Embark on a life-changing yogic journey with the 100-Hour Yoga Teacher Training Course offered by Tratakyoga School in the serene and spiritual city of Pokhara, Nepal — a world-renowned destination for yoga education and transformation.
This 100-hour Yoga Teacher Training (YTT) is designed for practitioners at all levels — from those seeking deeper personal understanding to those planning to continue toward a 200-Hour RYT certification.
| Dates | Days | Private Room | Twin Sharing | Triple Sharing |
|---|---|---|---|---|
| Every Month: 7 to 17 | 11 | 900 USD | 800 USD | 600 USD |
| Every Month: 15 to 25 | 11 | 900 USD | 800 USD | 600 USD |
Located in the heart of Pokhara — the City of Lakes and gateway to the Annapurna Himalayas — this course blends traditional yogic teachings with the peaceful energy of nature, lakes, and mountain views.
Our program offers a well-structured mix of yoga practice, theory, life-style studies, and teaching skills — crafted to enhance your mastery of yoga and deepen your connection with the practice.
Completing this 100-hour course can either stand alone for personal growth or serve as the first part of a full 200-hour Yoga Alliance certification — ideal for future yoga teachers.
📍 Duration: ~11–14 days
📍 Total Hours: 100 contact hours
📍 Level: All levels (beginner to advanced)
📍 Language: English (international-friendly)
📍 Certificate: Yoga Alliance certificate upon completion
✔ Hatha Yoga
✔ Vinyasa Flow
✔ Yoga Sequencing & Alignment
✔ Posture adjustments and safety principles
✔ Foundational pranayama practices
✔ Breath-awareness techniques
✔ Energizing and calming breath patterns
✔ Introduction to Yoga concepts
✔ History and roots of Yoga
✔ Ethical principles and yogic lifestyle
✔ Basic anatomy related to yoga practice
✔ Guided meditation sessions
✔ Stress reduction techniques
✔ Inner awareness practices
NOTE: The daily schedule of yoga teacher training and yoga retreat, can change depending on the season and request of students
This course is ideal for:
✔ Yoga lovers seeking to deepen their practice
✔ Aspiring yoga teachers looking for certification credits
✔ Practitioners wanting to experience yoga in a Himalayan setting
✔ Travelers seeking personal growth and inner transformation
No prior teaching experience is required — just enthusiasm and openness to learn.
Pokhara, Nepal is celebrated as one of the most peaceful yoga destinations, nestled near iconic natural landmarks such as Phewa Lake, with panoramic views of the Annapurna Himalayan range and sacred sites like Tal Barahi Temple on the lake.
This setting makes it ideal for focused study, spiritual growth, and immersive yogic living — far from urban distractions.
✔ 100 hours of guided yoga and instruction
✔ Meditation and breath training
✔ Yoga philosophy workshops
✔ Teaching methodology and practice
✔ Yoga certificate & course materials
Optional Add-Ons: Accommodation, meals, airport pick-up, and local cultural excursions (available upon request).
🌿 Develop confidence and skills to teach yoga
🌿 Expand your personal practice with expert guidance
🌿 Recharge mind and body in a natural, peaceful environment
🌿 Experience Nepalese culture, lakes, and Himalayan views
🌿 Lay the foundation for a 200-Hour RYT certification
We will teach you how to be a qualified yoga teacher, how to teach yoga Asana, how to create great yoga sequences, Art of teaching and alignments. How to live a happy and healthy yogic life.
This retreat takes place in Pokhara, Nepal. Pokhara is well known for the Greenery, Himalayas and Nature. Located in the geographical western central part of Nepal, Pokhara is the first famous Nepalese city of the beauty of nature. Lakeside is the most popular place in Pokhara, a Mecca for travelers, aircraft pilots, paragliders, and trekkers from all corners of the world. The Environment in Pokhara is so suitable for peace and calmness. It is located in the Himalayan foothills beside lakes and hills.
Many people from different parts of the world come to Nepal for a Yoga retreat course. Enjoy the scenic nature and peaceful ambience at one of the best yoga schools in Nepal i.e. Pokhara Yoga School. The stress management and meditation practices at Pokhara Yoga School, Nepal is famous across the world.
This retreat centre is nestled in a beautiful valley of Pokhara in the foothills of mountains 15 min away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Phewa Lake, forest, and birds with heart touching sounds.
1. Arrival by aeroplane: Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. Upon landing, you can either fly to Pokhara domestic airport then a bus or cab can be availed to our venue in Pokhara. Or We arrange complimentary transportation from Pokhara Airport.
2. Arrival by bus – from Kathmandu (Thamel) to Pokhara Bus stop
3. No trains are available
https://online.nepalimmigration.gov.np/tourist-visa
Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission
Visa can also be obtained (renewal purposes) at the Department of Immigration, Kalikasthan, Kathmandu
Nationals of South Asia countries like:
Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka
For the first visit in one visa year (January – December)
Indian nationals
Further information for visa requirements in Nepal
1. Currency
Nepalese Rupee or NPR
2. Where to get the money?
Automated Teller Machines are available throughout Nepal.
3. ATM:
The best places to try ATMs is around Thamel in Kathmandu and Lakeside in Pokhara where there is “ATM Lounges”. The limits range from 10,000 rupees to 30,000 rupees depending on the bank. Most ATMs charge a fee for their usage per transaction so do keep that in mind.
4. Credit Cards:
All major Credit cards are accepted in Nepal. These include VISA, MasterCard, Cirrus and American Express.
Non-refundable advance deposit: 20% non-refundable advance deposit of the total price is required to pay at the time of registration
You Can pay via PayPal, Payment Link, wise.com
The remaining payment must be deposit on arrival in Cash mode currencies accepted USD, Euro, Pounds
Ready to transform your yoga journey in Pokhara, Nepal?
Contact us now for course dates, pricing, and accommodation info Reserve your spot in our next 100-Hour Yoga Teacher Training
Email: info@tratakyoga.com
Phone / WhatsApp: +916262620888
