50-Hour Aerial Yoga Teacher Training in Rishikesh, India at TratakYoga™
Experience Authentic Yoga Teacher Training in the Serenity of Rishikesh
(6-Day Intensive | Yoga Alliance Continuing Education Program – YACEP)
Fly beyond the mat and experience yoga from a new perspective!
Join the 50 Hour Aerial Yoga Teacher Training Course at Tratak Yoga Academy, Rishikesh — a unique blend of traditional yoga principles and modern aerial techniques designed to enhance flexibility, balance, and strength.
Our 6-day intensive Aerial Yoga Certification Course is ideal for yoga teachers, fitness trainers, or yoga enthusiasts who want to expand their skills and add a creative, therapeutic dimension to their practice.
Located in the Yoga Capital of the World – Rishikesh, India, this course is registered as a Yoga Alliance Continuing Education Program (YACEP), allowing certified yoga teachers to gain continuing education credits.
UPCOMING DATES
| Start Date | Days | Private Room | Twin Sharing |
|---|---|---|---|
| 6 April to 11 April 2026 | 6 | €500 | €350 |
| 11 May to 16 May 2026 | 6 | €500 | €350 |
| 8 June to 13 June 2026 | 6 | €500 | €350 |
| 6 July to 11 July 2026 | 6 | €500 | €350 |
| 10 Aug to 15 Aug 2026 | 6 | €500 | €350 |
| 7 Sept to 12 Sept 2026 | 6 | €500 | €350 |
| 12 Oct to 17 Oct 2026 | 6 | €500 | €350 |
| 9 Nov to 14 Nov 2026 | 6 | €500 | €350 |
| 7 Dec to 12 Dec 2026 | 6 | €500 | €350 |
ABOUT THE AERIAL YOGA COURSE
Aerial Yoga (also known as Anti-Gravity Yoga) combines traditional Hatha and Ashtanga yoga postures with the use of a soft hammock suspended from the ceiling. This technique helps to decompress the spine, enhance core strength, and improve flexibility — while also making inversions more accessible and safe.
Our Aerial Yoga Teacher Training Course in Rishikesh includes theory, practical workshops, teaching methodology, safety principles, sequencing, and creative asana variations.
DAILY SCHEDULE
- 05.45 am to 06.45 am: Pranayam / Mantra Chanting/ Shat Karma
- 06.45 am to 07.45 am: Yoga Anatomy Class
- 08.00 am to 09.30 am: Ashtanga Yoga / Adjustment Alignment
- 09.30 am: Breakfast
- 10.30 am to 11.30 am: Yoga Philosophy Class
- 11.30 am to 01.00 pm: Aerial Yoga Classes
- 01.00 pm: Lunch
- 02.00 pm to 03.30 pm: Rest / Self-Practice / Self Study
- 03.30 pm to 05.00 pm: Hatha Yoga / Teaching Methodology
- 05.15 pm to 06.15 pm: Meditation Class (Monday to Friday)
- 07.00 pm: Dinner
(JUST FOR YOUR REFERENCE. IT CAN BE CHANGED FOR YOUR TRAINING BATCH)
WHAT YOU WILL LEARN
Aerial Asanas & Techniques
- Basic to intermediate aerial postures
- Inversions, flips, and balance control
- Decompression and spinal alignment techniques
- Assisted aerial stretching and body support
Teaching Methodology
- Class sequencing and structure
- Safety guidelines for different body types
- Cueing and adjustment techniques
- Spotting, assisting, and student communication
Theory & Anatomy
- Anatomy for Aerial Yoga – muscles and joints under suspension
- Benefits and contraindications
- Aerial Yoga for therapeutic and restorative purposes
Meditation & Breathwork
- Pranayama and breath control for aerial practice
- Mind-body awareness during suspended postures
- Short meditations and relaxation in hammock (Cocoon Meditation)
Course Highlights
- 50 Hour Aerial Yoga Teacher Training (Yoga Alliance YACEP)
- 6-Day Intensive Course – Beginners Welcome
- Small batch size for personalized attention
- Modern studio setup with safety-tested hammocks
- Experienced, certified Aerial Yoga instructors
- Suitable for yoga teachers, practitioners & fitness trainers
- Includes practical teaching and assessment sessions
- Complimentary yoga mat, hammock, and study materials
Course Inclusions
- 6 days shared/private accommodation at Tratak Yoga Academy
- 3 sattvic vegetarian meals daily (vegan/gluten-free options available)
- Herbal tea and filtered water available throughout the day
- Study manual and learning material
- Free Wi-Fi, power backup, and 24×7 staff support
- Certification upon successful completion
LOCATION – RISHIKESH, INDIA
The course takes place at Tratak Yoga Academy, situated in the peaceful Tapovan area of Rishikesh, surrounded by Himalayan mountains and the sacred River Ganga. Known globally as the Yoga Capital of the World, Rishikesh offers the ideal environment for immersive yoga study and spiritual transformation.
WHO CAN JOIN
- Certified Yoga Teachers (RYT 200/300)
- Yoga practitioners & enthusiasts
- Fitness instructors & wellness professionals
- Anyone interested in learning Aerial Yoga safely and professionally
FREQUENTLY ASKED QUESTIONS
Who can join this yoga course?
Anyone can join—beginners, intermediate, or advanced practitioners. No prior experience is required, just a willingness to learn.
What styles of yoga are taught?
Most courses include Hatha Yoga, Ashtanga Yoga, Aerial Yoga, Pranayama, Meditation, and alignment-based practices.
Is this course certified?
Yes, many schools in Rishikesh offer certifications affiliated with Yoga Alliance, which are globally recognized.
What is the duration of the course?
Courses vary from short retreats (3–7 days) to intensive programs like 200-hour, 300-hour, or 500-hour Yoga Teacher Training.
What is included in the course fee?
Typically includes:
- Accommodation
- Daily vegetarian meals
- Yoga classes and study material
- Excursions and activities
What kind of accommodation is provided?
Options range from private rooms to shared accommodations with basic amenities, usually in a peaceful ashram or school setting.
What food is served during the course?
Satvic vegetarian meals are served, designed to support yogic lifestyle and detoxification.
What is the daily schedule like?
A typical day includes:
- Morning meditation & pranayama
- Asana practice
- Philosophy & anatomy classes
- Evening meditation or kirtan
Do I need to bring my own yoga mat?
We provides mats, but it’s recommended to bring your own for hygiene and comfort.
What is the best time to join a yoga course in Rishikesh?
The best months are February–April and September–December due to pleasant weather.
Is Rishikesh safe for international students?
Yes, Rishikesh is considered very safe and is a popular destination for global yoga seekers.
How do I reach Rishikesh?
You can reach via the nearest airport Jolly Grant Airport, by train to Haridwar Junction, or by road from major cities like Delhi.
Will I get practical teaching experience?
Yes, most teacher training courses include teaching practice sessions to build confidence.
Can I explore Rishikesh during the course?
Yes, many courses include local visits such as Parmarth Niketan Ashram for Ganga Aarti and nearby sightseeing.
What should I pack for the course?
- Comfortable yoga clothes
- Personal toiletries
- Notebook & pen
- Reusable water bottle
- Light jacket (for mornings/evenings)
WEATHER IN RISHIKESH
Rishikesh enjoys a pleasant and diverse climate throughout the year, making it a perfect destination for yoga, meditation, and spiritual retreats along the sacred Ganges River.
Overall Climate
Situated in the Himalayan foothills, Rishikesh has a subtropical climate with hot summers, a refreshing monsoon, and cool winters. The natural surroundings and river breeze create a calming and rejuvenating atmosphere.
Spring (March – April)
- Pleasant and refreshing weather
- Temperature: 15°C to 30°C
- Ideal for yoga retreats and outdoor exploration
- Nature is vibrant and full of life
Summer (May – June)
- Warm to hot climate
- Temperature: 25°C to 40°C
- Early mornings and evenings are best for yoga practice
- Suitable for Ganga aarti and river-side activities
Monsoon (July – September)
- Moderate to heavy rainfall
- Temperature: 24°C to 35°C
- Lush greenery and peaceful environment
- Perfect for quiet retreats and inner work
Autumn (October – November)
- One of the best seasons to visit
- Temperature: 15°C to 28°C
- Clear skies and beautiful Himalayan views
- Ideal for yoga teacher training and spiritual learning
Winter (December – February)
- Cool and calm weather
- Temperature: 8°C to 20°C
- Chilly mornings and evenings
- Best for meditation and a peaceful stay
Travel Tip
Rishikesh can be visited throughout the year, but spring and autumn are considered the best seasons for yoga, outdoor activities, and a comfortable stay.
HOW TO REACH RISHIKESH
Nestled in the Himalayan foothills along the sacred Ganges River, Rishikesh is well-connected by air, rail, and road—making it easily accessible for travelers, yoga seekers, and spiritual explorers.
By Air
The nearest airport is Jolly Grant Airport, located about 15–20 km from Rishikesh.
- Connectivity: Regular flights from major cities like Delhi, Mumbai, and Bangalore
- Travel Time to Rishikesh: 30–45 minutes by taxi
- Best Option: Fastest and most convenient way to reach
Taxis are easily available at the airport, or you can pre-book for a smooth transfer.
By Train
The closest major railway station is Haridwar Junction, around 25 km from Rishikesh.
- Connectivity: Well-linked with Delhi, Varanasi, Lucknow, and other cities
- Travel Time to Rishikesh: 45–60 minutes by taxi or bus
- A smaller station, Rishikesh Railway Station, is also available but has limited connectivity
This is a comfortable and budget-friendly option for many travelers.
By Bus
Rishikesh is well-connected by road with frequent bus services.
- From Delhi: Buses depart from ISBT Kashmiri Gate
- Travel Time: 6–7 hours
- Options: Government buses, Volvo, and private luxury buses
This is a popular and economical way to reach Rishikesh.
By Road / Self Drive
Driving to Rishikesh is a scenic and enjoyable experience.
- Distance from Delhi: حوالي 240 km
- Travel Time: 5–6 hours
- Route: Via NH 334 through Meerut, Muzaffarnagar, and Haridwar
- Smooth highways and beautiful views of hills and river landscapes
- Ideal for those who enjoy road trips and flexibility in travel
Travel Tip
- Choose flight for speed and comfort
- Choose train or bus for budget-friendly travel
- Choose self-drive for a scenic and flexible journey
Rishikesh is not just a destination—it’s a journey into peace, spirituality, and natural beauty.
LOCATION & ARRIVAL INFORMATION
- Check-in: One day before the course starts (5:00 PM)
- Check-out: Last day of training (8:00 PM) or next morning
Our yoga school is located in Rishikesh, a peaceful area surrounded by lush Himalayan mountains and the sacred Ganga River. Rishikesh, known as the Yoga Capital of the World, attracts seekers and teachers from around the globe to experience authentic yogic learning and spiritual awakening.
REFUND POLICIES AT TRATAK YOGA ACADEMY
An advance payment of course fees is non-refundable, except in cases of emergencies where students can reschedule to join us on other available schedules.
YOUR INVESTMENT IN TRANSFORMATION
Join our next batch and invest in your future as a yoga teacher and practitioner. With a rich curriculum, experienced teachers, small groups and full support, your training in Rishikesh will be deeply transformational.
🧘 Visit www.tratakyoga.com or contact us directly for current batch dates, fees and accommodation options.
