Every year, thousands of students join yoga teacher training courses for a variety of reasons. Each person has their own desire, need, or goal that they want to fulfill through yoga teacher training. Yoga helps them achieve all these and more. The benefits of yoga are innumerable. Yoga teacher training does more for you than you can ever imagine.
Why Should You Do Yoga Teacher Training
If you are looking for a reason to convince you about yoga teacher training, here are thirteen. We are sure that you will find the right reason for yourself to get yoga training.
To Improve Your Personal Yoga Expertise
Yoga instructor training provides a much higher level of training than simple yoga classes for learning purposes. The things you will learn and practice there are all of an advanced level. As a result, you will be able to improve the grade of your personal practice highly with yoga teacher training.
To Learn New Styles of Yoga
You might have achieved full mastery over a certain style of yoga. But being a curious student, you want to learn a new one. Since you are already an expert in basic yoga, you can directly join a yoga instructor course in that style. It will help you learn this new style faster.
To Achieve Better Control Over Your Body
Yoga asanas are all about achieving a high level of control over your body. Getting your body to a certain pose and holding it there teaches you to control your muscles at a minute level. The more complex the pose, the greater the control you learn to have.
To Attain More Flexibility
Yoga helps to release the tension in your muscles and joints and increases the flexibility of your body. Because of the advanced level of yoga teacher training, you stretch and contort your body even more. This eases the stiffness in your muscles and opens up your joints further.
To Improve Your Reflexes
Yoga teacher training is a great way to increase your awareness of your surroundings. You learn to perceive and analyze signals from all five senses quickly and accurately. Therefore, it increases your reflexes and your observation skills on a high scale.
To Be More Aware of Your True Thoughts and Emotions
Just as YTT makes you more aware of external stimuli, it increases your awareness of internal signals too. You get more in touch with your true desires, feelings, and thoughts. Therefore, you learn to understand your true purpose in life and stop fooling yourself or getting run over by others.
To Enhance Your Spirituality
Yoga is first and foremost a spiritual practice. Hence, with the enhanced level of practice of yoga teacher training, you learn to get in touch with your spirituality more. You are able to explore your spiritual self with greater depth and truth. This helps you see the true meaning of life.
To Heal Your Mind and Body
Yoga has great healing properties. This is because yoga harnesses the innate energy or prana of our bodies to heal us. There are people who have even recovered from paralysis through the power of yoga. The same goes for mental healing. For instance, there are people who have depression, anxiety, and other psychological disorders who healed through yoga.
To Spread Yoga to The World
The main purpose of a YTTC is to help you become a yoga instructor. By doing the right yoga courses in the right sequence, you can gain a yoga instructor certification and become a yoga teacher. You can then spread your knowledge to your students and help them enjoy the benefits of yoga.
To Forge New Relationships
Yoga teacher training courses are great opportunities to meet new people and form new friendships. During these courses, a lot of emotions flow. People see each other in their truest form. They stick with each other through their highs and lows. As a result, more often than not, they become lifelong friends.
To Find Solutions to Life Problems
Yoga training courses make you face your biggest fears and tackle your largest problems head-on. By bringing you face-to-face with your physical and mental challenges, the training forces you to solve them than run away. Hence, you end up finding life-changing solutions to your issues in these courses.
To Gain More Confidence
Because of the control, you gain over your mind and body, you learn to accept both your strengths and weaknesses. You make peace with the conditions of your life. You learn to be proud of yourself, including your yoga expertise, and work on your flaws. This helps you gain more confidence in life. Your self-esteem gets a huge boost from yoga teacher training.
To Increase Physical And Mental Resilience
When you gain control and awareness over your mental and physical faculties, you also gain strength and resilience. You will find that minor accidents and strikes do not hurt you anymore. Even when you get injuries or illnesses, you regain your peak health quickly.
To Gain Renewed Enthusiasm For Life
Yoga teacher training makes you more enthusiastic about your life and future. You now have a tangible future as a yoga instructor to look forward to. Moreover, you are stronger and more capable of handling life problems. It will feel like you can conquer the world now.
Best School For Yoga Teacher Training
Yoga teacher training will provide you with all these benefits and more only when you train at a good school. However, the wrong yoga training center can do more harm than good. Check out Trataka Yoga School if you are looking for one of the best schools in India.