What is the total duration of this course?

The course is 85 hours total: 45 live contact hours via Zoom (Monday to Friday, 45 classes) and 40 non-contact hours for self-study, assignments, observation, and reflection.

When does the Prenatal Postnatal Yoga Teacher Training start?

The course starts on 4 June 2026. Classes are held Monday to Friday, 4:00 PM to 5:00 PM India Standard Time (IST).

How much does the Prenatal Postnatal Yoga Teacher Training cost?

The course fee is ₹15,500 INR or $185 USD — a one-time payment.

Is this course affiliated with Yoga Alliance USA?

Yes. The 85-hour Prenatal & Postnatal Yoga Teacher Training at Tratak Yoga is affiliated with Yoga Alliance USA.

How is the course delivered?

This is a fully online, live course delivered via Zoom. Students attend 45 live classes of one hour each, Monday to Friday.

Can international students join?

Yes. Since the course is fully online via Zoom, students from anywhere in the world can enroll. The live classes are at 4:00 PM IST.

Online Yoga Class Live On Zoom

YOGA TEACHERS – RISHIKESH, INDIA

DEEPA NEGI

Philosophy | Naturopathy | Pranayama
Rishikesh, India

Deepa Negi is a highly respected Yoga Teacher in Rishikesh, India, specializing in Meditation, Yoga Nidra, Mantra Chanting, Pranayama, Yoga Philosophy, Ayurveda, and Naturopathy. With many years of teaching experience

MANDEEP BHATT

Kundalini Yoga | Mantra Chanting
Rishikesh, India

Mandeep Bhatt is an experienced Kundalini Yoga and Mantra Chanting Teacher in Rishikesh, India, with over 20 years of dedicated study in Vedic philosophy and traditional yogic sciences. As a senior faculty member in

ANANT JETHURI

Yoga Anatomy Physiology | Pranayama | Mantra Chanting
Rishikesh, India

Anant Jethuri is an experienced Yoga Teacher in Rishikesh, India, and a lead Anatomy & Physiology teacher for Yoga Teacher Training Courses (YTTC) at Tratak Yoga. Born and raised in the spiritual

PRASHANT NEGI

Ashtanga Yoga | Adjustment Alignment
Rishikesh, India

Born and raised in the holy city of Rishikesh. Prashant is a young yoga instructor in hatha and ashtanga vinyasa traditions. Through yoga he wants to inspire people to set long term health for themselves …

DIPENDER TRIPATHI

Philosophy | Anatomy
Rishikesh, India

Dipender Tripathi is a dedicated yoga teacher from the spiritual city of Rishikesh, known for his deep understanding of yogic philosophy and human anatomy. With a strong foundation in traditional yogic wisdom and modern

NEERAJ RAYAL

Ashtanga Yoga
Rishikesh, India

Neeraj Rayal is a passionate Ashtanga Yoga teacher from the sacred yoga capital of Rishikesh. Deeply rooted in the traditional yogic lifestyle, he is dedicated to sharing the authentic discipline and transformative power of Ashtanga Yoga with students

AMIT LINGWAL

Hatha Yoga | Teaching Methodology | Pranayama
Rishikesh, India

Amit Lingwal is a dedicated yoga teacher based in Rishikesh, India — the birthplace of yoga. With a strong foundation in Hatha Yoga, Pranayama, and Teaching Methodology, he brings clarity, …

VISHAL BHANDARI

Aerial Yoga | Hatha Yoga
Rishikesh, India

Vishal Bhandari is an experienced Aerial Yoga Teacher in Rishikesh, India, specializing in Aerial Yoga and Traditional Hatha Yoga. Born and raised in the spiritual city of Rishikesh, he has been actively teaching yoga for the past 5 years,

YOGA TEACHERS – POKHARA, NEPAL

SONEY RAWAT

Ashtanga, Vinyasa Flow, Yin Yoga, Acro Yoga, Alignment & Adjustment

Pokhara, Nepal

Soney is a multi-style yoga teacher from Rishikesh, the world capital of yoga . Born and raised in a traditional Indian family, he began his yoga journey at the age of 15 and has over 9 years of teaching experience.

HIMANSHU JAGWAN

Hatha Yoga, Pranayama, and Shatkarma

Pokhara, Nepal

Born and raised in the spiritual heart of Rishikesh, Himanshu Jagwan has devoted his life to the authentic practice of yoga. With 18 years of personal practice and 8 years of teaching experience, he has guided 10,000+ students worldwide through …

SWAMI GURUKRUPANANDA

Yoga philosophy, Mantra Chanting

Pokhara, Nepal

Swami Gurukrupananda Puri is a philosophy and meditation teacher who have been based in Rishikesh, India, with a unique background as both an MBBS doctor and a traditional monk. Since 2020, he has been teaching Yoga …

PREM BAHADUR SHAH

Ashtanga Vinyasa Yoga

Pokhara, Nepal

Prem Jis passion and main focus is Ashtanga Vinyasa Yoga, having completed the first and second series in Mysore (India). He also teaches traditional Hatha and Vinyasa Yoga, basic Pranayama, Mantra chanting and Kriya practice. Prem Ji grew up in Lumbini (Nepal) …

YOGA TEACHERS – ONLINE LIVE YOGA CLASS

SHACHI KHEMUKA

Face Yoga Expert
Online Classes

Shachi Khemuka is a highly qualified Face Yoga expert and certified yoga therapist in India, combining scientific knowledge with holistic wellness practices. She holds an M.Sc. in Biotechnology from Jaipur, …

DR. SMITA K (MCA, MA, PH.D.)

Pregnancy Yoga Expert
Online Classes

Dr. Smita K is a highly respected Pregnancy Yoga and Therapeutic Yoga expert in India, known for her academic excellence and professional achievements in the field of yoga education.

HARSHITA VARYANI

Certified Yoga Instructor | Clinical Nutritionist | Holistic Health Coach
Online Classes

Harshita Varyani is a certified Yoga Instructor, Clinical Nutritionist, and Holistic Health Coach with over 8 years of dedicated personal yoga practice and 3+ years of

DIVYA ANNAMALAI

Ashtanga & Hatha Yoga | Yoga Therapy | Pranayama | Animal Flow | Yoga Philosophy
Online Classes

Divya Annamalai is a dedicated Yoga Teacher in Bangalore, India, and a former corporate professional who transitioned into full-time yoga teaching after completing