If you are also confused about Yog Nidra and your mind is also hovering over a few related questions, then the blog is perfect
In the chaotic world, are we not looking for silence and peace where we can listen to ourselves? If yes, then Yog Nidra is
Yoga Nidra or Yog Nidra is an ancient yogic technique that helps to achieve Pratyahara, the fifth limb of yoga. In the strict sense,
There are many practices in yoga that help us relax and gain true awareness of our body and mind. In fact, the practice of
At Tratak Yog Academy, you’ll learn to teach yoga asana with a solid foundation in alignment and anatomy. With the help of master teachers, your own practice will deepen as you prepare to teach others.
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