Amit Lingwal is an experienced Hatha Yoga teacher in Rishikesh, India, specializing in traditional Hatha Yoga, Pranayama, and Yoga Teaching Methodology. Based in the spiritual capital of yoga, Amit brings authentic classical knowledge combined with structured teaching techniques to students from India and around the world.
In his Hatha Yoga classes, Amit focuses on correct alignment, posture refinement, breath synchronization, and mindful movement. His sessions are designed to build strength, flexibility, endurance, and body awareness while maintaining the traditional roots of yoga. Students practicing with him develop a deeper understanding of asana discipline and yogic foundations.
As a dedicated Pranayama instructor, Amit guides students through systematic breathing techniques that improve lung capacity, enhance mental clarity, and strengthen internal awareness. His pranayama sessions emphasize safe progression, breath retention techniques, and practical application for both personal practice and teaching.
Amit also plays an important role in Yoga Teaching Methodology training at Tratak Yoga. He trains aspiring yoga teachers in sequencing, cueing, voice projection, posture adjustments, and classroom management. His structured methodology helps teacher trainees build confidence and professionalism, preparing them to teach yoga globally.
Whether you are joining a yoga teacher training in Rishikesh or attending regular Hatha Yoga and Pranayama classes, Amit Lingwal offers disciplined guidance rooted in tradition and practical teaching excellence.
