What is the total duration of this course?

The course is 85 hours total: 45 live contact hours via Zoom (Monday to Friday, 45 classes) and 40 non-contact hours for self-study, assignments, observation, and reflection.

When does the Prenatal Postnatal Yoga Teacher Training start?

The course starts on 4 June 2026. Classes are held Monday to Friday, 4:00 PM to 5:00 PM India Standard Time (IST).

How much does the Prenatal Postnatal Yoga Teacher Training cost?

The course fee is ₹15,500 INR or $185 USD — a one-time payment.

Is this course affiliated with Yoga Alliance USA?

Yes. The 85-hour Prenatal & Postnatal Yoga Teacher Training at Tratak Yoga is affiliated with Yoga Alliance USA.

How is the course delivered?

This is a fully online, live course delivered via Zoom. Students attend 45 live classes of one hour each, Monday to Friday.

Can international students join?

Yes. Since the course is fully online via Zoom, students from anywhere in the world can enroll. The live classes are at 4:00 PM IST.

Yoga Teacher Training in Pokhara, Nepal

Step into the silent Himalayas and transform your life with Tratak Yoga Academy. We provide the most authentic and affordable yoga teacher training in Nepal, best for meditation and yoga, surrounded by mountain views and peaceful energy. Learn directly from experienced Indian and Nepali masters.

Yoga Alliance USA Certified - RYT 200, 300, & more
Small batches - Only 10-12 students per batch
All-inclusive program - No hidden costs
Traditional Yoga & Meditation curriculum
Affordable pricing with honest rates
Breathtaking Himalayan mountain views from campus

WHY CHOOSE

Why Nepal is the Best for Yoga Teacher Training?

Nepal is the land of the Himalayas. It is peaceful, beautiful, and perfect for yoga teacher training because the stillness, fresh mountain air, and unhurried pace of life here create the ideal conditions for deep practice and genuine transformation. You can learn yoga without distraction. For many years, people have opted for Nepal for meditation because it is the birthplace of Buddha.

OUR COURSES

Our Comprehensive Yoga Teacher Training Courses in Nepal

Tratak Yoga Academy provides comprehensive yoga teacher training courses in Nepal. Whether you want a certified 200-hour yoga teacher training in Nepal certificate or a yoga retreat, we have all the programs right here for you.

100 Hour Yoga Teacher Training Course in Nepal

Duration: 11 Days

Date: Every 7 to 17, 15 to 25

Level: Beginner & Intermediate

Certification: Yoga Alliance USA Aligned

Private Room: 900 USD

Twin Sharing: 800 USD / Triple Sharing: 600 USD

Style Covered: Hatha Yoga, Ashtanga Yoga, Meditation & Pranayama

Includes: Accommodation + Sattvic Meals + Study Material + Excursions

Start My Foundation Book Now

200 Hour Yoga Teacher Training Course in Pokhara, Nepal

A 200-hour YTT course can make you a certified yoga teacher in the birthplace of mindfulness. This yoga teacher training course in Pokhara, Nepal, helps you graduate confidently, inspired, and ready to lead classes.

Duration: 22 Days

Date: Every 7 to 28, 15 to 5

Level: Beginner & Intermediate

Certification: Yoga Alliance USA Aligned

Private Room: 1700 USD

Twin Sharing: 1500 USD / Triple Sharing: 1200 USD

Style Covered: Hatha Yoga, Ashtanga Yoga, Aerial Yoga, Anatomy, Physiology & Ayurveda, more

Includes: Accommodation + Sattvic Meals + Study Material + Excursions

Begin My Teaching Journey Book Now

300 Hour Yoga Teacher Training Course in Nepal

The 300-hour YTT course teaches you at a master’s level. You will learn advanced adjustments and therapeutics to enhance your yoga expertise. It is perfect for certified RYT-200 teachers who want to deepen their expertise, unlock RYT-500 eligibility, and teach with greater confidence and authority.

Duration: 28 Days

Date: Every 7 to 3

Level: Advanced

Certification: Yoga Alliance USA Aligned

Private Room: 2300 USD

Twin Sharing: 2000 USD / Triple Sharing: 1700 USD

Style Covered: Pranayama, Yoga Nidra, Meditation, Ayurveda, Teaching Methodology, Sound Healing, Aerial Yoga

Includes: Accommodation + Sattvic Meals + Study Material + Excursions

Advance to Mastery → Book Now

Yoga Retreat in Pokhara, Nepal

A yoga retreat is an escape from your busy life to reconnect with yourself. You will just rest, restore, and recharge – no teaching required. It is perfect for anyone who wants peace, healing, and adventure in the breathtaking mountains of Nepal.

Duration: Up to you

Date: Multiple Batches

Level: All Levels

Certification: Yoga Alliance USA Aligned

Private Room: 80 USD per day, per person

Shared Room: 60 USD per day, per person

Style Covered: Hatha Yoga, Ashtanga Yoga, Meditation & Pranayama, Tratak, Yoga Philosophy, Nature Walk, and more

Includes: Accommodation + Sattvic Meals + Study Material + Excursions

Plan My Retreat → Book Now

Student Stories

What Do Our Graduates Say About Us?

EXCELLENT

4.9

Based on 89 reviews

Review us on

Remarkable experience .They go extra miles to educate students

Rajne Malhotra – International Yoga Instructor

The Calm environment and experienced teachers make’s you feel something new to learn. The Stay was great with all the amenities and with good food which builds strength to do… read more

SandhyaSri Mahesh

They have very calm, hygien and perfect ambience for yoga. Especially the teachers in this yoga school are specialised in their field and are concern for all students.

Saurabh Verma
Hi, I am Khushboo. I went to Tratak Yoga Academy for the 50-hour Aerial Yoga course. I had a very good experience with Aerial Yoga. Especially Vishal Sir, who taught… read more

Khushboo singh

Excellent experience

Jyotsna Redla

I recently completed a face yoga course with Tratak Yoga, and I highly recommend it. The guidance and support provided throughout the entire course were truly exceptional.

Maya
This was a great training and was really helpful for me and was a very fun experience. I definitely recommend this training if anyone is interested.

Shreeya Cheedhalla

Attended face yoga online 15h training . Training is covering all aspects of face yoga , from cttm care routine , anatomy , as well deep specifics on ingredients within… read more

Mili M

The Face. Yoga course is excellent. The teacher mixes theory and practice very well. She explains clearly and is very patient. Jay is a great manager — he answers our… read more

Marcela Dâmaris

SYLLABUS

Complete Syllabus We Cover in Our Yoga Teacher Training Classes in Nepal

At Tratak Yoga Academy Nepal, we provide a comprehensive syllabus in all our programs. Whether you choose our 100-hour, 200-hour, or 300-hour yoga teacher training course in Nepal, you will learn the following modules.

FEES

Yoga Teacher Training Course Fees in Nepal

At Tratak Yoga Academy, we believe your only focus should be on learning, not on calculating extras. That is why we provide a simple list with all-inclusive prices, which is easy to understand. There will be no hidden charges, no extra fees, and no fine print tricks. You will always get the most honest pricing with us for your yoga teacher training course in Nepal.

PROGRAM	DURATION	Dates	CERTIFICATION	FEE	Accommodation	MEALS
100-Hour YTTC	11 Days	Every Month: 3 to 13	Yoga Alliance	600 USD (Triple Sharing) / 800 USD (Twin Sharing) / 1200 USD (Private)	Included	3x Day
200-Hour YTTC	22 Days	Every Month: 3 to 24	Yoga Alliance	1200 USD (Triple Sharing) / 1400 USD (Twin Sharing) / 1800 USD (Private)	Included	3x Day
300-Hour YTTC	28 Days	Every Month: 3 to 30	Yoga Alliance	1400 USD (Triple Sharing) / 1600 USD (Twin Sharing) / 2000 USD (Private)	Included	3x Day
500-Hour YTTC	50 Days	Every Month: 3	Yoga Alliance	Contact for Pricing	Included	3x Day
50-Hour Aerial YTTC	6 Days	Contact Us For Dates	Yoga Alliance	400 USD (Twin Sharing) / 500 USD (Private)	Included	3x Day
Vigyan Bhairav	20 Days	Nov 10–30, 2026	Yoga Alliance	1,500 EUR (Twin Sharing) / 1,800 EUR (Private)	Included	3x Day
Yoga Retreat	Per Day	–	–	5000 INR (Twin Sharing) / 8000 INR (Couple) – PER DAY	Included	3x Day
Sound Healing – Level 1	4 Days	Every Month – 7 to 10 and 27 to 30	IPHM, ICAHP, YACEP, IFSHP and DHS	28000 INR + GST	Not Included	Only Lunch
Sound Healing – Level 2	5 Days	Every Month – 1 to 5 and 11 to 15	IPHM, ICAHP, YACEP, IFSHP and DHS	38000 INR + GST	Not Included	Only Lunch
Sound Healing – L1+L2	9 Days	Every Month – 7 to 15 and 27 to 5	IPHM, ICAHP, YACEP, IFSHP and DHS	60,000 INR + GST	Not Included	Only Lunch
Sound Healing – Level 3	5 Days	Contact Us For Dates	IPHM, ICAHP, YACEP, IFSHP and DHS	75,000 INR + GST	Not Included	Only Lunch

STAY

Where You Will Stay In Nepal - Our Pokhara Campus

Tratak Yoga Academy's Yoga Teacher Training Pokhara campus is not just a training centre. It is your home away from home. We provide the most comfortable accommodation for you. The campus is situated surrounded by mountains and near Phewa Lake, so you can have a fresh morning every day. Have a better yoga teacher training experience with us.