Yoga Teacher Training & Yoga Retreat
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300 Hour Advanced Yoga Teacher Training in Rishikesh, India

You have completed your 200-hour foundation. Now it is time to go deeper, teach better, and earn the highest globally recognised credential in yoga — the Yoga Alliance USA RYT-500. Tratak Yoga’s 300-hour Advanced Yoga Teacher Training in Rishikesh is built exclusively for certified RYT-200 graduates, intermediate, and advanced practitioners who are ready to move from being a good yoga teacher to an exceptional one.

This is not a repeat of what you already know. This is a complete advancement — covering specialised modules in aerial yoga, sound healing, advanced asana, yoga therapy, deeper yoga philosophy, and masterful teaching methodology — all in one structured, immersive 28-day program on the banks of the Ganga, in the shadow of the Himalayas.

The combination of your 200-hour and 300-hour certifications qualifies you to register as an RYT-500 teacher with Yoga Alliance USA — the single most respected credential in the global yoga industry. With RYT-500 status, you can teach at premium international studios, lead yoga retreats and teacher trainings, work in healthcare and wellness centres, and command significantly higher rates than an RYT-200 instructor. It is not just a credential upgrade. It is a career transformation.

What makes Tratak Yoga the right school for your 300-hour training

At Tratak Yoga Academy, located near Laxman Jhula in Rishikesh, every element of the training is designed around one principle — depth over volume. We cap every batch at a maximum of 12 students, ensuring you receive one-on-one mentorship, personal posture corrections, and the kind of individual attention that simply does not exist in larger schools.

Our faculty of 12 specialist yoga masters each lead their own dedicated subject area — from Ashtanga and anatomy to aerial yoga and sound healing. You are not learning from generalists. You are learning from experts.

The 300-hour curriculum includes everything from the 200-hour foundation — asana, pranayama, meditation, philosophy, anatomy, and teaching methodology — plus six dedicated aerial yoga sessions and comprehensive sound healing training, both as personal practice and professional teaching tools. Every session has a purpose. Every module builds on the last.

Your training. Your timeline. Batches open on the 1st of every month. The course runs for 28 days and concludes with a graduation ceremony where you receive your Yoga Alliance USA RYS-300 certificate — the final piece you need to register as an RYT-500 with Yoga Alliance USA.

If you are serious about advancing your yoga career and stepping into the highest level of global teaching credibility, Tratak Yoga's 300-hour advanced YTTC in Rishikesh is your next step.

Why 300 Hour Yoga Teacher Training After 200 YTTC?

300 Hour Yoga Teacher Training is advanced training that can make you a globally certified instructor. The 200-hour level is a foundation and the first step to move to 300-hour training and 500 hour training. Here is why you should invest in your 300 hour yoga teacher training after your 200 hour yoga teacher certification.

  • The combination of 200 hour and 300 hour certification allows you to register as an RYT-500 status.
  • You are able to double your earning potential with the RYT-500 certification.
  • Advanced 300 hours covers more specialised modules like sound healing, aerial yoga, etc.
  • You can master advanced asana, adjustments, and become a more professional instructor.
  • You can stand out in a crowd with RYT 500 credentials.
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Upcoming Batch Dates – 300 Hour Yoga TTC 2026 -2027

Check out our 300 Hour Yoga Teacher Training in Rishikesh – Fees & Upcoming Dates 2026.

Dates
Days
CERTIFICATION
FEE
ACCOMMODATION
MEALS
Every Month: 3 to 30
28 Days
Yoga Alliance
1400 USD (Triple Sharing) / 1600 USD (Twin Sharing) / 2000 USD (Private)
Included
3x Day

Why Choose Tratak Yoga Academy for Your 300-Hour Yoga TTC in Rishikesh?

Tratak Yoga Academy is one of the reliable yoga schools for Indian and international students. We provide authentic yoga classes in Rishikesh and Nepal. Here is the reason why you should choose us.

  • 12 world-class gurus and trainers: Each subject from Ashtanga to Anatomy is covered by an expert, not a generalist. Learn directly from the experts on each module.
  • Small Batch Size for hands-on teaching: We only accept up to 12 students. Get one-on-one mentorship on everything else, position adjustment, etc.
  • Yoga Alliance USA Certified: Get a Yoga Alliance certification once you have completed your course. Your teacher certificate is valid across the globe, allowing you to teach at high-end studios all over the world.
  • Comprehensive curriculum with unique modules: We provide a complete syllabus from Ashtanga to Aerial Yoga to Sound Healing to  Yoga Nidra – everything in one complete course.

Who should join the 300 Yoga Teacher Training in Rishikesh?

The 300 Hour YTT course is not for beginners. It is designed for intermediate and advanced practitioners who have completed their 200-hour certification and want to go deeper. Here are the people who can join this program:

  • Certified RYT-200 Teacher: Yoga teachers who have completed their 200 hour certificate and want to earn the RYT 500 credential should enrol in this course.
  • Dedicated Practitioner: People who want to move beyond posture into philosophy, subtle body, and authentic teaching practice.
  • International Yoga Teacher: Our 300-hour YTT leads to RYT-500 certification, which is the most recognised credential in the global yoga industry.
  • Wellness Centre Coach: To provide better support for health and healing, a professional can deepen their knowledge with 300 hour YTT.

What You Will Learn — 300 Hour Yoga TTC Syllabus?

300 Hour YTTC covers a complete curriculum from basic to advanced, like physical practice, teaching methodology, philosophy, anatomy, energy systems, and healing. Every module is taught by a dedicated mentor.

Pranayama / Breathing Techniques

Pranayama is the expansion and regulation of breath. In our yoga teacher training course, we provide a complete understanding and practice of various pranayama techniques. Pranayama techniques help to reduce stress, anxiety, and fat, enhance blood circulation, and improve mental clarity and concentration for people who perform them regularly in the right way.

  • Introduction to Pranayama
  • The Four Aspects of Pranayama
  • Understanding the Koshas (Five Layers of Being)
  • Types of Breathing Techniques like Kapalbhati, Sheetkari, etc.
  • Shatkarma (Yogic Cleansing Practices)
  • Ashta Kumbhakas (Eight Breath Retentions)

Shatkarma is a classical purification technique used in yoga. There are five types of yogic cleaning practices that you will learn in our 100-hour yoga TTC program. It helps to clean the body and prepare you for higher practices like pranayama and meditation. In addition, it also helps to balance the body’s doshas and bring a deeper breath, work, and spiritual practice in the body.

  • Understanding the Purpose and Importance of Shatkarma
  • 5+ Shatkarma Techniques like Jal, Sutra, Agnisara, Kapalbhati, Trataka
  • Balancing the Doshas through Cleansing Techniques
  • Preparing the Body for Pranayama and Meditation

It is one of the most dynamic and structured forms of classical Indian Yoga. It was introduced by K. Pattabhi Jois. It helps to emphasise the integration of breath, movement, and focused awareness. It is an energetic and disciplined practice that helps to sync your breath with a series of postures to detox the body and bring mental clarity.

  • Introduction to Ashtanga Yoga
  • History and Philosophy of Ashtanga Yoga
  • Awakening the Inner Fire (Tapas)
  • The Breath of Life – Understanding Prana
  • Chakra Contemplation and Awareness
  • The Eight Limbs of Yoga in the Context of Ashtanga Practice
  • Understanding the Teaching Methodology of K. Pattabhi Jois
  • Bandhas (Energy Locks) and Their Application in Practice
  • Drishti (Gaze) – Cultivating Focus During Movement
  • Proper Use of Props and Yoga Instruments
  • Asanas Covered in the Training

A traditional system of physical practice to bring purity, strength, and prepare the body for higher levels of yoga. Hatha Yoga emphasises the practice of asanas combined with breath control and mindful alignment. It brings a lot of benefits, and there is a wide range of classical asanas included in Hatha Yoga.

  • Understanding the principles and philosophy of Hatha Yoga
  • Alignment, adjustments, and posture awareness
  • Benefits and contraindications of asanas
  • Modifications using props for different body types and conditions
  • Building strength, flexibility, and stability through practice

We combine traditional Ayurveda with our yoga teacher training courses. It is one of the world’s oldest holistic healing systems from India. It helps to bring overall well-being by balancing the harmony between mind, body, and soul. By understanding Ayurveda philosophy and principles, students gain deeper insight into their own constitution and overall well-being. Incorporating Ayurvedic practices in yoga can help to improve vitality, balance, and long-term health.

  • History and Fundamentals of Ayurveda
  • Trigunas (Three Qualities of Nature) & Tridoshas (Vata, Pitta, Kapha)
  • The 13 Types of Agni (Digestive Fire)
  • The 13 Types of Srotas (Body Channels)
  • Saptadhatu (Seven Body Tissues)
  • Nadis (Energy Channels) & Nadi Pariksha (Pulse Diagnosis)
  • Dinacharya – Ayurvedic Daily Routine

Meditation is a mental practice of focusing your attention and awareness to achieve calm, emotional stability, and mental clarity. Constant practice of meditation brings mental stability, emotional balance, and a sense of calmness. It helps to move forward to a higher state of consciousness and self-realisation. Meditation looks easy, but you need a meditation technique to deepen your experience. There are so many types of meditation in our 100-hour YTTC course.

  • Introduction to Meditation
  • Understanding Awareness and Concentration
  • Foundations of a Meditative Practice
  • Various Meditation techniques
  • Sound Meditation
  • Trataka Meditation

This module covers the traditional philosophy, concepts, and history of yoga, aligned with insights from modern research. It helps to understand yoga as a holistic way of life and brings it into a contemporary lifestyle. You will learn the true purpose of yoga beyond just physical poses – after all, it is a holistic way of life.

  • Introduction to Yoga Philosophy
  • Schools of Indian Philosophy
  • Understanding the Meaning and Purpose of Yoga

In our 100-hour YTTC program, we also provide teaching skills to practitioners through practical sessions so they can instruct their students correctly. We focus on building confidence, communication skills, and the ability to guide others effectively through teaching practice. It will help you prepare to teach with clarity, confidence, and authenticity.

Teaching Practice – Core Components

  • Demonstration of Asanas
  • Alignment and Adjustment Techniques
  • Clear and Effective Verbal Instructions

A good yoga teacher is not just a skilled practitioner. It is someone who can plan, communicate, and create a supportive learning environment. In this module, you will learn how to apply practical teaching methodology to deliver a well-structured, safe, and transformative yoga class.

  • Positive and Conscious Communication
  • Building Trust and Connection with Students
  • Time Management and Class Flow
  • Essential Qualities of a Yoga Teacher
  • Principles of Demonstration, Observation, Assisting, and Correction
  • Effective Use of Voice and Presence in Class
  • Mental and Emotional Preparation for Teaching
  • Class Preparation Techniques
  • Step-by-Step Class Structure and Sequencing

Mudra is a powerful yogic gesture performed by the hands. It is also known as a divine gesture because it influences the flow of energy within the body. Mudras have been practised for years to balance the mind, vitality, and support overall physical and mental well-being. There are so many types of Mudra, and each Mudra works by activating specific energy channels within the body.

  • Understanding the Science and Secrets of Mudras
  • The Position of the Five Elements in the Hands
  • The Purpose and Need for Mudra Practice
  • Importance and Benefits of Mudras
  • Guidelines for Effective Practice

Mantra chanting is a meditative practice that involves the rhythmic and continuous repetition of certain words or sounds. It is a yogic practice that uses sacred sound and vibration to calm the mind and create a deep connection with the universe. There are so many mantras that help to transform your inner strength and bring peace, clarity, and harmony in the body.

  • Understanding the Science and Significance of Mantras
  • The Power of Sound and Vibration
  • Correct Pronunciation and Intonation
  • Benefits of Regular Chanting Practice

Under this module, we cover all six focused Aerial Yoga sessions. Aerial Yoga employs the use of a fabric hammock to assist in various postures, decompressing the spine between vertebrae while enhancing inversions and strengthening muscles throughout the body.

  • Aerial Yoga Hammock & Safety
  • Inverted Postures for Spinal Decompression
  • Hammock Core Strengthening Sequences
  • Advanced Hip-Opening with Aerial Support
  • Restorative and Therapeutic Aerial Applications
  • Teaching Aerial Yoga Safely

Sound Healing is included in our 300-hour curriculum as both personal practice and teaching tools. Students learn the science behind sacred sound and how to incorporate these practices into their classes and retreats.

  • Foundations of sound: scientific & spiritual understanding
  • Brainwave activation and healing protocols
  • Self-healing and aura cleansing practices
  • Group sound healing session training
  • Ethics and mindset of a professional healer
  • Practical assessment and certification

Daily Schedule - 300 Hour Yoga TTC at Tratak Yoga Rishikesh

Check out how your day will be spent with us. It is a generic daily schedule. It may vary according to the batch and the customer's wants

Time
Activity
05:45 am to 06:45 am
Pranayama / Mantra Chanting / Shatkarma
06:45 am to 07:45 am
Yoga Anatomy Class
08:00 am to 09:30 am
Ashtanga Yoga / Adjustment Alignment
09:30 am
Breakfast
10:30 am to 11:30 am
Yoga Philosophy Class
11:30 am to 01:00 pm
Self-Study Time (Aerial Yoga Classes for 6 Days)
01:00 pm
Lunch
02:00 pm to 03:30 pm
Rest / Self-Practice / Self-Study
03:30 pm to 05:00 pm
Hatha Yoga / Teaching Methodology
05:15 pm to 06:15 pm
Meditation Class (Monday to Friday)
07:00 pm
Dinner

What Our 300 Hour Yoga TTC Fee Includes?

Here is everything included in our 300 Hour Yoga TTC in Rishikesh. Let's check out.

Accommodation and food during your training

  • Accommodation: Clean, comfortable rooms with bathrooms
  • Check-in: One day before the course starts (5:00 PM)
  • Check-out: Last day of training (8:00 PM) or the next morning
  • Free Wi-Fi: Available in common areas
  • Daily Sattvic meals: Breakfast, lunch, dinner
  • Drinking water: Available throughout the day
  • 24/7 hot water: Available throughout the day
  • CCTV surveillance: 24×7 CCTV surveillance
  • Pickup Service: Free from Dehradun Airport, Rishikesh Bus and Railway Station
  • Aerial Yoga & Sound Healing Sessions included
  • Yoga Alliance USA Certification (RYS 300)
  • Outdoor yoga excursions & temple visits

What is not included in the course fee

  • Travel to Rishikesh: Flights/train/bus tickets to Rishikesh
  • Airport pickup: Extra pickup fee – Rs 5000 outside Dehradun
  • Insurance: Travel / medical insurance (strongly recommended)
  • Visa fees: For international students only
  • Personal expenses: Snacks, souvenirs, phone calls, etc.
  • Extra accommodation: Rs 4000 per night outside course dates
  • Room upgrade: Private room available on request
  • Medical costs: Any medical treatment or medicines

What to Bring to Rishikesh Tratak Yoga Training Centre

  • Comfortable, modest yoga clothes (3–4 sets with yoga pants)
  • Light shawl or jacket (for morning/evening cool)
  • Water bottle (reusable)
  • Toiletries
  • Towel
  • Comfortable flip-flops/slippers
  • Power bank (occasional power fluctuations)
  • Passport / ID card (copy + original)
  • Visa (international students)
  • Travel insurance details
  • Cash (ATMs available nearby but not on-site)
  • Prescription medicines (which are enough for a full stay)
  • Notebook and extra pens
  • Journal
  • Snacks (nuts, protein bars, etc.)

How to Travel to Rishikesh for Yoga Teacher Training for international students?

If you are an international student, travelling to Rishikesh from another country is very straightforward. Here is the basic detail you need to know when you are thinking of travelling to Rishikesh for Yoga Teacher Training.

  • Visa requirement: International students require a valid Indian visa to join our yoga teacher training in Rishikesh. Opting for an e-Tourist Visa for India is the most preferred one. Our course runs for 28 days, and this visa can allow you to practice here.
  • Flight options: There are so many international flights to Indira Gandhi International Airport, Delhi, so you can reach Delhi first. Then take a domestic connecting flight from Delhi to Jolly Grant Airport, Dehradun. Dehradun is very close to Rishikesh, and we will arrange a free pickup from Dehradun airport.
  • What to do on arrival day: When you arrive at Dehradun airport, wait for our pickup. Make sure to arrive a day before your joining course start date. Your check-in time is 5 PM the day before. We will pick you up and drop you off at the centre.
  • Contact us for travel assistance: If it feels difficult for you to plan your travel, you can contact us. We will guide you on the best flight, train bookings, and visa documentation according to your home country.

Excursions Included - Explore Rishikesh During Your Training

At Tratak Yoga Academy, we do not just provide indoor sessions. We also include two outdoor excursions and one outdoor yoga session so you can experience the spiritual and natural beauty of Rishikesh. All excursions are fully included in our course fee with no extra charges.

  1. Two outdoor excursions: According to the flexibility, we will plan two outdoor excursions, which can include sunrise Himalayan viewpoint, waterfall trekking, temple visit, etc. This is not fixed. We will plan it according to your comfort and needs.
  2. One yoga session: To deepen your meditation and yoga practice, we provide one Ganga beach sunset yoga session. It will be followed by a mentor, so you can deepen your practice. Once the session is completed, you can dip your feet in the holy water or simply sit in silence and absorb the spiritual energy of the Ganga.

Yoga Alliance USA Certification — Your RYT 300 Pathway

Tratak Yoga Academy is a Yoga Alliance USA-certified school. After completing 300 hours  YTT in Rishikesh, combined with your RYT-200 certification, you become eligible to register as an RYT 500 teacher with Yoga Alliance USA. Once you complete the 300 hour yoga program, you will get your Yoga Alliance USA RYT 300 certificate and register for RYT 500 if you want to.

How to Apply for the 300 Hour Yoga Teacher Training at Tratak Yoga?

Booking your slot for 300 hour advanced Yoga Teacher Training will take less than 10 minutes.

1. Check availability: You can WhatsApp us at 8826606304 or email jai.tratak@gmail.com to check the next available dates and confirmation of your dates.

2. Submit your application: Now you need to fill out a short form available online with your personal details, yoga background, a copy of RYT 200 certification, etc.

3. Pay the enrolment deposit: To confirm your booking, you have to pay 20% in advance. You can pay through bank transfer, PayPal, or card. The rest will need to be paid on arrival.

4. Receive confirmation: Once we get your 20% advance amount, we will send you a confirmation email with all the instructions and packing list.

5. Arrive in Rishikesh: You need to arrive one day before the course begins. We will arrange a free pickup for you from Dehradun airport, Rishikesh bus stand, or railway station.

Rules and refund policy - Tratak Yoga Academy Rishikesh, India

At Tratak Yoga Academy, we follow traditional Ashram guidelines to create a disciplined and harmonious learning environment. Students are expected to maintain respectful conduct, adhere to a Sattvic lifestyle, and consume only vegetarian meals during the course. The use of alcohol, tobacco, or other intoxicants is strictly prohibited. Regular attendance and punctuality are essential and form an important part of the training experience.

Please note that the advance course fee is non-refundable and non-transferable. However, in the event of a genuine emergency, we will do our best to accommodate you by rescheduling your enrollment to a future training program, subject to availability.

How to Reach Tratak Yoga Academy - Contact and Location in Rishikesh

Tratak Yoga Academy is situated in the heart of Rishikesh near the 13 Stories Temple, Laxman Jhula. We are close to the Ganges and major transport hubs. Whether you are flying from across India or flying internationally, here is how you can reach us.

BY AIR

The nearest airport is Jolly Grant Airport, Dehradun.
Distance: approx 25 km from the academy
Travel time: 45 to 60 minutes by taxi
Direct flights from Delhi, Mumbai, Bangalore, and limited international connections
Get free pickup airport transfer from Dehradun airport

BY TRAIN

Nearest railway stations: Rishikesh Railway Station and Haridwar Junction.
Nearest railway stations: Rishikesh Railway Station and Haridwar Junction.
Rishikesh Railway Station: approximately 8 km, takes 20 to 25 minutes
Haridwar Junction: approx 25 km, takes 45 to 60 minutes Both railway stations are well-connected to all major cities

BY BUS

The nearest bus stop is Rishikesh Bus Stand, about 7 km from the academy. Regular state transport and private luxury buses are available. You can pick anything from your city.

TRAINERS

Meet Our Team of Certified Yoga Teacher Trainers

View All Team Members

What Our Students Say - Reviews from Tratak Yoga Graduates

Check out the real feedback from the real client across India and the world.

EXCELLENT
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4.9
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  • Remarkable experience .They go extra miles to educate students

    Rajne Malhotra - International Yoga Instructor Avatar Rajne Malhotra – International Yoga Instructor

    The Calm environment and experienced teachers make’s you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to do… read more

    SandhyaSri Mahesh Avatar SandhyaSri Mahesh

    They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.

    Saurabh Verma Avatar Saurabh Verma

  • Hi, I am Khushboo. I went to Tratak Yoga Academy for the 50-hour Aerial Yoga course. I had a very good experience with Aerial Yoga. Especially Vishal Sir, who taught… read more

    Khushboo singh Avatar Khushboo singh

    Excellent experience

    Jyotsna Redla Avatar Jyotsna Redla

    I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.

    Maya Avatar Maya

  • This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.

    Shreeya Cheedhalla Avatar Shreeya Cheedhalla

    Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients within… read more

    Mili M Avatar Mili M

    The Face. Yoga course is excellent. The teacher mixes theory and practice very well. She explains clearly and is very patient. Jay is a great manager — he answers our… read more

    Marcela Dâmaris Avatar Marcela Dâmaris

Frequently Asked Questions

For 300 hour YTT, you need to complete a Yoga Alliance-certified 200-hour yoga teacher training. It is not important that you have to complete your 200 RYT with us. We just need your certificate, and you are eligible to enrol in the 300-hour yoga teacher training in Rishikesh.

Yes, it is certified. Once you complete your 300-hour yoga session with a prior 200 hour yoga certification, you can register as an RYT 500 teacher. It will give you global recognition in the yoga industry.

200 YTT is a foundation certificate for yoga instructors, whereas 300 RYT is an advanced program for certified teachers. Once you complete 200, you are eligible for 300 YTT. Then, once you have completed both 200 and 300, you are eligible for RYT 500 certification.

300 hour yoga teacher training in Rishikesh comes with all inclusions. If you opt for twin bed sharing, it would cost you 1400 USD. If you opt for a private room, it will cost you 1800 USD. It covers 28 nights of accommodation with Sattvic meals every day and all the required things with a free pickup from Dehradun. You will get everything transparent. There will be no hidden charges.

Yes, students from all over the world. We have mostly international students who apply for a visa to India online and reach out to us. They can complete their yoga teacher training in India with us.

We are one of the top most reputed yoga schools in Rishikesh, India and Pokhara, Nepal. The moto of our school is to spread Traditional and authentic yoga teacher training courses.

+91 88266 06304

jai.tratak@gmail.com

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