What is the total duration of this course?

The course is 85 hours total: 45 live contact hours via Zoom (Monday to Friday, 45 classes) and 40 non-contact hours for self-study, assignments, observation, and reflection.

When does the Prenatal Postnatal Yoga Teacher Training start?

The course starts on 4 June 2026. Classes are held Monday to Friday, 4:00 PM to 5:00 PM India Standard Time (IST).

How much does the Prenatal Postnatal Yoga Teacher Training cost?

The course fee is ₹15,500 INR or $185 USD — a one-time payment.

Is this course affiliated with Yoga Alliance USA?

Yes. The 85-hour Prenatal & Postnatal Yoga Teacher Training at Tratak Yoga is affiliated with Yoga Alliance USA.

How is the course delivered?

This is a fully online, live course delivered via Zoom. Students attend 45 live classes of one hour each, Monday to Friday.

Can international students join?

Yes. Since the course is fully online via Zoom, students from anywhere in the world can enroll. The live classes are at 4:00 PM IST.

Tag: Yoga Nidra for sleep

December 5, 2020 0 Comments

Yoga Nidra: A Comprehensive Guide On Yogic Sleep

Yoga Nidra: A Comprehensive Guide on Yogic Sleep Modern life keeps the mind constantly active. Even when the body feels tired, the nervous system

October 1, 2020 0 Comments

Yoga Nidra: The Ultimate Technique of Self-Exploration and Restoration

Yoga Nidra: The Ultimate Technique of Self-Exploration and Restoration A complete, practical guide to yogic sleep — what it is, how it works, and

We are one of the top most reputed yoga schools in Rishikesh, India and Pokhara, Nepal. The moto of our school is to spread Traditional and authentic yoga teacher training courses.