Ayurveda Diet Nutrition Course
This course aims to integrate the timeless wisdom of Ayurveda with modern scientific nutrition, creating a balanced and practical approach to health and wellness. Students will learn how to understand individual body types (doshas) and apply personalized nutrition strategies for optimal well-being. The program emphasizes real-life application, enabling participants to design sustainable diet and lifestyle plans. It bridges traditional healing systems with contemporary science for a holistic and result-oriented approach.
DATES AND TIME:
- Start Date: 13th April 2026
- Timing: 08:30 PM to 09:30 PM (India Time)
- Monday to Friday Class (5 Days in a Week – Total 20 Classes)
- Duration: One Month
- Language: English
- Fee: 4000 INR / 50 USD
DETAILS OF THE COURSE
Day 1: Introduction to Nutrition
- Ayurveda: Food as medicine (Ahara)
- Science: Nutrients for body function
Day 2: Basics of Ayurveda
- Ayurveda: Panchamahabhuta
- Science: Elements vs biochemical composition
Day 3: Tridosha
- Ayurveda: Vata, Pitta, Kapha
- Science: Body types, metabolism, hormones
Day 4: Agni
- Ayurveda: Digestive fire
- Science: Enzymes, metabolism
Day 5: Ama
- Ayurveda: Toxins due to poor digestion
- Science: Inflammation, gut toxins
Day 6: Naturopathy
- Ayurveda: Natural healing
- Science: Lifestyle medicine
Day 7: Macronutrients
- Ayurveda: Balanced diet
- Science: Carbs, proteins, fats
Day 8: Carbohydrates
- Ayurveda: Energy foods
- Science: Glycemic index
Day 9: Proteins
- Ayurveda: Tissue nourishment
- Science: Muscle repair
Day 10: Fats
- Ayurveda: Sneha
- Science: Hormones, cell health
Day 11: Micronutrients
- Ayurveda: Dhatu nourishment
- Science: Vitamins & minerals
Day 12: Fiber & Gut
- Ayurveda: Digestion support
- Science: Microbiome
Day 13: Water
- Ayurveda: Ushnodaka
- Science: Hydration
Day 14: Energy Metabolism
- Ayurveda: Agni
- Science: ATP production
Day 15: BMI, BMR, RDA
- Ayurveda: Individual constitution
- Science: Calculations
Day 16: Food Hygiene
- Ayurveda: Fresh food
- Science: Food safety
Day 17: Disorders
- Ayurveda: Dosha imbalance
- Science: Diseases
Day 18: Lifestyle Disorders
- Ayurveda: Dinacharya
- Science: Lifestyle medicine
Day 19: PCOS/PCOD
- Ayurveda: Hormonal imbalance
- Science: Insulin resistance
Day 20: Ritucharya
- Ayurveda: Seasonal diet
- Science: Circadian biology
