • Class Length: 22 Days
  • Food: Vegetarian, plant-based
  • Skill Level: All Levels
  • Certification: Yoga Alliance
  • Instructions Language: English