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Best Yoga Teacher Training in Rishikesh, India

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Training in Rishikesh

Train in the world's yoga capital - Rishikesh. Tratak Yoga's Rishikesh campus offers the most authentic and affordable yoga teacher training courses on the bank of the sacred Ganges. Learn Hatha, Ashtanga, meditation, and pranayama directly from experienced Indian masters.

  • Yoga Alliance USA Certified
  • RYT 200, 300, 500 & more courses
  • Only 10-12 Students Per Batch
  • All-Inclusive Program
  • Traditional Hatha & Ashtanga
  • Affordable Pricing - No hidden charges
  • Ganges Riverside Campus
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WHY CHOOSE

Why Choose Rishikesh for Your Yoga Teacher Training Course?

Rishikesh is the spiritual heartbeat of yoga. The sacred Ganges, the Himalayan air, and the centuries of yogic tradition make it the world's most powerful destination for yoga teacher training. For thousands of years, sages and seekers have come to this sacred land to meditate, learn, and awaken their inner soul. Here is why you should also choose Rishikesh as your yoga teacher training destination.

Birthplace of Yoga

Rishikesh has been a centre of spiritual learning for years. It holds authentic yogic wisdom. Yoga is not a business here. It is a way of life.

Himalayan Energy

Rishikesh is nestled in the foothills of the Himalayas, which means pure mountain air, serene surroundings, and a natural environment to practise meditation and pranayama without any busy lifestyle.

Sacred Ganga Ghat

The holy Ganga flows through the heart of Rishikesh. The sacred energy from Ganga is a part of the Rishikesh yoga teacher training that you cannot experience anywhere else.

Living Yoga Culture

Rishikesh is full of yoga schools, ashrams, sciences, and various yoga communities. Every street, every cafe, and every person you meet is touched by yoga. You can feel it live.

OUR COURSES

Yoga Teacher Training Courses in Rishikesh — All Levels & Styles

Tratak Yoga provides comprehensive yoga teacher training courses in Rishikesh that cover everything you need to fully immerse yourself in your training. You can find certificate programs, sound healing sessions, and yoga retreats at your convenience.

100 Hour Yoga Teacher Training Course

This 100-hour yoga teacher training course in Rishikesh hrs covers Hatha, Ashtanga, meditation, pranayama, etc. In 11 days, you can build confidence, learn the basics and earn a Yoga Alliance certified certificate.

Duration: 11 Days
Date: Every 3 to 13
Level: Beginner & Intermediate
Certification: Yoga Alliance USA Aligned

Private Room: 1000 USD
Twin Sharing: 800 USD
Style Covered:
Hatha Yoga, Ashtanga Yoga, Meditation & Pranayama

Includes:
Accommodation + Sattvic Meals + Study Material + Excursions

200 Hour Yoga Teacher Training Course

The famous and trusted 200-hour yoga teacher training in Rishikesh to become a certified yoga trainer. It covers Hatha, Ashtanga, Aerial Yoga, with anatomy or Ayurveda. It is fully Yoga Alliance certified.

Duration: 22 Days
Date: Every 3 to 24
Level: Beginner & Intermediate
Certification: Yoga Alliance USA Aligned

Private Room: 1600 USD
Twin Sharing: 1200 USD
Style Covered:
Hatha Yoga, Ashtanga Yoga, Anatomy, Physiology & Ayurveda, more

Includes:
Accommodation + Sattvic Meals + Study Material + Excursions

300 Hour Yoga Teacher Training Course

This 300-hour yoga teacher training course in Rishikesh is for advanced practitioners ready to go deeper. It covers advanced asana, teaching methodology, philosophy, anatomy, sound healing, etc. It is a way to master yoga.

Duration: 28 Days
Date: Every 3 to 30
Level: Advanced
Certification: Yoga Alliance USA Aligned

Private Room: 1800 USD
Twin Sharing: 1400 USD
Style Covered:
Advance Asana, Teaching Methodology, Yoga Philosophy & Anatomy, Kundalini and more.

Includes:
Accommodation + Sattvic Meals + Study Material + Excursions

500 Hour Yoga Teacher Training Course

This 500-hour yoga teacher training course in Rishikesh is ideal for serious practitioners who want to become a master. It deepens your Asana, philosophy and teaching methodology and also explores the healing arts.

Duration: 2 Months
Date: Contact Us
Level: Advanced
Certification: Yoga Alliance USA Aligned

Private Room: Contact Us
Twin Sharing: Contact Us
Style Covered:
Pranayama, Yoga Nidra, Meditation, Ayurveda, Teaching Methodology, Sound Healing, Kundalini Yoga

Includes:
Accommodation + Sattvic Meals + Study Material + Excursions

50 Hour Aerial Yoga Teacher Training Course

Aerial Yoga Teacher Training in Rishikesh is a quality-assured 50-hour yoga teaching course. It includes aerial asanas, anatomy, precautions, and the teaching methodology. Beginner-friendly and Yoga Alliance certified.

Duration: 6 Days
Level: Beginner
Certification: Yoga Alliance USA Aligned

Private Room: 500 USD
Twin Sharing: 400 USD
Style Covered:
Aerial Asanas, Teaching Methodology, Theory & Anatomy, Meditation & Breathwork

Includes:
Accommodation + Sattvic Meals + Study Material + Excursions

Vigyan Bhairav: The Science of Consciousness

Vigyan Bhairav is an ancient text of 112 meditation techniques. This 20-day intimate program deeper exploration of philosophy, mantra and meditation in Rishikesh. Ideal for anyone who is seeking to know the nature of consciousness itself.

Duration: 20 Days
Date: Nov 10–30, 2026
Level: Beginner
Certification: Yoga Alliance USA Aligned

Private Room: €1,800 per person
Twin Sharing: €1,500 per person
Style Covered:
Teaching Methodology, Theory & Anatomy, Meditation & Breathwork

Includes:
Accommodation + Sattvic Meals + Study Material + Excursions

ADDITIONAL COURSES

Sound Healing Course in Rishikesh

If you are into sound healing too, check our sound healing diploma course available in Rishikesh. 

Professional Diploma in Sound Healing (Level 1)

Level 1

Duration: 4 Days
Date: Every 7 to 10, 27 to 30
Level: Beginner
Certification: Professional Diploma in Sound Healing

Fee: ₹28,000 INR (Without Accommodation)
Includes:
Tea, Fruit Break, and One Vegetarian Meal

Advance Diploma in Sound Healing (Level 2)

Level 2

Duration: 5 Days
Date: Every 1 to 5, 11 to 15
Level: Intermediate
Certification: Advanced Diploma in Sound Healing

Fee: ₹38,000 INR (Without Accommodation)
Includes:
Tea, Fruit Break, and One Vegetarian Meal

Professional Diploma in Gong Mastery Level 3

Level 3

Duration: Contact Us
Date: Contact Us
Level: Intermediate
Certification: Advanced Diploma in Sound Healing

Fee: Contact Us
Includes:
Tea, Fruit Break, and One Vegetarian Meal

Student Stories

What Do Our Graduates Say About Us?

EXCELLENT
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  • Remarkable experience .They go extra miles to educate students

    Rajne Malhotra - International Yoga Instructor Avatar Rajne Malhotra – International Yoga Instructor

    The Calm environment and experienced teachers make’s you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to do… read more

    SandhyaSri Mahesh Avatar SandhyaSri Mahesh

    They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.

    Saurabh Verma Avatar Saurabh Verma

  • Hi, I am Khushboo. I went to Tratak Yoga Academy for the 50-hour Aerial Yoga course. I had a very good experience with Aerial Yoga. Especially Vishal Sir, who taught… read more

    Khushboo singh Avatar Khushboo singh

    Excellent experience

    Jyotsna Redla Avatar Jyotsna Redla

    I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.

    Maya Avatar Maya

  • This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.

    Shreeya Cheedhalla Avatar Shreeya Cheedhalla

    Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients within… read more

    Mili M Avatar Mili M

    The Face. Yoga course is excellent. The teacher mixes theory and practice very well. She explains clearly and is very patient. Jay is a great manager — he answers our… read more

    Marcela Dâmaris Avatar Marcela Dâmaris

Full Syllabus — What's Included in Our Yoga Teacher Training Classes in Rishikesh

At Tratak Yoga Academy, we provide a comprehensive syllabus that balances theory and practice. Here is the basic syllabus that is included in all the programs. Whether you join our 100-hour, 200-hour, 300-hour, or 500-hour program, they all give you complete training in authentic yogic traditions. Let's look at the basic modules we cover in our yoga teacher training in Rishikesh:

Pranaam

Praanam is the breathing technique which helps to calm the nervous system, increase lung capacity, remove toxic and help you with meditation. In our program. You can master techniques like Anulom-Vilom, Kapalbhati, Bhastrika, Ujjayi, Bhramari, and More.

  • Learn 10+ pranayama techniques.
  • Practice breath retention
  • Connection between breath and energy channels (Nadis) and more

Sharkarma is an additional purification technique. It helps to purify the internal organs and remove physical toxic eating. It includes Neti (nasal cleansing), Dhauti (digestive tract), Nauli (abdominal massage), Trataka (eye cleansing), and more 

  • Learn 6 major Shatkarma techniques
  • Master Nauli – the abdominal churning technique
  • Understand how Shatkarma prepares the body for higher yoga, and more

Ashtanga Vinyasa Yoga is a dynamic and powerful yoga system. It helps to build strength, flexibility, and discipline. It links breath with movement in a fixed sequence of postures. It creates internal heat, purifies the blood, and develops focus, stamina, and mental health.

  • Master the complete Primary Series (Yoga Chikitsa)
  • Understand Tristhana – breath, posture, and gaze point
  • Understand the therapeutic benefits of Ashtanga and more

Hatha Yoga is the foundation of all physical yoga practices. You will learn traditional Hatha postures, alignment principles, breathing techniques, and relaxation methods to balance the sun and moon energies within the body.

  • Master 40+ Hatha Yoga asanas
  • Learn Surya Namaskar and Chandra Namaskar
  • Understand common mistakes and how to correct them, and more

Ayurveda is an Indian traditional medicine system. Ayurveda teaches you how to balance your doshas (Vata, Pitta, Kapha) through diet, daily routines, and lifestyle choices. Ayurveda can bring balance to the body and mind with Ayurvedic wisdom.

  • Understand your unique body constitution.
  • Learn to identify dosha imbalances
  • Learn how to apply Ayurveda in your yoga teaching, and more

Meditation is the art of finding inner peace by fighting stress, anxiety, and negative thoughts. It calms the mind and connects you with your inner self. You will practice mindfulness meditation, Trataka (candle gazing), Yoga Nidra (yogic sleep), and guided visualisations.

  • Learn 10+ meditation techniques.
  • Master Trataka (candle gazing) for focus and concentration
  • Experience deep relaxation with Yoga Nidra, and more

Yoga Anatomy and Physiology is the study of how the human body moves in general or during yoga practice. By understanding anatomy and physiology, you can prevent injuries and teach others correctly. Learn about bones, muscles, joints, the respiratory system, and the nervous system.

  • Learn the 206 bones and major muscles used in yoga
  • Understand joint movements and the spine
  • Understand common yoga injuries and how to prevent them, and more

Yoga Philosophy teaches you the ancient wisdom behind the practice. You will study the Yoga Sutras of Patanjali, the Bhagavad Gita, and the eight limbs of yoga.

  • Understand the 8 limbs of yoga (Ashtanga) in depth
  • Explore the 4 chapters of the Yoga Sutras of Patanjali
  • Learn key verses from the Bhagavad Gita, and more.

To build confidence and skill as a yoga teacher, practice in front of the class. Teaching practice gives you real experience standing in front of a class.

  • Practice teaching from day one – starting with 5 minutes
  • Learn to give clear instructions and manage class energy
  • Practice teaching different levels – beginner, intermediate, advanced, and more.

In this, you will learn how to plan and run effective yoga classes. It covers class sequencing, time management, voice projection, use of props, and handling injuries.

  • Learn to structure a 60-minute and 90-minute yoga class
  • Master voice projection, tone, and pacing
  • Learn business basics – marketing, pricing, and studio etiquette, and more

Mudra is a yogic science of gestures. Mudras are hand gestures that affect the flow of prana and channel energy in the body. Learn important mudras like Chin Mudra, Gyana Mudra, Prana Mudra, and more.

  • Learn 15+ important mudras with correct hand positions
  • Understand the energy effects of each mudra
  • Learn healing mudras for common health issues, and more

Mantra chanting is the power of sacred sound. Learn to chant mantras like Om, Gayatri Mantra, Mahamrityunjaya Mantra, and opening/closing chants. It purifies the environment and elevates consciousness.

  • Learn correct pronunciation and rhythm for each mantra
  • Understand the meaning and significance of each mantra
  • Learn mantras for meditation and healing, and more

 

SYLLABUS

Yoga Teacher Training Course Fees in Rishikesh - At a Glance

At Tratak Yoga, we believe your investment in your yoga journey should be clear and transparent. Hence, we provide transparent pricing with no hidden charges. Here is everything included in our yoga teacher training program fees.

PROGRAM
DURATION
Dates
CERTIFICATION
FEE
Accommodation
MEALS
100-Hour YTTC
11 Days
Every Month: 3 to 13
Yoga Alliance
600 USD (Triple Sharing) / 800 USD (Twin Sharing) / 1200 USD (Private)
Included
3x Day
200-Hour YTTC
22 Days
Every Month: 3 to 24
Yoga Alliance
1200 USD (Triple Sharing) / 1400 USD (Twin Sharing) / 1800 USD (Private)
Included
3x Day
300-Hour YTTC
28 Days
Every Month: 3 to 30
Yoga Alliance
1400 USD (Triple Sharing) / 1600 USD (Twin Sharing) / 2000 USD (Private)
Included
3x Day
500-Hour YTTC
50 Days
Every Month: 3
Yoga Alliance
Contact for Pricing
Included
3x Day
50-Hour Aerial YTTC
6 Days
Contact Us For Dates
Yoga Alliance
400 USD (Twin Sharing) / 500 USD (Private)
Included
3x Day
Vigyan Bhairav
20 Days
Nov 10–30, 2026
Yoga Alliance
1,500 EUR (Twin Sharing) / 1,800 EUR (Private)
Included
3x Day
Yoga Retreat
Per Day
–
–
5000 INR (Twin Sharing) / 8000 INR (Couple) – PER DAY
Included
3x Day
Sound Healing – Level 1
4 Days
Every Month – 7 to 10 and 27 to 30
IPHM, ICAHP, YACEP, IFSHP and DHS
28000 INR + GST
Not Included
Only Lunch
Sound Healing – Level 2
5 Days
Every Month – 1 to 5 and 11 to 15
IPHM, ICAHP, YACEP, IFSHP and DHS
38000 INR + GST
Not Included
Only Lunch
Sound Healing – L1+L2
9 Days
Every Month – 7 to 15 and 27 to 5
IPHM, ICAHP, YACEP, IFSHP and DHS
60,000 INR + GST
Not Included
Only Lunch
Sound Healing – Level 3
5 Days
Contact Us For Dates
IPHM, ICAHP, YACEP, IFSHP and DHS
75,000 INR + GST
Not Included
Only Lunch
SYLLABUS

Our Yoga Teacher Training Centre in Rishikesh — Location & Campus

Tratak Yoga’s Rishikesh yoga teacher training centre is located in the heart of Rishikesh. It is walking distance away from Ganga Ghat, Laxman Jhula, the great ashrams and saints.

Campus Address

Near 13 Stories Temple, Laxman Jhula, Rishikesh, Uttarakhand 249302 - 5 min walk to Ganga Ghat

How to Get Here

Dehradun airport is just 45 minutes drive away (Free Airport Transfer). Delhi airport is 5.5 hours drive or take an overnight train.

Accommodation

Clean and comfortable rooms within our ashram campus. Choose from shared and private rooms. All amenities are included with sattvik meals.

Best Season to Visit

February - June and September - November are ideal for Rishikesh. However, we provide year-round training comfort with amenities.

Ready for the Best Yoga Teacher Training in Rishikesh?

Join the next batch now. Limited seats available.

Apply for Rishikesh YTT

Frequently Asked Questions

Tratak Yoga Academy is one of the best yoga teacher training centers in Rishikesh. It offers Yoga Alliance certified 100, 200, 300, and 500-hour courses on the banks of the Ganges, with small batches of 10–12 students.

Rishikesh has many good yoga teacher training centers, including Tratak Yoga Academy near Laxman Jhula, close to Ganga Ghat. It offers 100 to 500-hour Yoga Alliance certified courses with riverside accommodation.

At Tratak Yoga Academy, the 100-hour course starts at 600 USD, the 200-hour course starts at 1,200 USD, and the 300-hour course starts at 1,400 USD. Stay, meals, and study material are all included.

A 200-hour yoga teacher training in Rishikesh takes 22 days. It covers Hatha Yoga, Ashtanga Yoga, anatomy, and Ayurveda, and gives a Yoga Alliance certificate.

No. Most courses, including at Tratak Yoga Academy, are open to beginners. No past yoga certificate is needed.

You get a Yoga Alliance USA certificate (RYT 100/200/300/500 based on the course), which is recognized worldwide.

We are one of the top most reputed yoga schools in Rishikesh, India and Pokhara, Nepal. The moto of our school is to spread Traditional and authentic yoga teacher training courses.

+91 88266 06304

jai.tratak@gmail.com

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