What is the total duration of this course?

The course is 85 hours total: 45 live contact hours via Zoom (Monday to Friday, 45 classes) and 40 non-contact hours for self-study, assignments, observation, and reflection.

When does the Prenatal Postnatal Yoga Teacher Training start?

The course starts on 4 June 2026. Classes are held Monday to Friday, 4:00 PM to 5:00 PM India Standard Time (IST).

How much does the Prenatal Postnatal Yoga Teacher Training cost?

The course fee is ₹15,500 INR or $185 USD — a one-time payment.

Is this course affiliated with Yoga Alliance USA?

Yes. The 85-hour Prenatal & Postnatal Yoga Teacher Training at Tratak Yoga is affiliated with Yoga Alliance USA.

How is the course delivered?

This is a fully online, live course delivered via Zoom. Students attend 45 live classes of one hour each, Monday to Friday.

Can international students join?

Yes. Since the course is fully online via Zoom, students from anywhere in the world can enroll. The live classes are at 4:00 PM IST.

Prenatal Postnatal Yoga Teacher Training Online (50 Hours)

Name: 85-Hour Prenatal & Postnatal Yoga Teacher Training
Price: 15500 INR
Availability: InStock

Join live prenatal yoga classes online from the comfort of your home. Our experienced prenatal yoga instructors guide you through gentle, trimester-wise yoga, breathing and relaxation, so you feel stronger, calmer and better prepared for birth and life with your baby.

Duration

85-Hour Program

Class Mode

Live Online (Zoom)

Language

English

Schedule

Monday to Friday

Class Time

04.00 pm to 05.00 pm (India Time)

Duration

90 Minutes per Class

Starting Date

Coming Soon

Course Fee

15500 INR / 185 USD

Prenatal Yoga Online, Designed Around You and Your Baby

If you want a skill that makes an impact on motherhood, our postnatal yoga instructor certification course is just right for you. This 85-hour prenatal training course is a comprehensive and holistic certification program that gives you knowledge, skills and confidence to guide a woman during their motherhood.

At Tratak, this prenatal YTTC program is highly focused on the ancient wisdom of Garbha Sanskar with evidence-based prenatal and postnatal Yoga practices grounded in pregnancy anatomy, stress-specific sequencing and safe postnatal recovery, Pranayama meditation, childbirth awareness, and therapeutic application directly from the experienced instructor.

Unlike other courses, we provide live and interactive prenatal yoga online training in which you will get real-time guidance and interaction from the experts. In addition, get free additional diet and nutritional plans that you can use and recommend to your clients. Once you complete your 85 hours with us, you will get a prenatal yoga teacher certificate accredited by Yoga Alliance, which allows you to teach yoga worldwide. Book your prenatal Yoga training session with us. We have limited seats for personalised guidance.

Who Are These Prenatal Yoga Classes For?

No yoga experience is needed. Beginners are welcome, and every pose comes with simple modifications.

LEARNING

What You Will Learn in This Prenatal Yoga Training

The programme has 11 modules, combining live guided sessions with practice and self-study at home. This prenatal yoga course takes you step by step from planning pregnancy to the fourth trimester, with live prenatal yoga classes online led by an experienced prenatal yoga instructor.

Each module builds one part of your prenatal yoga training: yogic wisdom, anatomy, emotional wellbeing, safe asana, breathwork, postnatal recovery and nutrition. Practise prenatal yoga online from home and follow the modules in order, with every practice adapted to your trimester.

Module 1: Yogic Wisdom for Pregnancy

Why it matters: understand the traditional roots of prenatal yoga and how Garbha Sanskar shapes your daily practice.

Module 2: Understanding Your Body (Anatomy, Physiology and Medical Awareness)

Why it matters: know what is happening inside your body so you can move with confidence and spot when to ask your doctor.

Module 3: Emotional and Mental Wellbeing

Why it matters: pregnancy is an emotional journey as much as a physical one, and these tools help you stay calm and grounded.

Module 4: Prenatal Yoga Asana Practice

Why it matters: build a complete, safe movement routine for every trimester.

Module 5: Pranayama, Mudra and Therapeutic Tools

Why it matters: use your breath and hand gestures to ease discomfort, calm the mind and prepare for labour.

Module 6: Safe Practice, Sequencing and Consent

Why it matters: learn how a well-planned prenatal class is built, so you know what safe practice looks like.

Modules 1 to 6 are live guided sessions.

Module 7: Postnatal Yoga, Theory and Practice

Why it matters: recover gently and rebuild strength after birth.

Module 8: Diastasis Recti

Why it matters: understand the separation of the abdominal muscles that can follow pregnancy, and how to work with it safely.

Module 9: Fertility and Therapeutic Understanding

Why it matters: support hormonal health whether you are planning pregnancy or already expecting.

Module 10: Diet and Nutrition (Free Module)

Why it matters: eat in a way that nourishes you and your baby, before and after birth.

Module 11: Self-Study and Reflection

Why it matters: turn what you learn into a routine you can keep.

Modules 7 to 11 are non-contact study modules. Confirm how these are delivered to customers, and confirm the hours for each module.

Student Stories

What Do Our Graduates Say About Us?

EXCELLENT

4.9

Based on 89 reviews

Review us on

Remarkable experience .They go extra miles to educate students
Rajne Malhotra – International Yoga Instructor

The Calm environment and experienced teachers make’s you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to do… read more
SandhyaSri Mahesh

They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.
Saurabh Verma
Hi, I am Khushboo. I went to Tratak Yoga Academy for the 50-hour Aerial Yoga course. I had a very good experience with Aerial Yoga. Especially Vishal Sir, who taught… read more
Khushboo singh

Excellent experience
Jyotsna Redla

I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.
Maya
This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.
Shreeya Cheedhalla

Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients within… read more
Mili M

The Face. Yoga course is excellent. The teacher mixes theory and practice very well. She explains clearly and is very patient. Jay is a great manager — he answers our… read more
Marcela Dâmaris

Tratak Yoga Certificate: Prenatal Yoga Instructor Certification

Once you complete your prenatal and postnatal Yoga teacher training, whether from the Rishikesh branch or Nepal branch, you will get your globally recognised certification.

Why Choose Tratak Yoga Academy for Prenatal Postnatal Yoga Training?

Meet Your Yoga Instructors

Tratak Yoga Academy is a Registered Yoga School with campuses in Rishikesh and Nepal. Each course is taught by a dedicated, experienced faculty, so you learn from teachers who specialise in pregnancy and postnatal yoga.

DEEPA NEGI

DIPENDER TRIPATHI

NEERAJ RAYAL

AMIT LINGWAL

01. What is a postnatal yoga training course?

A prenatal course is an 85-hour certification program in which we teach Yogic techniques to safely teach women during pregnancy and after birth. Under this program, we cover pregnancy anatomy, trimester-wise asanas, Pranayama meditation, birth awareness, therapeutic applications and much more.

02. What is the yoga class timing?

Our 85-hour prenatal Yoga online classes are conducted from 4 PM to 5 PM Indian time from Monday to Friday. It is flexible; all you have to do is give just one hour.

03. Do I need any prior yoga teaching experience to join this prenatal YTT course?

No, you do not require any prior yoga teaching experience. Our yoga teacher training course is ideal for beginners who have a genuine interest in prenatal yoga. We always welcome beginners or experienced teachers.

04. Is a prenatal yoga course ideal for women?

No, we have many men and boys who are also getting training in prenatal and postnatal programs. This course is open to all genders. You just need the will to learn about prenatal and postnatal Yoga courses.

05. What is Garbha Sanskar?

Garbha Sanskar is an ancient Yogic tradition of nurturing the unborn child through the mother’s thought, breath, sound and practice. Garbha Sanskar is our core focus for our prenatal and postnatal Yoga training program.

06. Are your prenatal yoga classes live or recorded?

All our prenatal yoga training classes are conducted live on Zoom. You will interact live with our mentor directly and get personalised attention. Every session is recorded. If you miss any of our classes, you can ask for recorded sessions.

07. Can I teach both prenatal and postnatal yoga after completing this course?

Yes, prenatal and postnatal yoga teacher training courses are ideal for making you professional in both. Our course includes teaching methodology, so you become a qualified, confident instructor who can start your business immediately.

08. Will I also learn Pranayama and Mudras for pregnancy in this prenatal Yoga course?

Yes, our prenatal Yoga course comes with a comprehensive module covering over 22 Pranayama and types of breathing techniques with 50+ pregnancy-safe Mudras, which you can teach your clients.

09. Does your prenatal yoga course also teach us about fertility and hormone imbalance?

Yes, we also cover fertility yoga concepts, yoga for hormonal imbalance and yoga specific for PCOS, PCOD, thyroid and many more. In addition, our additional diet and nutritional chart will also help you work on it.

09. Does your prenatal yoga course also teach us about fertility and hormone imbalance?

10. Is this Yoga program a Yoga Alliance certified course?

Yes, this course is a YACEP programme. It is recognised by Yoga Alliance. It gives you global recognition; you can train yoga worldwide with our certificate.

11. Can I offer one-on-one prenatal Yoga sessions after completing your course?

Yes, it is up to you whether you want to take a group class or a private class. This is your choice. We make you a confident trainer in both cases.

12. I run a yoga studio. Can I add prenatal yoga without any additional course?

Yes, you can simply add your prenatal yoga course to your existing yoga studio. Once you complete your course. We will give you a prenatal and postnatal yoga training certificate, which is enough for you to add prenatal sessions to your yoga classes.

13. Is prenatal Yoga safe for all pregnancies?

Yes, prenatal yoga is generally safe for all pregnant women. However, for high-risk pregnancies, we take it separately and let you know what to do and what to avoid, so make sure about it.

14. How many hours is training?

An 85-hour course, run over six weeks, that includes video instruction, reading, a sequencing assignment and a practice-teaching submission.

15. Is this prenatal & postnatal yoga teacher training accredited?

Yes. You get a signed yoga certificate from Tratak Yoga Academy, which is an accredited Registered Yoga School in Rishikesh, India. If you have a Yoga Alliance credential, please be sure to confirm directly with Yoga Alliance if these hours can count toward continuing education.

16. Does prenatal yoga course training require that I am already a registered yoga teacher?

Most of the students who are in may already be certified yoga teachers, adding a certification, but we also have doulas, birth workers and women’s health professionals! If you are a true newbie to yoga, it is best to have your initial 200-hour teacher training first.

17. What is the difference between prenatal yoga and postnatal yoga?

Prenatal Yoga modifies the common asana, breath & relaxation practices for pregnancy and prepares the body for labour. Postnatal yoga is about recovering from childbirth – strengthening your core and pelvic floor, addressing diastasis recti (a separation of the abdominal muscles), usually with mother-baby practices. This course covers both.