Deepa Negi is a highly respected Yoga Teacher in Rishikesh, India, specializing in Meditation, Yoga Nidra, Mantra Chanting, Pranayama, Yoga Philosophy, Ayurveda, and Naturopathy. With many years of teaching experience in prestigious yoga schools, she has been a lead faculty member for 200 Hour and 300 Hour Yoga Teacher Training Courses (YTTC) in Rishikesh.
Born and raised in the spiritual city of Rishikesh, Deepa Ji carries the authentic essence of traditional yogic wisdom. Her teaching approach focuses on inner peace, self-awareness, and creating balance between mind, body, and spirit. For her, spirituality is not a concept but a lived experience — cultivating peace of mind and consistency within oneself.
In her Meditation and Yoga Nidra sessions, students experience deep relaxation, mental clarity, and emotional balance. Through Mantra Chanting and Pranayama practices, she helps practitioners understand the subtle dimensions of breath, sound, and consciousness. Her teachings also integrate Ayurvedic principles and naturopathic wisdom, guiding students toward holistic health and natural healing.
Deepa Ji believes that true spirituality can be discovered in nature. Beyond the classroom, she finds inspiration in traveling, mindful walks, and connecting with the natural world — experiences that enrich her teachings and deepen her spiritual perspective.
At Tratak Yoga, she is dedicated to guiding aspiring yoga teachers and practitioners toward authentic yogic living rooted in traditional Indian wisdom.
