Tag: yoga nidra

Frequently Asked Questions on Yoga Nidra

If you are also confused about Yog Nidra and your mind is also hovering over a few related questions, then the blog is perfect

In the chaotic world, are we not looking for silence and peace where we can listen to ourselves? If yes, then Yog Nidra is

Yoga Nidra or Yog Nidra is an ancient yogic technique that helps to achieve Pratyahara, the fifth limb of yoga. In the strict sense,

There are many practices in yoga that help us relax and gain true awareness of our body and mind. In fact, the practice of