Yoga Teacher Training & Yoga Retreat
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100 Hour Yoga Teacher Training in Rishikesh | Tratak Yoga

Looking to embark on your yoga journey in the spiritual heart of India? The 100-hour yoga teacher training in Rishikesh at Tratak Yoga Academy is an ideal choice. This is a short-term yoga course for beginners, yoga enthusiasts and aspiring yoga instructors who want to learn authentic yoga in a traditional setting.

Our 100-hour yoga teacher training in Rishikesh, nestled near the holy Ganga River and the serene Himalayan mountains, offers a peaceful and inspiring environment to deepen your practice and reconnect with yourself.

At Tratak Yoga Academy, you will be guided by our master teachers- Deepa Negi, Mandeep Bhatt, 

Anant Negi, Prashant Negi, Dipender Tripathi, Neeraj Rayal, Amit Lingwal, Vishal Bhandari, Shachi Khemuka, Harshita Varyani, Divya Annamalai, who bring years of traditional yogic wisdom and personalised attention to every student. Unlike other crowded yoga schools, we are dedicated to 1:1 training with a small batch of only 12 people. You will always get 100% individual focus, custom corrections, and deep learning.

Our short-term covers Hatha and Ashtanga Yoga, pranayama, meditation, anatomy, philosophy, etc. It serves as the first half of your Yoga Alliance USA Certified 200-hour RYS 200 certification. One of the biggest advantages of our program is flexibility; you can complete the remaining 100 hours anytime within 36 months. This flexible semester-based structure is ideal for travellers, working professionals, and busy parents who cannot commit to 4 weeks at once.

Whether you want to achieve personal transformation with yoga or build a strong foundation and become a certified yoga teacher, our 100-hour YTTC in Rishikesh is ideal to start the yoga journey. It can be a life-changing experience for you.

WHY CHOOSE

Why Choose Yoga Teacher Training in Rishikesh, India?

Rishikesh is known as the birthplace of Yoga. It is one of the most popular world destinations for authentic yoga education and spiritual practice. Every year, thousands of students come to Tratak Yoga to learn traditional yoga, meditation, and holistic living in a peaceful mountain environment.

  • Rishikesh is the Yoga capital of the world.
  • The Himalayas surrounding you naturally deepen your practice.
  • For centuries, authentic yoga teaching has been preserved here.
  • The holy Ganga fills your practice with spiritual energy.
  • A peaceful surrounding makes your meditation deeper.
  • Learn directly from experienced yoga teachers and gurus.
  • You become part of a community of yoga seekers.
  • Rishikesh is ideal for personal transformation.
  • Yoga training here is surprisingly affordable.
  • You will experience a true yogic lifestyle and culture.
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Upcoming batch dates - 100 Hour Yoga TTC 2026 -2027

Check out our 100 Hour Yoga Teacher Training in Rishikesh - Fees & Upcoming Dates 2026.

PROGRAM
DURATION
Dates
CERTIFICATION
FEE
Accommodation
MEALS
100-Hour YTTC
11 Days
Every Month: 3 to 13
Yoga Alliance
600 USD (Triple Sharing) / 800 USD (Twin Sharing) / 1200 USD (Private)
Included
3x Day

Why Choose Tratak Yoga Academy for Your 100-Hour Yoga TTC in Rishikesh?

Tratak Yoga Academy is not just a certificate course. It is taught as a complete transformative journey, deeply rooted in authentic yogic tradition with modern teaching styles. Here is why you should choose us:

❖ Small batch size (max 12 students): We cap every batch at 12 students maximum. No crowded halls, no waiting for adjustments. You receive personal corrections in every single class.

❖ Yoga Alliance USA certified: All 100-hour and 200-hour yoga TTC programs at Tratak Yoga are Yoga Alliance USA certified. Your certificate is accepted by yoga studios worldwide.

❖ Flexible 36-month semester structure: This 100-hour course is structured as Semester 1 of your RYT 200 certification. You have up to 36 months to complete Semester 2 — ideal for people who cannot take 22 days off at once.

❖ Expert faculty of 12 specialised teachers: Our 12-member faculty includes specialists in Ashtanga, Hatha, anatomy, Ayurveda, pranayama, mantra, meditation, aerial yoga, and face yoga — so every subject is taught by an expert, not a generalist.

❖ Ganges riverside ashram campus: Our ashram campus is minutes from Laxman Jhula, the Ganges ghats, and the great ashrams of Rishikesh. Training here is a full cultural and spiritual immersion, not just a course.

❖ All-inclusive pricing, no hidden fees: Your fee covers accommodation, three Sattvic meals daily, all study materials, excursions, and a free airport pickup from Dehradun. No surprise charges.

Who Should Join the 100-Hour Yoga Teacher Training Course in Rishikesh?

Tratak Yoga’s 100 hour yoga TTC is appropriate for all ages and backgrounds who are interested in learning yoga in a traditional and supportive environment.

Complete beginners,  no prior yoga experience needed

Yoga practice is presented in a step-by-step manner, taking the students through each of the poses, breathing, and meditation techniques- creating a beginner’s course.

Practitioners wanting to deepen their personal practice

This course is ideal for students who have already practised yoga to help increase flexibility, posture, breathing awareness, and yogic philosophy.

Aspiring yoga teachers taking the first step

For future yoga teachers wanting to develop confidence in teaching yoga, the 100 hour yoga teacher training course in Rishikesh, India, is also perfect.

Full Curriculum — What You Will Learn in Our 100-Hour Yoga TTC in Rishikesh

Tratak Yoga Academy provides a complete curriculum, step-by-step, for the 100 hour yoga teacher training. Classes include the following modules:

Pranayama / Breathing Techniques

Pranayama / Breathing Techniques

Pranayama is the expansion and regulation of breath. In our yoga teacher training course, we provide a complete understanding and practice of various pranayama techniques. Pranayama techniques help to reduce stress, anxiety, and fat, enhance blood circulation, and improve mental clarity and concentration for people who perform them regularly in the right way.

Curriculum Overview – Pranayama Training

  • Introduction to Pranayama
  • The Four Aspects of Pranayama
  • Understanding the Koshas (Five Layers of Being)
  • Types of Breathing Techniques
  • Shatkarma (Yogic Cleansing Practices)
  • Ashta Kumbhakas (Eight Breath Retentions)

Pranayama Techniques Covered

  • Kapalbhati (Frontal Brain Cleansing)
  • Nadi Shodhana Pranayama (Alternate Nostril Breathing)
  • Surya Bheda Pranayama (Vitality Stimulating Breath)
  • Ujjayi Pranayama (The Psychic Breath)
  • Bhastrika Pranayama (Bellows Breath)
  • Sheetkari Pranayama (Hissing Breath)
  • Sheetali Pranayama (Cooling Breath)
  • Bhramari Pranayama (Humming Bee Breath)

Shatkarma / Yogic Cleaning Practice

Shatkarma is a classical purification technique used in yoga. There are five types of yogic cleaning practices that you will learn in our 100 hour yoga TTC program. It helps to clean the body and prepare you for higher practices like pranayama and meditation. In addition, it also helps to balance the body’s doshas and bring a deeper breath, work, and spiritual practice in the body.

Course Overview – Shatkarma Practices

  • Understanding the Purpose and Importance of Shatkarma
  • Balancing the Doshas through Cleansing Techniques
  • Preparing the Body for Pranayama and Meditation

Techniques Covered in the Training

  • Jal Neti – Nasal Cleansing with Water
  • Sutra Neti – Nasal Cleansing Using a Thread/Catheter
  • Agnisara Kriya – Activating the Digestive Fire
  • Kapalbhati Kriya – Frontal Brain Cleansing
  • Trataka – Concentrated Gazing Practice

Ashtanga Vinyasa Yoga

It is one of the most dynamic and structured forms of classical Indian Yoga. It was introduced by K. Pattabhi Jois. It helps to emphasise the integration of breath, movement, and focused awareness. It is an energetic and disciplined practice that helps to sync your breath with a series of postures to detox the body and bring mental clarity.

Course Overview – Ashtanga Yoga Training

  • Introduction to Ashtanga Yoga
  • History and Philosophy of Ashtanga Yoga
  • Awakening the Inner Fire (Tapas)
  • The Breath of Life – Understanding Prana
  • Chakra Contemplation and Awareness
  • The Eight Limbs of Yoga in the Context of Ashtanga Practice
  • Understanding the Teaching Methodology of K. Pattabhi Jois
  • Bandhas (Energy Locks) and Their Application in Practice
  • Drishti (Gaze) – Cultivating Focus During Movement
  • Proper Use of Props and Yoga Instruments

Asanas Covered in the Training

Standing Series:
  • Pādāṅguṣṭhāsana – Big Toe Pose
  • Pāda Hastāsana – Hand Under Foot Pose
  • Utthita Trikoṇāsana (A & B) – Triangle Pose
  • Utthita Pārśvakonāsana (A & B) – Extended Side Angle Pose
  • Prasārita Pādottānāsana (A, B, C, D) – Wide-Legged Forward Fold
  • Pārśvottānāsana – Intense Side Stretch
  • Utthita Hasta Pādāṅguṣṭhāsana – Hand to Big Toe Pose
  • Ardha Baddha Padmottānāsana – Half Bound Lotus Forward Fold
  • Utkatāsana – Chair Pose
  • Vīrabhadrāsana (A & B) – Warrior Poses
Seated Series:
  • Daṇḍāsana – Staff Pose
  • Paścimottānāsana – Seated Forward Fold
  • Pūrvottānāsana – Upward Plank Pose
  • Ardha Baddha Padma Paścimottānāsana – Half Bound Lotus Forward Fold
  • Tiryaṅgmukha Ekapāda Paścimottānāsana – One-Leg Fold (Reverse Position)
  • Jānu Śīrṣāsana – Head-to-Knee Pose

Hatha Yoga

A traditional system of physical practice to bring purity, strength, and prepare the body for higher levels of yoga. Hatha Yoga emphasises the practice of asanas combined with breath control and mindful alignment. It brings a lot of benefits, and there is a wide range of classical asanas included in Hatha Yoga.

Course Overview – Hatha Yoga Practice

  • Understanding the principles and philosophy of Hatha Yoga
  • Alignment, adjustments, and posture awareness
  • Benefits and contraindications of asanas
  • Modifications using props for different body types and conditions
  • Building strength, flexibility, and stability through practice

Asanas we covered in our training

Standing Postures:

  • Tadasana (Mountain Pose)
  • Tiryaka Tadasana (Swaying Palm Tree Pose)
  • Vrikshasana (Tree Pose)
  • Utkatasana (Chair Pose)
  • Katichakrasana (Standing Spinal Twist)
  • Virabhadrasana I, II & III (Warrior Poses)
  • Trikonasana (Triangle Pose)
  • Ardha Chandrasana (Half Moon Pose)
  • Parsvakonasana (Side Angle Pose)
  • Padahastasana (Hand to Foot Pose)
  • Garudasana (Eagle Pose)
  • Natarajasana (Dancer Pose)
  • Bakasana (Crow Pose)

Seated Postures:

  • Sukhasana (Easy Pose)
  • Padmasana (Lotus Pose)
  • Swastikasana (Auspicious Pose)
  • Agnistambhasana (Fire Log Pose)
  • Dandasana (Staff Pose)
  • Paschimottanasana (Seated Forward Bend)
  • Purvottanasana (Upward Plank Pose)
  • Janushirsasana (Head-to-Knee Pose)
  • Vajrasana (Thunderbolt Pose)
  • Mandukasana & Uttan Mandukasana (Frog Variations)
  • Supta Vajrasana (Reclined Thunderbolt Pose)
  • Vakrasana (Spinal Twist)
  • Gaumukhasana (Cow Face Pose)

Kneeling & Backbends:

  • Ushtrasana (Camel Pose)
  • Balasana (Child’s Pose)
  • Parvatasana (Mountain Pose in Sitting)
  • Simhagarjanasana (Lion’s Pose)
  • Marjariasana (Cat Pose)

Core & Prone Postures:

  • Naukasana (Boat Pose)
  • Saral Bhujangasana & Bhujangasana (Cobra Variations)
  • Viprit Naukasana (Reverse Boat Pose)
  • Dhanurasana (Bow Pose)
  • Uttanpadasana (Raised Leg Pose)

Inversions & Advanced Postures:

  • Sarvangasana (Shoulder Stand)
  • Viparita Karani (Legs-Up-The-Wall Pose)
  • Halasana (Plough Pose)
  • Karnapidasana (Ear Pressure Pose)
  • Pavanamuktasana (Wind-Relieving Pose)
  • Matsyasana (Fish Pose)
  • Setu Bandhasana (Bridge Pose)
  • Chakrasana (Wheel Pose)
  • Shirshasana (Headstand)

Relaxation:

  • Shavasana (Corpse Pose)

Ayurveda

We combine traditional Ayurveda with our yoga teacher training courses. It is one of the world’s oldest holistic healing systems from India. It helps to bring overall well-being by balancing the harmony between mind, body, and soul. By understanding Ayurveda philosophy and principles, students gain deeper insight into their own constitution and overall well-being. Incorporating Ayurvedic practices in yoga can help to improve vitality, balance, and long-term health.

Course Overview – Ayurveda Studies

  • History and Fundamentals of Ayurveda
  • Trigunas (Three Qualities of Nature) & Tridoshas (Vata, Pitta, Kapha)
  • The 13 Types of Agni (Digestive Fire)
  • The 13 Types of Srotas (Body Channels)
  • Saptadhatu (Seven Body Tissues)
  • Nadis (Energy Channels) & Nadi Pariksha (Pulse Diagnosis)
  • Dinacharya – Ayurvedic Daily Routine

Meditation

Meditation is a mental practice of focusing your attention and awareness to achieve calm, emotional stability, and mental clarity. Constant practice of meditation brings mental stability, emotional balance, and a sense of calmness. It helps to move forward to a higher state of consciousness and self-realisation. Meditation looks easy, but you need a meditation technique to deepen your experience. There are so many types of meditation in our 100 hour YTTC course.

Course Overview – Meditation Training

  • Introduction to Meditation
  • Understanding Awareness and Concentration
  • Foundations of a Meditative Practice

Meditation Techniques We Covered

  • Breathing Meditation (Stage I, II & III)
  • Third Eye Meditation (Stage I, II & III)
  • AUM Meditation (Stage I & II)
  • Sound Meditation
  • Trataka Meditation

Yoga Philosophy and Yoga Ethics

This module covers the traditional philosophy, concepts, and history of yoga, aligned with insights from modern research. It helps to understand yoga as a holistic way of life and brings it into a contemporary lifestyle. You will learn the true purpose of yoga beyond just physical poses – after all, it is a holistic way of life.

Course Overview – Yoga Philosophy

  • Introduction to Yoga Philosophy
  • Schools of Indian Philosophy
  • Understanding the Meaning and Purpose of Yoga

5 Core Yogic Paths

  • Raja Yoga: The Path of Meditation and Mind Control
  • Karma Yoga: The Path of Selfless Action
  • Bhakti Yoga: The Path of Devotion
  • Jnana Yoga: The Path of Knowledge and Wisdom
  • Kriya Yoga: The Path of Inner Transformation

Key Concepts & Texts

  • The Three Gunas (Sattva, Rajas, Tamas)
  • Study of the Patanjali Yoga Sutras – Samadhi Pada

Teaching Practice

In our 100 hour YTTC program, we also provide teaching skills to practitioners through practical sessions so they can instruct their students correctly. We focus on building confidence, communication skills, and the ability to guide others effectively through teaching practice. It will help you prepare to teach with clarity, confidence, and authenticity.

Teaching Practice – Core Components

  • Demonstration of Asanas
  • Alignment and Adjustment Techniques
  • Clear and Effective Verbal Instructions

Teaching Methodology

A good yoga teacher is not just a skilled practitioner. It is someone who can plan, communicate, and create a supportive learning environment. In this module, you will learn how to apply practical teaching methodology to deliver a well-structured, safe, and transformative yoga class.

Key Areas We Cover in Our Learning

  • Positive and Conscious Communication
  • Building Trust and Connection with Students
  • Time Management and Class Flow
  • Essential Qualities of a Yoga Teacher
  • Principles of Demonstration, Observation, Assisting, and Correction
  • Effective Use of Voice and Presence in Class
  • Mental and Emotional Preparation for Teaching
  • Class Preparation Techniques
  • Step-by-Step Class Structure and Sequencing

Mudra

Mudra is a powerful yogic gesture performed by the hands. It is also known as a divine gesture because it influences the flow of energy within the body. Mudras have been practised for years to balance the mind, vitality, and support overall physical and mental well-being. There are so many types of Mudra, and each Mudra works by activating specific energy channels within the body.

Course Overview – Mudra Practice

  • Understanding the Science and Secrets of Mudras
  • The Position of the Five Elements in the Hands
  • The Purpose and Need for Mudra Practice
  • Importance and Benefits of Mudras
  • Guidelines for Effective Practice

Mudras We Covered in Our Training

  • Gyan Mudra (Gesture of Wisdom)
  • Purna Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra (Gesture of Detachment)
  • Abhaya Mudra (Gesture of Fearlessness and Blessing)

Mantra Chanting

Mantra chanting is a meditative practice that involves the rhythmic and continuous repetition of certain words or sounds. It is a yogic practice that uses sacred sound and vibration to calm the mind and create a deep connection with the universe. There are so many mantras that help to transform your inner strength and bring peace, clarity, and harmony in the body.

Course Overview – Mantra Chanting

  • Understanding the Science and Significance of Mantras
  • The Power of Sound and Vibration
  • Correct Pronunciation and Intonation
  • Benefits of Regular Chanting Practice

Mantras We Covered in Our Training

  • Aum / Om Chanting
  • Aum Namah Shivaya
  • Ganapati Mantra
  • Guru Mantra (Part 1 & 2)
  • Gayatri Mantra
  • Shanti Mantra (Part 1 & 2)
  • Maha Mrityunjaya Mantra
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Shloka
  • Ashtanga Opening Mantra
  • Ashtanga Closing Mantra

Who Should Join the 100-Hour Yoga Teacher Training Course in Rishikesh?

Tratak Yoga’s 100 hour yoga TTC is appropriate for all ages and backgrounds who are interested in learning yoga in a traditional and supportive environment.

05:45 am to 06:45 am
Pranayama / Mantra Chanting / Shatkarma
06:45 am to 07:45 am
Yoga Anatomy Class
08:00 am to 09:30 am
Ashtanga Yoga / Adjustment Alignment
09:30 am
Breakfast
10:30 am to 11:30 am
Yoga Philosophy Class
11:30 am to 01:00 pm
Self Study Time (Aerial Yoga Classes for 6 days)
01:00 pm
Lunch
02:00 pm to 03:30 pm
Rest / Self-Practice / Self-Study
03:30 pm to 05:00 pm
Hatha Yoga / Teaching Methodology
05:15 pm to 06:15 pm
Meditation Class (Monday to Friday)
07:00 pm
Dinner

Note: This is just for reference. It can vary according to your training batch.

What Is Included in the 100 Hour Yoga TTC Fee?

Understanding exactly what your course covers helps you plan your yoga training program. Let's check out what is included and excluded in our 100 hour yoga TTC.

Accommodation and food during your training

  • Accommodation: Clean, comfortable rooms with bathrooms
  • Check-in: One day before the course starts (5:00 PM)
  • Check-out: Last day of training (8:00 PM) or the next morning
  • Free Wi-Fi: Available in common areas
  • Daily Satvik meals: Breakfast, lunch, dinner
  • Drinking water: Available throughout the day
  • Laundry facility: On-site
  • 24/7 hot water: Available throughout the day
  • Room cleaning: Once a day
  • CCTV surveillance: 24×7 CCTV surveillance
  • Complimentary Sessions: Kirtan & Beach Yoga Sessions
  • Pickup Service: Free from Dehradun Airport, Rishikesh Bus and Railway Station

What is not included in the course fee

  • Travel to Rishikesh: Flights/train bus tickets to Rishikesh
  • Airport pickup: Extra pickup fee – Rs 5000 outside Dehradun
  • Insurance: Travel / medical insurance (strongly recommended)
  • Visa fees: For international students only
  • Personal expenses: Snacks, souvenirs, phone calls, etc.
  • Extra accommodation: Rs 4000 per night outside course dates
  • Room upgrade: Private room available on request
  • Medical costs: Any medical treatment or medicines

What to bring with you to Rishikesh

Yoga & Training

  • Comfortable, modest yoga clothes (3–4 sets with yoga pants)
  • Light shawl or jacket (for morning/evening cool)
  • Water bottle (reusable)

Personal

  • Toiletries
  • Towel
  • Comfortable flip-flops/slippers
  • Power bank (occasional power fluctuations)

Documents & Essentials

  • Passport / ID card (copy + original)
  • Visa (international students)
  • Travel insurance details
  • Cash (ATMs available nearby but not on-site)
  • Prescription medicines (enough for full stay)

Optional

  • Notebook and extra pens
  • Journal
  • Snacks (nuts, protein bars, etc.)

Excursions Included - Explore Rishikesh During Your Training

If you want to experience the magic of Rishikesh, beyond yoga, we also provide excursions  to some of the most spiritual and natural beauties of the Yoga Capital without any extra hassle-

  • Ganga Aarti
  • River Rafting
  • Beatles Ashram
  • Waterfall Visit
  • Himalayan Sunrise Tour
  • Temple Visits
  • Nature Walks

Yoga Alliance USA Certification - What Your 100 Hour TTC Certificate Means

Once you finish yoga teacher training in Rishikesh, we will issue a respected certificate. However, there is no certificate for the 100 Hour TTC. It is just 1 semester. Once you have completed both semesters, you will be eligible for the RYS 200 YOGA Certificate.

What is Yoga Alliance, and why does it matter?

Yoga Alliance is an international body that establishes standards for yoga teacher training schools and courses around the world. It is important to have certified students to continue to further Yoga training in the future.

Is a 100-hour certificate recognised globally?

Yes, our Yoga Alliance is globally recognised. Most yoga studios around the world prefer yoga teachers who have a full 200-hour certification, although a 100-hour program also helps to grow as a person and develop basic teaching skills.

Yoga Alliance USA Certification — Your RYT 100 Pathway

Tratak Yoga Academy is a Yoga Alliance USA-certified school. After completing 100 hours  YTT in Rishikesh, you can apply for remaining 100 hours YTTC in future as per your convenience and you can registered with Yoga Alliance USA for 200 hours YTTC.

How to Apply for the 100 Hour Yoga Teacher Training at Tratak Yoga?

Booking your slot for 100 hour beginner Yoga Teacher Training will take less than 10 minutes.

1. Check availability: You can WhatsApp us at 8826606304 or email jai.tratak@gmail.com to check the next available dates and confirmation of your dates.

2. Submit your application: Now you need to fill out a short form available online with your personal details.

3. Pay the enrolment deposit: To confirm your booking, you have to pay 20% in advance. You can pay through bank transfer, PayPal, or card. The rest will need to be paid on arrival.

4. Receive confirmation: Once we get your 20% advance amount, we will send you a confirmation email with all the instructions and packing list.

5. Arrive in Rishikesh: You need to arrive one day before the course begins. We will arrange a free pickup for you from Dehradun airport, Rishikesh bus stand, or railway station.

Rules and refund policy - Tratak Yoga Academy

At Tratak Yoga Academy, the course follows the Ashram code. You need to maintain respectful behaviour, follow the Sattvic diet - no alcohol, and only vegetarian meals are acceptable. Regular attendance and punctuality are top priorities.

For refunds, the advance payment is not refundable or transferable. In case of an emergency, we can reschedule your booking to another available schedule.

How to Reach Tratak Yoga Academy - Contact and Location in Rishikesh

Tratak Yoga Academy is situated in the heart of Rishikesh near the 13 Stories Temple, Laxman Jhula. We are close to the Ganges and major transport hubs. Whether you are flying from across India or flying internationally, here is how you can reach us.

BY AIR

The nearest airport is Jolly Grant Airport, Dehradun.
Distance: approx 25 km from the academy
Travel time: 45 to 60 minutes by taxi
Direct flights from Delhi, Mumbai, Bangalore, and limited international connections
Get free pickup airport transfer from Dehradun airport

BY TRAIN

Nearest railway stations: Rishikesh Railway Station and Haridwar Junction.
Nearest railway stations: Rishikesh Railway Station and Haridwar Junction.
Rishikesh Railway Station: approximately 8 km, takes 20 to 25 minutes
Haridwar Junction: approx 25 km, takes 45 to 60 minutes Both railway stations are well-connected to all major cities

BY BUS

The nearest bus stop is Rishikesh Bus Stand, about 7 km from the academy. Regular state transport and private luxury buses are available. You can pick anything from your city.

TRAINERS

Meet Our Trainers

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What Our Students Say – Reviews from Tratak Yoga Graduates

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  • Remarkable experience .They go extra miles to educate students

    Rajne Malhotra - International Yoga Instructor Avatar Rajne Malhotra – International Yoga Instructor

    The Calm environment and experienced teachers make’s you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to do… read more

    SandhyaSri Mahesh Avatar SandhyaSri Mahesh

    They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.

    Saurabh Verma Avatar Saurabh Verma

  • Hi, I am Khushboo. I went to Tratak Yoga Academy for the 50-hour Aerial Yoga course. I had a very good experience with Aerial Yoga. Especially Vishal Sir, who taught… read more

    Khushboo singh Avatar Khushboo singh

    Excellent experience

    Jyotsna Redla Avatar Jyotsna Redla

    I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.

    Maya Avatar Maya

  • This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.

    Shreeya Cheedhalla Avatar Shreeya Cheedhalla

    Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients within… read more

    Mili M Avatar Mili M

    The Face. Yoga course is excellent. The teacher mixes theory and practice very well. She explains clearly and is very patient. Jay is a great manager — he answers our… read more

    Marcela Dâmaris Avatar Marcela Dâmaris

Frequently Asked Questions

Yes, international students can easily join yoga teacher training in India. At Tratak Yoga, we welcome students from all over the world. You can get your yoga training in a peaceful environment surrounded by the Himalayan mountains.

If you are completely new to yoga, the 100-hour and 200-hour yoga teacher training courses are perfect for you. At Tratak Yoga, we provide a flexible structure for a 200-hour yoga teacher training certificate, which is recognised worldwide. You can complete your 200-hour yoga teacher training in two semesters within 36 months.

100-hour YTTC is suitable for beginners. The 200-hour YTTC is the foundation to get an international certificate for yoga professionals. 300-hour YTTC is an advanced level for experienced and certified teachers to enhance their knowledge.

Yes, Tratak Yoga is completely safe for all solo female travellers. Every month, many solo female travellers join our yoga teacher training program. Our campus in Rishikesh is peaceful, secure, and supportive.

Yes, after completing the Yoga Alliance-certified course, you can become a certified yoga instructor. The 100-hour YTTC does not provide a certificate. You will get your 200-hour certificate once you complete both semesters of 100 hours.

Yes, you can join our yoga teacher training for self-healing. Every student does not attend our class to become a yoga teacher. Many join yoga teacher training classes to improve physical health, reduce stress, heal emotionally, improve flexibility, and experience spiritual growth through yogic living.

We are one of the top most reputed yoga schools in Rishikesh, India and Pokhara, Nepal. The moto of our school is to spread Traditional and authentic yoga teacher training courses.

+91 88266 06304

jai.tratak@gmail.com

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