Dr. Smita K is a highly respected Pregnancy Yoga and Therapeutic Yoga expert in India, known for her academic excellence and professional achievements in the field of yoga education. With a background as an IT professional, she transitioned into full-time yoga training, combining scientific understanding with traditional yogic wisdom to create a research-based and results-oriented approach.
She holds a Master’s Degree in Yoga for Human Excellence and a Ph.D. specializing in Pregnancy Yoga. Dr. Smita is a Certified Yoga Therapist, Prenatal and Postnatal Yoga Instructor (Yoga Alliance), Simplified Kundalini Yoga (SKY) Assistant Professor, Certified Pilates Trainer, and a trained Varmam professional. Her multidisciplinary expertise makes her one of the leading educators in prenatal yoga teacher training and therapeutic yoga programs.
As the Founder of Swarna Kamal Yoga Center, Dr. Smita has trained numerous yoga practitioners and teachers in pregnancy yoga, women’s wellness, and yoga therapy. She is a National Yoga Champion (2017) and recipient of prestigious honors including the 50 Top Women Icon Award and the Women Icon Award, recognizing her outstanding contribution to pregnancy yoga education and holistic women’s health.
Her teaching approach integrates:
- Evidence-based therapeutic yoga practices
- Prenatal and postnatal care through yoga
- Breathwork and meditation techniques
- Holistic women’s wellness strategies
- Spiritual and traditional yogic principles
Dr. Smita’s work focuses on empowering women through safe pregnancy yoga practices, postnatal recovery guidance, and therapeutic yoga interventions designed to promote long-term physical and emotional well-being.
Whether participating in a Prenatal Yoga Teacher Training, Pregnancy Yoga Course, or Therapeutic Yoga Program, students benefit from her academic depth, clinical understanding, and compassionate teaching style.
