200 Hour Yoga Teacher Training in Pokhara Nepal

200-Hour Yoga Teacher Training in Pokhara, Nepal at TratakYoga™

Experience Authentic Yoga Teacher Training in the Serenity of Pokhara

Join TratakYoga™ in Pokhara, Nepal, for a life-transforming 200-Hour Yoga Teacher Training Course surrounded by the majestic Annapurna Himalayan range, peaceful lakeside energy, and the natural calm of Nepal’s most beautiful spiritual destination. Our program is registered and internationally recognized, offering you the skills, confidence, and certification to teach yoga anywhere in the world.

UPCOMING DATES

Dates	Days	Private Room	Twin Sharing	Triple Sharing
Every Month: 7 to 28	22	1700 USD	1500 USD	1200 USD
Every Month: 15 to 5	22	1700 USD	1500 USD	1200 USD

APPLY HERE

Air condition room price: 150 USD Additional fee for 200 hours & 300 hours YTTC and 50 USD for 100 hours YTTC.
Booking Fee: Deposit 20% booking fee. Rest fee on Your Arrival.
On Arrival, If you wish to pay the payment via Card swipe, It will cost you an additional 2% banking transaction fee.
We provide complimentary pickup from Pokhara Airport. If you wish to take pickup service from Kathmandu Airport, It will cost you a 150 USD additional fee.
You can check in one day before the training schedule start date and check out the following day of the end date of the training schedule. Additional night accommodation will cost you 50 USD per night, including three times daily meals.

Why Choose TratakYoga in Pokhara?

Pokhara is known for its breathtaking landscapes, peaceful environment, and vibrant yoga culture. Practicing yoga here — with cool mountain air, panoramic Himalayan views, and the gentle presence of Phewa Lake — offers deep inner peace and clarity.

At TratakYoga, we blend traditional yogic teachings with modern teaching methodology, ensuring a powerful and authentic learning experience.

200 Hours Yoga Teacher Training Curriculum

Tratak Yoga Academy, Yoga Teacher Training Pokhara will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.

Pranayama (Breathing Techniques)

“Pranasya Ayamah Iti Pranayama” — Pranayama is the expansion and regulation of breath.

In our Yoga Teacher Training Course, students are guided through a comprehensive understanding and practice of various pranayama techniques. These practices are designed not only to help reduce stress, anxiety, and fatigue, but also to rejuvenate the body, enhance blood circulation, and improve mental clarity and concentration.

Breath serves as a vital bridge between the body and the mind. By consciously working with the breath, practitioners learn to establish this connection, which becomes a powerful foundation for deeper meditation and inner awareness.

Curriculum Overview – Pranayama Training

Introduction to Pranayama
The Four Aspects of Pranayama
Understanding the Koshas (Five Layers of Being)
Types of Breathing Techniques
Shatkarma (Yogic Cleansing Practices)
Ashta Kumbhakas (Eight Breath Retentions)

Pranayama Techniques Covered

Kapalbhati (Frontal Brain Cleansing)
Nadi Shodhana Pranayama (Alternate Nostril Breathing)
Surya Bheda Pranayama (Vitality Stimulating Breath)
Ujjayi Pranayama (The Psychic Breath)
Bhastrika Pranayama (Bellows Breath)
Sheetkari Pranayama (Hissing Breath)
Sheetali Pranayama (Cooling Breath)
Bhramari Pranayama (Humming Bee Breath)

Shatkarma – Yogic Cleansing Practices

Shatkarma refers to the six classical purification techniques in yoga, designed to cleanse the body and prepare it for higher practices such as pranayama and meditation. According to yogic science, it is essential to balance the doshas—Vata, Pitta, and Kapha—before advancing into deeper breathwork and spiritual practices.

These cleansing techniques, rooted in Hatha Yoga, help remove physical and energetic blockages, improve internal functioning, and create a strong foundation for overall health and well-being.

Course Overview – Shatkarma Practices

Understanding the Purpose and Importance of Shatkarma
Balancing the Doshas through Cleansing Techniques
Preparing the Body for Pranayama and Meditation

Techniques Covered in the Training

Jal Neti – Nasal Cleansing with Water
Sutra Neti – Nasal Cleansing Using a Thread/Catheter
Agnisara Kriya – Activating the Digestive Fire
Kapalbhati Kriya – Frontal Brain Cleansing
Trataka – Concentrated Gazing Practice

Ashtanga Vinyasa Yoga

In the 20th century, K. Pattabhi Jois systematized and popularized a dynamic and structured form of classical Indian yoga known as Ashtanga Vinyasa Yoga. This powerful practice was rooted in the teachings of his गुरु, T. Krishnamacharya, who emphasized the integration of breath, movement, and focused awareness.

Ashtanga Vinyasa Yoga is an energetic and disciplined practice that synchronizes breath with a progressive series of postures, creating internal heat, detoxifying the body, and cultivating mental clarity.

Course Overview – Ashtanga Yoga Training

Introduction to Ashtanga Yoga
History and Philosophy of Ashtanga Yoga
Awakening the Inner Fire (Tapas)
The Breath of Life – Understanding Prana
Chakra Contemplation and Awareness
The Eight Limbs of Yoga in the Context of Ashtanga Practice
Understanding the Teaching Methodology of K. Pattabhi Jois
Bandhas (Energy Locks) and Their Application in Practice
Drishti (Gaze) – Cultivating Focus During Movement
Proper Use of Props and Yoga Instruments

Practice Structure (Weekly Progression)

Week 1: Sun Salutation A & B (Surya Namaskar)
Week 2: Standing Asana Series
Week 3: Sitting Asana Series & Finishing Sequence
Week 4: Teaching Methodology (Traditional & Mysore Style)

Asanas Covered in the Training

Standing Series:

Pādāṅguṣṭhāsana – Big Toe Pose
Pāda Hastāsana – Hand Under Foot Pose
Utthita Trikoṇāsana (A & B) – Triangle Pose
Utthita Pārśvakonāsana (A & B) – Extended Side Angle Pose
Prasārita Pādottānāsana (A, B, C, D) – Wide-Legged Forward Fold
Pārśvottānāsana – Intense Side Stretch
Utthita Hasta Pādāṅguṣṭhāsana – Hand to Big Toe Pose
Ardha Baddha Padmottānāsana – Half Bound Lotus Forward Fold
Utkatāsana – Chair Pose
Vīrabhadrāsana (A & B) – Warrior Poses

Seated Series:

Daṇḍāsana – Staff Pose
Paścimottānāsana – Seated Forward Fold
Pūrvottānāsana – Upward Plank Pose
Ardha Baddha Padma Paścimottānāsana – Half Bound Lotus Forward Fold
Tiryaṅgmukha Ekapāda Paścimottānāsana – One-Leg Fold (Reverse Position)
Jānu Śīrṣāsana – Head-to-Knee Pose

This structured training not only builds physical strength, flexibility, and endurance but also deepens the practitioner’s connection to breath, awareness, and inner discipline—essential elements for both personal practice and teaching.

Hatha Yoga

The term Hatha Yoga is derived from the Sanskrit word “haṭha,” meaning force or effort. It represents a traditional system of physical practices designed to purify, strengthen, and prepare the body for higher states of awareness. Hatha Yoga emphasizes the practice of asanas (postures), combined with breath control and mindful alignment.

In our training, students explore a wide range of classical asanas, along with their benefits, modifications, and contraindications. Special attention is given to the safe and effective use of props, ensuring accessibility for practitioners of all levels.

Course Overview – Hatha Yoga Practice

Understanding the principles and philosophy of Hatha Yoga
Alignment, adjustments, and posture awareness
Benefits and contraindications of asanas
Modifications using props for different body types and conditions
Building strength, flexibility, and stability through practice

Asanas Covered in the Training

Standing Postures:

Tadasana (Mountain Pose)
Tiryaka Tadasana (Swaying Palm Tree Pose)
Vrikshasana (Tree Pose)
Utkatasana (Chair Pose)
Katichakrasana (Standing Spinal Twist)
Virabhadrasana I, II & III (Warrior Poses)
Trikonasana (Triangle Pose)
Ardha Chandrasana (Half Moon Pose)
Parsvakonasana (Side Angle Pose)
Padahastasana (Hand to Foot Pose)
Garudasana (Eagle Pose)
Natarajasana (Dancer Pose)
Bakasana (Crow Pose)

Seated Postures:

Sukhasana (Easy Pose)
Padmasana (Lotus Pose)
Swastikasana (Auspicious Pose)
Agnistambhasana (Fire Log Pose)
Dandasana (Staff Pose)
Paschimottanasana (Seated Forward Bend)
Purvottanasana (Upward Plank Pose)
Janushirsasana (Head-to-Knee Pose)
Vajrasana (Thunderbolt Pose)
Mandukasana & Uttan Mandukasana (Frog Variations)
Supta Vajrasana (Reclined Thunderbolt Pose)
Vakrasana (Spinal Twist)
Gaumukhasana (Cow Face Pose)

Kneeling & Backbends:

Ushtrasana (Camel Pose)
Balasana (Child’s Pose)
Parvatasana (Mountain Pose in Sitting)
Simhagarjanasana (Lion’s Pose)
Marjariasana (Cat Pose)

Core & Prone Postures:

Naukasana (Boat Pose)
Saral Bhujangasana & Bhujangasana (Cobra Variations)
Viprit Naukasana (Reverse Boat Pose)
Dhanurasana (Bow Pose)
Uttanpadasana (Raised Leg Pose)

Inversions & Advanced Postures:

Sarvangasana (Shoulder Stand)
Viparita Karani (Legs-Up-The-Wall Pose)
Halasana (Plough Pose)
Karnapidasana (Ear Pressure Pose)
Pavanamuktasana (Wind-Relieving Pose)
Matsyasana (Fish Pose)
Setu Bandhasana (Bridge Pose)
Chakrasana (Wheel Pose)
Shirshasana (Headstand)

Relaxation:

Shavasana (Corpse Pose)

This comprehensive Hatha Yoga practice builds a strong foundation by harmonizing strength, flexibility, breath, and awareness—preparing students for deeper yogic practices and teaching.

Ayurveda

At Tratak Yoga Academy, we integrate the timeless wisdom of Ayurveda into our Yoga Teacher Training Courses. Ayurveda, one of the world’s oldest holistic healing systems, emphasizes that true health and wellness arise from a harmonious balance between the body, mind, and soul.

This ancient science teaches us how the five fundamental elements of the universe—earth, water, fire, air, and ether—manifest within the human body as vital life forces or energies. By understanding these principles, students gain deeper insight into their own constitution and overall well-being.

Through this module, we guide you to enhance your lifestyle by making simple yet powerful changes in your daily habits and routines. Incorporating Ayurvedic practices can lead to improved vitality, balance, and long-term health.

Course Overview – Ayurveda Studies

History and Fundamentals of Ayurveda
Trigunas (Three Qualities of Nature) & Tridoshas (Vata, Pitta, Kapha)
The 13 Types of Agni (Digestive Fire)
The 13 Types of Srotas (Body Channels)
Saptadhatu (Seven Body Tissues)
Nadis (Energy Channels) & Nadi Pariksha (Pulse Diagnosis)
Dinacharya – Ayurvedic Daily Routine

This comprehensive introduction to Ayurveda empowers students to cultivate a balanced lifestyle and supports their journey toward holistic health—both personally and professionally.

Meditation

Meditation is a transformative practice in which an individual cultivates inner awareness by directing attention inward. Through consistent practice, it helps develop mental clarity, emotional balance, and a deep sense of calm—ultimately guiding the practitioner toward higher states of consciousness and self-realization.

At our training, students are introduced to a variety of meditation techniques designed to enhance focus, stability, and inner connection. These practices are taught in a progressive manner, allowing practitioners to deepen their experience step by step.

Course Overview – Meditation Training

Introduction to Meditation
Understanding Awareness and Concentration
Foundations of a Meditative Practice

Meditation Techniques Covered

Breathing Meditation (Stage I, II & III)
Third Eye Meditation (Stage I, II & III)
AUM Meditation (Stage I & II)
Sound Meditation
Trataka Meditation

This structured approach to meditation supports students in cultivating inner stillness, sharpening concentration, and developing a deeper connection with their true self.

Yoga Anatomy and Physiology

This module provides a comprehensive understanding of the anatomy and physiology related to yogic practices. Students learn how the body functions in movement and stillness, along with the benefits and contraindications of asanas and pranayama for various physical conditions and disorders.

By integrating modern anatomical knowledge with traditional yogic wisdom, this subject helps practitioners develop a safe, effective, and mindful approach to practice and teaching.

Course Overview – Anatomy & Physiology

Introduction to Anatomy and Physiology
Understanding Human Anatomy and Body Planes
Overview of the Systems of the Human Body

Key Areas of Study

Skeletal System
Muscular System
Respiratory System
Digestive System
Nervous System

Focused Anatomical Studies

Basics of Shoulder Anatomy
Spine Anatomy and Alignment
Pelvic Anatomy
Muscles of the Hip

This knowledge empowers students to practice and teach yoga with greater awareness, prevent injuries, and adapt practices according to individual needs and limitations.

Yoga Philosophy and Yoga Ethics

This module explores the traditional philosophy, concepts, and history of yoga, while also incorporating insights from modern research. It provides a deeper understanding of yoga as a holistic way of life and guides students on how to integrate its timeless wisdom into a contemporary lifestyle.

Through this study, practitioners develop clarity on the true purpose of yoga beyond physical practice—embracing it as a path of self-awareness, balance, and conscious living.

Course Overview – Yoga Philosophy

Introduction to Yoga Philosophy
Schools of Indian Philosophy
Understanding the Meaning and Purpose of Yoga

Core Yogic Paths

Raja Yoga – The Path of Meditation and Mind Control
Karma Yoga – The Path of Selfless Action
Bhakti Yoga – The Path of Devotion
Jnana Yoga – The Path of Knowledge and Wisdom
Kriya Yoga – The Path of Inner Transformation

Key Concepts & Texts

The Three Gunas (Sattva, Rajas, Tamas)
Study of the Patanjali Yoga Sutras – Samadhi Pada

This module helps students cultivate a deeper philosophical foundation, enabling them to live and teach yoga with authenticity, awareness, and purpose.

Teaching Practice

Students are given the opportunity to develop their teaching skills through practical sessions, where they take turns leading classes in front of their peers and instructors. This hands-on approach builds confidence, communication skills, and the ability to guide others effectively.

Teaching Practicum Includes

Demonstration of Asanas
Alignment and Adjustment Techniques
Clear and Effective Verbal Instructions

This practice-based training ensures that students are well-prepared to teach with clarity, confidence, and authenticity.

Teaching Methodology

An effective yoga teacher is not only skilled in practice but also in planning, communication, and creating a supportive learning environment. In our training program, students learn how to apply practical teaching methodologies to design and deliver well-structured, safe, and transformative yoga classes.

We emphasize the development of a positive and peaceful class atmosphere, ensuring that every session becomes an enriching and enjoyable experience for both the teacher and the students.

Key Areas of Learning

Positive and Conscious Communication
Building Trust and Connection with Students
Time Management and Class Flow
Essential Qualities of a Yoga Teacher
Principles of Demonstration, Observation, Assisting, and Correction
Effective Use of Voice and Presence in Class
Mental and Emotional Preparation for Teaching
Class Preparation Techniques
Step-by-Step Class Structure and Sequencing

This module equips students with the confidence, clarity, and practical skills required to teach yoga professionally and authentically.

Mudra – The Yogic Science of Gestures

Mudras are subtle yet powerful yogic gestures, primarily performed with the hands, that influence the flow of energy within the body. Known as “divine gestures,” mudras have been practiced for centuries to balance the mind, enhance vitality, and support overall physical and emotional well-being.

Each mudra works by activating specific energy channels and elements within the body, creating profound shifts in awareness and inner harmony.

Course Overview – Mudra Practice

Understanding the Science and Secrets of Mudras
The Position of the Five Elements in the Hands
The Purpose and Need for Mudra Practice
Importance and Benefits of Mudras
Guidelines for Effective Practice

Mudras Covered in the Training

Gyan Mudra (Gesture of Wisdom)
Purna Gyan Mudra (Gesture of Complete Wisdom)
Vairagya Mudra (Gesture of Detachment)
Abhaya Mudra (Gesture of Fearlessness and Blessing)

This module helps students explore the deeper energetic dimensions of yoga, enabling them to integrate mudras into their personal practice and teaching for enhanced balance and awareness.

Mantra Chanting – The Power of Sacred Sound

Mantra chanting is a profound yogic practice that uses sacred sounds and vibrations to calm the mind, uplift consciousness, and create a deep connection with the universe. Each mantra carries unique spiritual energy, capable of transforming inner states and promoting peace, clarity, and harmony.

Through regular chanting, practitioners experience a shift in awareness, cultivating focus, devotion, and a sense of inner balance.

Course Overview – Mantra Chanting

Understanding the Science and Significance of Mantras
The Power of Sound and Vibration
Correct Pronunciation and Intonation
Benefits of Regular Chanting Practice

Mantras Covered in the Training

Aum / Om Chanting
Aum Namah Shivaya
Ganapati Mantra
Guru Mantra (Part 1 & 2)
Gayatri Mantra
Shanti Mantra (Part 1 & 2)
Maha Mrityunjaya Mantra
Aum Asato Ma Sadgamaya
Aum Purnamadah Purnamidam
Patanjali Shloka
Ashtanga Opening Mantra
Ashtanga Closing Mantra

This practice helps students deepen their spiritual journey, refine their awareness, and experience the transformative power of sound as a path to inner stillness and higher consciousness.

Why Pokhara Is the Perfect Place for Yoga Training?

Pokhara is one of the world’s most serene yoga destinations, offering:

Calm lakeside atmosphere ideal for mindful living
Himalayan views that inspire inner transformation
Pure air and peaceful surroundings
A spiritual environment that supports deep practice
A slower pace of life perfect for study and self-growth

You will practice in a peaceful yoga hall with a natural ambiance, fresh air, and the mesmerizing presence of mountains and lakes nearby.

Accommodation & Food

Clean and comfortable shared rooms
Nutritious vegetarian/Sattvic meals
Study materials, yoga props, and manuals provided
Peaceful environment ideal for relaxation and focus

Certification

Upon completion, you will receive an internationally recognized 200-Hour Yoga Teacher Training Certificate, qualifying you to teach globally.

Who Can Join This Course?

You’re welcome to join if you are:

An aspiring yoga teacher
A yoga practitioner wanting to deepen your practice
Someone seeking spiritual growth in a peaceful environment
A traveler looking for a meaningful Himalayan experience

No advanced practice is required — only dedication and an open heart.

How to Apply

Visit the TratakYoga™ website
Fill out the online registration form
Confirm your seat with an advance booking
Begin your yoga journey in Pokhara, Nepal

Take the ideal primary step towards the complete enrichment of the mind, body, and spirit with our 200 Hour Yoga Teacher Training Course in Pokhara Nepal. With the aim and intent to lay a strong Take the ideal primary step towards the complete enrichment of the mind, body, and spirit with our 200 Hour Yoga Teacher Training Course in Pokhara Nepal. With the aim and intent to lay a strong

NOTE:

Air condition room price: 100 EURO Additional fee.
Booking Fee: Deposit 20% booking fee. Rest fee on Your Arrival.
On Arrival, If you wish to pay the payment via Card swipe, It will cost you an additional 2% banking transaction fee.
We provide complimentary pickup from the Pokhara Airport. If you wish to take pickup service from Kathmandu Airport, It will cost you a 150 USD additional fee.
You can check in one day before the training schedule start date and check out the following day of the end date of the training schedule. For additional night accommodation will cost you 50 USD per night, including three times daily meals.

Pokhara Yoga School Nepal offers a 200-hour yoga teacher training course in the multi-style form of hatha yoga, Ashtanga Yoga, Vinyasa flow yoga and Iyengar Yoga. All our Pokhara Yoga School’s expert yoga guru teaches as much deep about this practice.

Our residential 200 Hour Yoga instructor course in Pokhara Nepal at Pokhara Yoga School is Certified by Yoga Alliance USA.

At Pokhara Yoga School Nepal, we make sure that all students receive proper attention in their classes and feel comfortable questioning their physical and spiritual practice. We are providing special practice to students who are challenging health issues or any type of injury. Students are free to practice with their own limits while still building strength and flexibility.

This 200 Hours YTTC program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. This 200-hour yoga training program is the perfect course for you to lay the groundwork to be a motivational Yoga Teacher.

At Pokhara Yoga School Nepal, we have a unique designed multi-style yoga teacher training course. Our courses are designed by veteran yoga experts. Our RYT 200 course is a 22 days duration course.

How our yoga teacher training course is Unique?

We do cover Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Iyengar Yoga, Philosophy & Anatomy, Meditation & Pranayama, Kriya Yoga, Karma Yoga during our 200 hours YTTC module. You will get this complete package during your 200 hours 22 days training.

With Yoga Alliance registered, 200-hour yoga certification for beginners, Pokhara Yoga School Nepal aims to help aspirant yoga teachers deepen their understanding of yoga and meditation.

During 200-Hours yoga teacher training at Pokhara Yoga Retreat in Nepal, we make sure that students receive undivided attention in class, proper assistance in using props, and liberty to work at their own pace.

Pokhara Yoga School Nepal has thoroughly designed 200 hours yoga instructor course in Pokhara, Nepal to deepen understanding of Vinyasa Flow yoga, Hatha Yoga and Ashtanga yoga and Iyengar Yoga practices among aspiring yoga teachers from across the globe.

If students can’t attend 1-month yoga teacher training in Nepal, then they are allowed to attend it in two parts. They can attend 200-hour TTC in two 100 hour yoga teacher training sessions.

Objectives of 200 Hour Yoga Teacher Training at Pokhara Yoga School

Study the Patanjali Yoga Sutras and learn to incorporate them into your daily yoga practice and life.
Daily practice of pranayama, kriyas, mudras, and Dhyana.
Develop your own personal daily practice.
Learn about the muscular and skeletal systems and how this affects your teaching and your practice.
Discover how to teach a class to a small group of environments.
Find out how to manage a class and then unified all these components into designing your own class.

200 Hour Yoga Teacher Training Lessons

Mantra Chanting, Pranayama and Meditation (Dhyana)
Cleansing techniques (Shat karma).
Study of asana: proper alignment, variations, modifications with the ability to minimize the risk of injuries and Hands-on adjustments.
Learn to teach and practice a broad range of yoga asanas.
Learn the appropriate and correct alignments for each posture
Technique and practice of breathing (Pranayama).
Use props for better postures
Art of sequencing and improvisation in the class.
Intelligent use of props to help improve practice at its early stages.
Learn and practice the art of hands-on adjustment.
Experience and practice different types of pranayama and meditation techniques.
How to teach a large number of students in a class and Assisting yoga class with another teacher
Confidence-building through teaching-practice and Yoga career and business
Postures with their Sanskrit Name and terminology.
Experience how to draw on the physical, emotional, energetic and spiritual benefits of yoga
Understand the basic concepts of functional yoga anatomy.
Explore the modifications and variations of the most common asanas.

DAILY SCHEDULE:

05.30-06:00: Morning Tea
06:00-07:30: Ashtanga Yoga
07.30–8:00: Rest / Self Study
08:00-09:00: Pranayama / Shat Kriya
09:00-10:00: Breakfast
10:30-11:30: Philosophy / Safety n Injuries / Self- Study / Philosophy
11:30-12:00: Rest/Tea Break
12.00 -13.00: Mantra Yoga / Shat kriya
13.15 -13.45: Lunch
13:45-15:00: Rest
15.00 -16.00: Safety n Injuries / Adjustment Yoga
16:00-16:15: Rest
16:15 -17:45: Hatha Yoga
18:00-19:00: Meditation
19.15 -20.00: Dinner
20.00 – 22.00: Self-study/self-journaling
22.00: Lights off

NOTE: The daily schedule of yoga teacher training and yoga retreat, can change depending on the season and request of students

200 Hour Yoga Teacher Training Classes Highlight

Hatha Yoga
Ashtanga Yoga
Vinyasa Yoga
Iyengar Yoga
Meditation & Pranayama
Adjustment & alignment class
Philosophy Anatomy
Best Quality of Accommodation & Food
Best Location (In Front of Phewa Lake)
3 healthy vegetarian meals
Relaxation time for local sightseeing
26-night accommodation
Refreshments and team activities
Weekly Excursion

What does the course fees include?

22 Days Accommodation
Daily nutritious vegetarian meals and herbal tea
Attached bathroom and hot water facility
Course materials will be provided
Airport Pickup from Pokhara Nepal Airport
Sight-seeing

Accommodation:

We have private rooms with king-size beds, and twin sharing room 24 hour hot/cold shower, we are located in peace and quiet place where you feel like a real yogic place, 24-hour spring running water in the pool and bathroom and of course Hot water as well, our backdrop is mountain and front is Fewa lake and landmark farm. We have a 95% room from where you can enjoy the different types of views like mountains, landmarks, lake, swimming pool and village.

Food:

During your stay, you will be provided with three daily vegetarian or vegan meals, as well as herbal tea and water. During festivals and rituals, you will be offered cultural food. Pokhara Yoga School strives to provide organic and vegetarian/vegan meals, but if you have special dietary needs please notify us in advance. We will try to accommodate your needs as best we can.

Who can join us?

The 200-hour yoga teacher training course in Pokhara Nepal is ideal for those who want to experience yoga as a journey for self-realization & knowledge of your Physical, Mental, emotional body and spiritual wellbeing.
Yoga beginners and Intermediate practitioners above 18 to 75 years are welcome.
This course is helpful to kick-start your career as a successful all-around yoga teacher.

If you do not wish to be a Yoga instructor, but still you must consider joining us for:

Gain an immersive experience and transform your yoga journey to a new level of joy, peace, health & deepening spiritual practice in serenity with our wonderful yogic team.
Transform yourself and get personally more in balance with yourself
Experience a Yoga Holiday and study Yoga Philosophy, singing Mantras and being part of a small group of like-minded people.

What Makes This Teacher Training Course Special

We will teach you how to be a qualified yoga teacher, how to teach yoga Asana, how to create great yoga sequences, Art of teaching and alignments. How to live a happy and healthy yogic life.

Skill Level

Beginners
Intermediate Practitioners

Location:

This retreat takes place in Pokhara, Nepal. Pokhara is well known for the Greenery, Himalayas and Nature. Located in the geographical western central part of Nepal, Pokhara is the first famous Nepalese city of the beauty of nature. Lakeside is the most popular place in Pokhara, a Mecca for travelers, aircraft pilots, paragliders, and trekkers from all corners of the world. The Environment in Pokhara is so suitable for peace and calmness. It is located in the Himalayan foothills beside lakes and hills.

Many people from different parts of the world come to Nepal for a Yoga retreat course. Enjoy the scenic nature and peaceful ambience at one of the best yoga schools in Nepal i.e. Pokhara Yoga School. The stress management and meditation practices at Pokhara Yoga School, Nepal is famous across the world.

This retreat centre is nestled in a beautiful valley of Pokhara in the foothills of mountains 15 min away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Phewa Lake, forest, and birds with heart touching sounds.

Arrival Instructions:

1. Arrival by aeroplane: Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. Upon landing, you can either fly to Pokhara domestic airport then a bus or cab can be availed to our venue in Pokhara. Or We arrange complimentary transportation from Pokhara Airport.

2. Arrival by bus – from Kathmandu (Thamel) to Pokhara Bus stop

3. No trains are available

Visa for Nepal

Visa on arrival

At the Tribhuvan International Airport, Kathmandu
At the border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on Nepal-India border and Kodari on Nepal-China border

Apply Online for a Tourist Visa

https://online.nepalimmigration.gov.np/tourist-visa

Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission

Visa can also be obtained (renewal purposes) at the Department of Immigration, Kalikasthan, Kathmandu

Requirements for the visa:

Valid passport
One passport-size photo with a light background (no specific size)

Visa fees:

15 days US$ 25 or equivalent convertible currency
30 days US$ 40 or equivalent convertible currency
90 days US$ 100 or equivalent convertible currency

Who can get a free visa for 30- days?

Nationals of South Asia countries like:
Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka
For the first visit in one visa year (January – December)

Indian nationals
Further information for visa requirements in Nepal

Money in Pokhara

1. Currency
Nepalese Rupee or NPR

2. Where to get the money?
Automated Teller Machines are available throughout Nepal.

3. ATM:
The best places to try ATMs is around Thamel in Kathmandu and Lakeside in Pokhara where there is “ATM Lounges”. The limits range from 10,000 rupees to 30,000 rupees depending on the bank. Most ATMs charge a fee for their usage per transaction so do keep that in mind.

4. Credit Cards:
All major Credit cards are accepted in Nepal. These include VISA, MasterCard, Cirrus and American Express.

Payment Policy

Non-refundable advance deposit: 20% non-refundable advance deposit of the total price is required to pay at the time of registration

Payment Mode

You Can pay via PayPal, Payment Link, wise.com

Remaining Full Payment

The remaining payment must be deposit on arrival in Cash mode currencies accepted USD, Euro, Pounds

Cancellation and Transfer Policy

The booking amount is non-refundable.
Transfer of course to another month: The deposit is fully Non-refundable in any case. If requested, A four weeks advance notice is accepted to transfer to another month course. Depending on availability.
Transfer the course to friends and family not accepted.
If the booking is cancelled for 4 weeks, the request will not be accepted and your Non-Refundable advance deposit will be forfeited.
The rest of the payment (80%) should be paid on arrival.

Yoga Course Principles and Guideline:

Teaching starts early in the morning.
Respectful behavior’s is always mandatory.
Respect the rules and regulations of Tratak Yoga School.
Course fees are non-refundable.
Before departure from Tratak Yoga School, students must return all books from the library.
Non-veg food, smoking, and drinking alcohol are not allowed on the Tratak Yoga School premises.

General Rules

100% attendance in classes is mandatory unless you are ill.
There will be an assessment practice test for certification.
Tratak Yoga reserves the right to disqualify any students at any time during the course for misconduct.
Eating and drinking (except water) are not allowed in the yoga hall.
The use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
During asana precise leaving all jeweler, books, extra clothing, book bags and purses in your room. Only yoga mats and water bottles are permitted in the yoga hall.
The School expects all students to clear their practice space immediately following their practices.