Meditation doesn’t always mean sitting at a particular place with your eyes shut; sometimes, it means walking. Here is what you need to know!
There has been continuous research on the relationship between the brain and meditation. Every research showcase the importance of meditation for the efficient functioning
At Tratak Yog Academy, you’ll learn to teach yoga asana with a solid foundation in alignment and anatomy. With the help of master teachers, your own practice will deepen as you prepare to teach others.
Copyright 2023 TRATAK YOGA All Rights Reserved by BYT FITNESS