100 Hour Yoga teacher Training In Pokhara Nepal

100-Hour Yoga Teacher Training in Pokhara, Nepal at TratakYoga™

Deepen Your Practice | Grow Spiritually | Teach with Confidence

Embark on a life-changing yogic journey with the 100-Hour Yoga Teacher Training Course offered by Tratakyoga School in the serene and spiritual city of Pokhara, Nepal — a world-renowned destination for yoga education and transformation.

This 100-hour Yoga Teacher Training (YTT) is designed for practitioners at all levels — from those seeking deeper personal understanding to those planning to continue toward a 200-Hour RYT certification.

UPCOMING DATES

Dates	Days	Private Room	Twin Sharing	Triple Sharing
Every Month: 7 to 17	11	900 USD	800 USD	600 USD
Every Month: 15 to 25	11	900 USD	800 USD	600 USD

APPLY HERE

Air condition room price: 150 USD Additional fee for 200 hours & 300 hours YTTC and 50 USD for 100 hours YTTC.
Booking Fee: Deposit 20% booking fee. Rest fee on Your Arrival.
On Arrival, If you wish to pay the payment via Card swipe, It will cost you an additional 2% banking transaction fee.
We provide complimentary pickup from Pokhara Airport. If you wish to take pickup service from Kathmandu Airport, It will cost you a 150 USD additional fee.
You can check in one day before the training schedule start date and check out the following day of the end date of the training schedule. Additional night accommodation will cost you 50 USD per night, including three times daily meals.

Why Choose Tratakyoga’s 100-Hour Yoga Teacher Training in Pokhara

Authentic Himalayan Yoga Experience

Located in the heart of Pokhara — the City of Lakes and gateway to the Annapurna Himalayas — this course blends traditional yogic teachings with the peaceful energy of nature, lakes, and mountain views.

Holistic Curriculum

Our program offers a well-structured mix of yoga practice, theory, life-style studies, and teaching skills — crafted to enhance your mastery of yoga and deepen your connection with the practice.

Pathway to Advanced Certification

Completing this 100-hour course can either stand alone for personal growth or serve as the first part of a full 200-hour Yoga Alliance certification — ideal for future yoga teachers.

Course Highlights

Duration: ~11 days
Total Hours: 100 contact hours
Level: All levels (beginner to advanced)
Language: English (international-friendly)
Certificate: Yoga Alliance certificate upon completion

What You Will Learn

Daily Yoga & Asana Practice

✔ Hatha Yoga
✔ Vinyasa Flow
✔ Yoga Sequencing & Alignment
✔ Posture adjustments and safety principles

Pranayama & Breathwork

✔ Foundational pranayama practices
✔ Breath-awareness techniques
✔ Energizing and calming breath patterns

Yoga Philosophy & Theory

✔ Introduction to Yoga concepts
✔ History and roots of Yoga
✔ Ethical principles and yogic lifestyle
✔ Basic anatomy related to yoga practice

Meditation & Mindfulness

✔ Guided meditation sessions
✔ Stress reduction techniques
✔ Inner awareness practices

Daily Schedule:

05.30-06:00: Morning Tea
06:00-07:30: Ashtanga Yoga
07.30–8:00: Rest / Self Study
08:00-09:00: Pranayama / Shat Kriya
09:00-10:00: Breakfast
10:30-11:30: Philosophy / Safety n Injuries / Self- Study / Philosophy
11:30-12:00: Rest/Tea Break
12.00 -13.00: Mantra Yoga / Shat kriya
13.15 -13.45: Lunch
13:45-15:00: Rest
15.00 -16.00: Safety and Injuries / Adjustment Yoga
16:00-16:15: Rest
16:15 -17:45: Hatha Yoga
18:00-19:00: Meditation
19.15 -20.00: Dinner
20.00 – 22.00: Self-study/self-journaling
22.00: Lights off

NOTE: The daily schedule of yoga teacher training and yoga retreat, can change depending on the season and request of students

Who Should Join This Training

This course is ideal for:

✔ Yoga lovers seeking to deepen their practice
✔ Aspiring yoga teachers looking for certification credits
✔ Practitioners wanting to experience yoga in a Himalayan setting
✔ Travelers seeking personal growth and inner transformation

No prior teaching experience is required — just enthusiasm and openness to learn.

Location — Yoga in the Heart of Pokhara

Pokhara, Nepal is celebrated as one of the most peaceful yoga destinations, nestled near iconic natural landmarks such as Phewa Lake, with panoramic views of the Annapurna Himalayan range and sacred sites like Tal Barahi Temple on the lake.

This setting makes it ideal for focused study, spiritual growth, and immersive yogic living — far from urban distractions.

Included in the Program

✔ 100 hours of guided yoga and instruction
✔ Meditation and breath training
✔ Yoga philosophy workshops
✔ Teaching methodology and practice
✔ Yoga certificate & course materials

Optional Add-Ons: Accommodation, meals, airport pick-up, and local cultural excursions (available upon request).

Benefits of Training in Pokhara

Develop confidence and skills to teach yoga
Expand your personal practice with expert guidance
Recharge mind and body in a natural, peaceful environment
Experience Nepalese culture, lakes, and Himalayan views
Lay the foundation for a 200-Hour RYT certification

What Makes This Teacher Training Course Special

We will teach you how to be a qualified yoga teacher, how to teach yoga Asana, how to create great yoga sequences, Art of teaching and alignments. How to live a happy and healthy yogic life.

Skill Level

Beginners
Intermediate Practitioners

Location:

This retreat takes place in Pokhara, Nepal. Pokhara is well known for the Greenery, Himalayas and Nature. Located in the geographical western central part of Nepal, Pokhara is the first famous Nepalese city of the beauty of nature. Lakeside is the most popular place in Pokhara, a Mecca for travelers, aircraft pilots, paragliders, and trekkers from all corners of the world. The Environment in Pokhara is so suitable for peace and calmness. It is located in the Himalayan foothills beside lakes and hills.

Many people from different parts of the world come to Nepal for a Yoga retreat course. Enjoy the scenic nature and peaceful ambience at one of the best yoga schools in Nepal i.e. Pokhara Yoga School. The stress management and meditation practices at Pokhara Yoga School, Nepal is famous across the world.

This retreat centre is nestled in a beautiful valley of Pokhara in the foothills of mountains 15 min away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Phewa Lake, forest, and birds with heart touching sounds.

Arrival Instructions:

1. Arrival by aeroplane: Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. Upon landing, you can either fly to Pokhara domestic airport then a bus or cab can be availed to our venue in Pokhara. Or We arrange complimentary transportation from Pokhara Airport.

2. Arrival by bus – from Kathmandu (Thamel) to Pokhara Bus stop

3. No trains are available

Visa for Nepal

Visa on arrival

At the Tribhuvan International Airport, Kathmandu
At the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on Nepal-India border and Kodari on Nepal-China border

Apply Online for a Tourist Visa

https://online.nepalimmigration.gov.np/tourist-visa

Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission

Visa can also be obtained (renewal purposes) at the Department of Immigration, Kalikasthan, Kathmandu

Requirements for the visa:

Valid passport
One passport-size photo with a light background (no specific size)

Visa fees:

15 days US$ 25 or equivalent convertible currency
30 days US$ 40 or equivalent convertible currency
90 days US$ 100 or equivalent convertible currency

Who can get a free visa for 30- days?

Nationals of South Asia countries like:
Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka
For the first visit in one visa year (January – December)

Indian nationals
Further information for visa requirements in Nepal

Money in Pokhara

1. Currency
Nepalese Rupee or NPR

2. Where to get the money?
Automated Teller Machines are available throughout Nepal.

3. ATM:
The best places to try ATMs is around Thamel in Kathmandu and Lakeside in Pokhara where there is “ATM Lounges”. The limits range from 10,000 rupees to 30,000 rupees depending on the bank. Most ATMs charge a fee for their usage per transaction so do keep that in mind.

4. Credit Cards:
All major Credit cards are accepted in Nepal. These include VISA, MasterCard, Cirrus and American Express.

Payment Policy

Non-refundable advance deposit: 20% non-refundable advance deposit of the total price is required to pay at the time of registration

Payment Mode

You Can pay via PayPal, Payment Link, wise.com

Remaining Full Payment

The remaining payment must be deposit on arrival in Cash mode currencies accepted USD, Euro, Pounds

Cancellation and Transfer Policy

The booking amount is non-refundable.
Transfer of course to another month: The deposit is fully Non-refundable in any case. If requested, A four weeks advance notice is accepted to transfer to another month course. Depending on availability.
Transfer the course to friends and family not accepted.
If the booking is cancelled for 4 weeks, the request will not be accepted and your Non-Refundable advance deposit will be forfeited.
The rest of the payment (80%) should be paid on arrival.

Yoga Course Principles and Guideline:

Teaching starts early in the morning.
Respectful behavior’s is always mandatory.
Respect the rules and regulations of Tratak Yoga School.
Course fees are non-refundable.
Before departure from Tratak Yoga School, students must return all books from the library.
Non-veg food, smoking, and drinking alcohol are not allowed on the Tratak Yoga School premises.

General Rules

100% attendance in classes is mandatory unless you are ill.
There will be an assessment practice test for certification.
Tratak Yoga reserves the right to disqualify any students at any time during the course for misconduct.
Eating and drinking (except water) are not allowed in the yoga hall.
The use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
During asana precise leaving all jeweler, books, extra clothing, book bags and purses in your room. Only yoga mats and water bottles are permitted in the yoga hall.
The School expects all students to clear their practice space immediately following their practices.