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Frequently Asked Questions on Yoga Nidra

How to Teach Yog Nidra Effectively

If you are also confused about Yog Nidra and your mind is also hovering over a few related questions, then the blog is perfect for you.

The blog encounters you with the basic questions on Yoga Nidra that are much needed to be known by newbies.

1.  What happens during a Yoga Nidra session?

A typical Yoga Nidra session lasts for 15 minutes to one hour. The Yoga Nidra session begins with lying on your back in a corpse pose. Arms are resting on sides with the palms facing the sky and eyes closed. Yog Nidra does not come with the compulsion of using a yoga mat; you can lie down on your bed, couch, or floor. You can also use rolled pillows or yoga blocks to elevate your body and improve your comfort.

Make a point in your mind that every Yoga Nidra session will be different; it depends on the instructor and how he takes the session. A typical Yoga Nidra session starts with breath awareness methods. Then yoga teacher will instruct you to focus on every part of your body, feeling them one at a time. The aim is to hone each body part and feel the sensation acutely. This process will touch the border of sleep but not the actual sleep and will create a harmonious integration of the body. The practitioner will feel calm, grounded, and relaxed.

2.  Can we fall asleep during a Yog Nidra session?

In the process of Yoga Nidra, you are deactivating the mind, so practitioners may fall asleep sometimes. When your brain and body relax, they tend to take you to deeper sleep. And it is perfectly OK to fall asleep during a Yoga Nidra session, but you will get profound benefits if you remain conscious while on the border of sleep.

The more you practice Yoga Nidra, the more straightforward it becomes for you to remain conscious at the border position. Also, some practitioners are intended for the exercise duration, feel relaxed for the meditation, and are finally ready to sleep.

3.  Can Yog Nidra replace sleep?

One must make it clear that yoga Nidra leads your body to the edge of sleep but not sleep. So Yoga Nidra cannot replace sleep. Reaching the edge of sleep and sleep both have their benefits, and both are necessary for your well-being, but they can not be returned.

Yog Nidra helps to explore consciousness while in a state of relaxation. One can practice Yoga Nidra to prepare the body to rest, although it is not a substitute for sleep. Four hours of sleep is equivalent to one hour of Yoga Nidra. Yoga Nidra is more profound when compared to sleep.

4.  Can Yoga Nidra be called Lucid Dreaming?

When we look at the definition of Lucid Dreaming, it is a time when you know that you are dreaming while asleep. You already know that the events that are happening are not in reality but in dreams. In Lucid dreaming, you can control the action and learn how things unfold.

While in Yog Nidra you are entirely aware and trying to cultivate the ability to be mindful that you are dreaming. Also, a handful of times a year, you dream lucidly, while Yoga Nidra can be practiced regularly. So both things are different and can not be considered the same.

5.  Is Yoga Nidra a sort of meditation?

Yoga Nidra is a sort of guided meditation, but they pose various differences. Like guided meditation is done in a seated position and embraces the waking sense of consciousness.

On the other hand, Yog Nidra is practiced lying on your back and moving into the deep state of conscious awareness sleep. It helps you to be in a more profound condition where you reach the thoughtless brain waves and find the ultimate relaxation. It takes you to the form of healing; also, the main aim of Yoga Nidra is to provide peace to the body.

Yog Nidra and Meditation are similar but not identical.

6. How does Yoga Nidra work?

When you lie on your back and start to feel every sensation in your body, you activate the relaxation response. This can improve the parasympathetic nervous, and endocrine systems, which affect hormones.

Furthermore, Yoga Nidra thus helps improve mood, reduce anxiety, and regenerate and repair cells. It rejuvenates our minds making them feel fresh and relaxed. So if you are dealing with life issues and stress, then give a break to your mind and body and practice Yoga Nidra. Gradually when you learn to practice it religiously, you will attain immense peace and love within yourself.

7.  Can we do Yog Nidra regularly?

Yes, one can do Yog Nidra regularly and at your convenience. Yoga Nidra is one of the most convenient and accessible types of Yoga that one can easily incorporate into daily life.

So, if you want optimal results from practicing Yoga Nidra, you must do it regularly or as frequently as you can. The more practice you do, the more refined you will become in the practice of Yoga Nidra. Be consistent and determined in your Yog Nidra practice; soon, you will feel the difference.

8. What is the correct time to do Yog Nidra?

You would be glad to know that there is no fixed time to do Yoga Nidra; you can practice at any hour of the day. However, it is always advisable to not practice after eating as you will end up sleeping. And you will not be able to attain the optimal benefits from it.

Practicing Yoga Nidra in the morning can be a beneficial way to start your day. If you can not put up in the morning, then practice at night before you sleep; it will make you relax and help you to go into a deep sleep.

9. What benefit does Yoga Nidra have on our body?

Yoga Nidra is a self-care that comes with enormous benefits; some of the benefits are:

  • It allows you to improve your well-being.
  • It helps in reducing your body’s stress.
  • You will become more sink with your body.
  • It takes away your anxiety gradually, making you feel sorted.
  • It helps you to manage negative emotions within you. It also treats post-traumatic disorders and enables you to heal from within.
  • It makes your life worth living.

10.  Is hypnosis and yoga Nidra the same?

Hypnosis is a state where you attain the form of focus and concentration. It is done with the help of verbal repetition or mental images.

While in Yog Nidra, you come to a state of self-consciousness. It focuses on the breathing and sensations going on in your body.

Both methods give you a feeling of relaxation and a calm mind but are not exact.


I hope the blog was enough to give you a brief about what Yoga Nidra is. So now, when you are motivated to learn Yoga Nidra, put in your efforts and be determined in learning Yoga Nidra. Do practice it religiously and experience the change in your life.

Yoga Nidra is very effective if you do it regularly. It is a very accessible form of yoga that gives you mental and physical peace.

Be Happy And Do Yoga!

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