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What Does A 200 Hour Yoga Teacher Training Offer?

200 Hour Yoga Teacher Training

A 200-hour Yoga Teacher Training is a basic training program for aspiring yoga teachers looking for the first level of certification.  The course is designed to build the foundation of yoga and deepen knowledge and practice.

Nepal is among the best places to complete your 200-hour yoga teacher training. Here is a  blog describing 200-Hour Yoga Teacher Training in Nepal – Course Syllabus. It includes the following:

1. Yoga Philosophy

Yoga philosophy sessions are all about the Yoga Sutras of Patanjali. You will get clarity about yoga’s definition, concepts, and historical and cultural background. A detailed description of four paths of yoga  ( Jnana, Raja, Bhakti,& Karma Yoga), 3-gunas and their effects on the mind, 5- Kleshas or afflictions and their binding effect. Hatha yoga, Nadis (energy channels), Chakras, kundalini system, Vedas and six systems of Indian philosophy, theory of karma about Self-realization. Approximately 25 hours are dedicated to yoga philosophy, where you learn the theoretical portion of top yoga and various yoga therapies related to stress, hypertension, blood pressure, diabetes, and insomnia.

2. Ashtanga Yoga

The primary yoga series teaches the basics of Ashtanga Yoga. It is an internal purification way for revealing the universal self that includes eight spiritual practices that sync with mind, body, and breath. There is a systematic plan for learning Ashtanga Yoga which includes the following:

  • Sun Salutations A
  • Sun Salutation B
  • Standing Sequence Positions
  • Seated Sequencing Positions
  • Finished Sequencing Positions
  • Use of Yoga Props

3. Hatha Yoga

Hatha Yoga is a principal style of yoga and is the origin of other forms of yoga. It works on the principle of the flow of energy within the body. ‘Ha’ represents the Sun’s energy, and ‘tha’ represents the energy of the Moon. Thus it says that our body comprises energy from the sun and moon, and the balance of these two in the body will lead to harmony. Hatha yoga comes with a lot of benefits:

  • Increase in strength and flexibility
  • Weightloss
  • Ability to hold postures for longer durations
  • Suitable for beginners as well as advanced learners.

4. Shatkarma

It is a very effective technique that aims to cleanse the body internally and remove the blockages, promoting good health. These techniques are traditional and also known as Shatkriya.

Various types of Shatkarma techniques are:

  • Agni Sar
  • Jal Neti
  • Rubber Neti
  • Tireing Mukha
  • Sutra Neti
  • Dand

The Yogic practitioner does these techniques by themselves under the guidance of a Yoga teacher and without the administration of medicine. Each technique comes with its benefits and plays a potential role in keeping the body away from illness.

5. Yoga Teaching Philosophy

It is the most critical part of the 200-hour yoga teacher training program. It is where you learn how to teach others and impart what you have learned. Here you get to learn about the art of teaching, voice modulation, and effective communication with clarity. These sessions are all about the following:

  • How to conduct a class
  • How to effectively manage it.
  • How to get in and come out from a posture
  • How to assist students during the class
  • Learning different asanas according to different injuries
  • What makes you different as a teacher
  • How to use blets, bolster, and bricks during class adjustments
  • How to handle a variety of students

6. Mantra Meditation And Chanting

Mantra Meditation is about a repeated sound that aids in concentration. The reverberating sound helps increase self-awareness, reduce stress, and increase compassion toward others. Each session will teach you how to focus on a specific goal. Gradually, it will seem easy not to focus on things you don’t want to feel.

Mantra meditation is essential for strengthening your commitment to the practice and maximizing your benefit from meditation. Various forms of meditation are:

  • Candle meditation
  • Mantra Chanting Meditation
  • Breathing Meditation
  • Bhajan/ kirtan
  • Trataka
  • Silence Practice Meditation

7. Yoga Anatomy Physiology

Yoga anatomy sessions are about studying Human Anatomy. To cure a human, it is essential to understand the structure of the human body. Thus Yoga Anatomy helps in the knowledge of systems and organs that make up a human body. You will learn about different types of joints, and ranges of motions, help students be safe from injuries, and how to keep their students safe once they start teaching.

You will learn about the following:

  • Introduction and Importance of Anatomy
  • Human cells, types of tissues
  • Digestive system
  • Respiratory system
  • Skeletal system
  • Muscular system

8. Pranayama

Pranayama is a breath control technique that originates from yogic practices in India. Pranayam is practiced with yoga asanas and is the fourth limb of yoga. One can control the mind by controlling breath; thus, it helps meditate and is essential while performing asanas. These sessions include classes on:

  • Introduction of Pranayama
  • Benefits of Pranayama
  • Prana and lifestyle
  • Breath, health, and pranayama
  • Pranayama and spiritual aspirants

How To Prepare For The Course

  • Start reading some quality literature books.
  • Prepare yourself physically and mentally.
  • Be consistent with your yoga practice.
  • Increase your contacts.
  • Invest time with like-minded people.
  • Be mindful of your eating habits.


Join 200-hour Yoga Teacher Training In Nepal and make the most of it. The 200-Hour Yoga Teacher Training in Nepal – Course Syllabus is strategically designed to meet the needs of today’s students. This training will give you a lifetime experience and an opportunity to embrace yourself and nature. In a whole 200-hour yoga teacher training journey, you will make relationships that will last forever.

So turn your dream of becoming a yoga teacher into reality and join 200-hour yoga teacher training In Nepal.

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