Everyone says Aerial yoga is dangerous. And yes, it is potentially dangerous.
There will be a time when you would be upside down with your whole body weight on a fabric. The risks involved the overuse of injuries and back, pulled muscles, bruises, fabric burns, and dizziness when hanging upside down.
There can be chances of blood pooling in the head due to excessive hanging. Before deciding to learn the Aerial style of yoga, one must look for Aerial yoga contraindications.
Risks Of Aerial Yoga
Aerial Yoga Contraindications is a situation where you are advised not to practice Aerial Yoga due to your current health conditions.
You should avoid aerial yoga if you have any of the following conditions, including but not limited to:
- bone and joint disorders, such as osteoporosis, herniated disk, fractures, carpal tunnel syndrome, severe arthritis, or spinal injuries
- cardiovascular conditions, such as very high or low blood pressure, stroke, or heart disease
- diseases or infections, such as conjunctivitis (pink eye), ear infections, glaucoma, vertigo/labrythitus, or cerebral sclerosis
- Recent Back or Shoulder Surgery
- Recent Eye Surgery
- Botox within 48 hours
If you suffer from any of the below, it would be best to check with a Doctor before you take part:
- retinal detachment
- use of blood clotting medications
- Shoulder/Rotator Cuff injuries
- Wrist Injuries
- Chronic Back Issues – bulging/herniated/slipped discs
It is so obvious to know that the Aerial style of yoga comes with risks. So be sure to listen to your body, follow the instructions, and not push past your limits.
Safety Tips For Aerial Yoga
If you are starting a journey of Aerial yoga, then we bring you fantastic tips that will ensure your safety throughout the Aerial yoga journey.
You will not get anything by bruising or damaging your nerves, so it is always better to use padding. Using a blanket or a mat creatively will help to distribute the pressure from the hammock’s rope.
You need to fold the fabric in half simply, or quarters can completely change the support.
You need to come in and out of the posture until you find a comfortable position and begin to feel normal. So experiment until you feel good with your posture.
3. Take Breaks
During the initial days of your training with Hammock, take more frequent breaks off the hammocks; it will help to let your skin and muscles decompress for a few breaths.
4. Feel It
Aerial yoga is the practice of going within. So when you are into Aerial yoga, you must not worry about your posture. Focus on how you are feeling internally.
Notice the sensations, if you feel that the sensation is too intense and you feel like you are being pulled apart, then step back from the place of intensity, and you will get more room to breathe.
6. Practice Peace
Train your mind so that you are at peace with the hammock. The more you think about how soft and smooth the hammock is, the better your body will feel while coming in contact with a hammock.
Direct your physical qualities that feel good, and they will expand.
Notice if you are having any knee pain while holding any posture. If you feel pain, take the traditional mat and do the posture variation. You can ask your instructor to guide you regarding changing alignment, muscle engagement, or fabric placement.
8. Fabric Quality
While shopping for a hammock, get a non-stretchy fabric, and choose a type of nylon that stretches width-wise. Be aware of the cheaper hammock made of parachute material; it does not stretch and can cut badly and cause severe bruising.
the Aerial style of yoga is dangerous as it involves acrobatic work at various heights. The most common injuries during aerial yoga sessions are injuries to the shoulders and back, pulled muscles, bruises, fabric burns, and nausea.
Do not try to learn aerial yoga from youtube or unqualified trainers. It involves complex warps and positions that can make you fall out of the air. It can even cause bleeding if not done correctly.
If you are looking for how to choose a suitable Aerial Instructor for You, then read further:
Tips For Selecting An Aerial Yoga Class
You must consider a few things before finalizing an Aerial Yoga class.
Choose a location not too far from your place so you do not have the hassle of going and coming back from class. It is always better to choose a site that is on your way home or near your place.
And if you want to join a yoga teacher training Aerial course, then choose residential training. It is a whole new level of experience. You will learn many things apart from yoga, making your practice more polished.
2. Instructor’s Experience
Before signing up for a yoga class or yoga school to learn Aerial yoga, make sure you know how much experience your instructor has. An experienced trainer will make your learning easy and enchanting.
A good yoga class will always let you meet the instructor. You can open up and ask the queries you have; it will help you to put your mind at ease.
3. Class size
Another factor to consider is class size. If a class has many students, then a trainer can’t give specific attention to each student. Thus it is always better to choose a class with fewer students for their undivided attention.
Usually, aerial yoga classes have fewer students, as learning the Aerial style of yoga needs your undivided attention. Also, you can look for personal training for Aerial yoga.
4. Skills Level
You must also look to choose the right level f class for you. If you are a beginner, you look for types matching your skill level, as many courses are primarily for intermediate and advanced levels.
Consider the skill level of the class with the size of the class.
5. Reviews and Testimonials
These days you can learn the truth about any yoga classes from Google reviews. These reviews give you an insight into the facts about the place. You will get to know the experience of various people. Also, you will learn many things about the faculty and environment of the place.
So, do not forget to check Google reviews.
Price is paramount to consider when choosing an aerial yoga class, and you may be restricted by what your budget allows. Honestly, the cost of classes varies all around the world.
Sometimes you can book the same at cheap rates through advance booking. You can also ask for free or trial sessions for aerial yoga and make the most of it.
Aerial yoga is not dangerous as one may have thought. It is essential to understand and follow the instructions religiously. Take professional help, and you will learn in a significant way.
Also, look for any aerial yoga contraindications. Otherwise., just where your yoga clothes and you are ready to use a hammock.
AERIAL YOGA IS SAFE WHEN DONE CORRECTLY.