Join TratakYoga™ in Pokhara, Nepal, for a life-transforming 200-Hour Yoga Teacher Training Course surrounded by the majestic Annapurna Himalayan range, peaceful lakeside energy, and the natural calm of Nepal’s most beautiful spiritual destination. Our program is registered and internationally recognized, offering you the skills, confidence, and certification to teach yoga anywhere in the world.
| Dates | Days | Private Room | Twin Sharing | Triple Sharing |
|---|---|---|---|---|
| Every Month: 7 to 28 | 22 | 1700 USD | 1500 USD | 1200 USD |
| Every Month: 15 to 5 | 22 | 1700 USD | 1500 USD | 1200 USD |
Pokhara is known for its breathtaking landscapes, peaceful environment, and vibrant yoga culture. Practicing yoga here — with cool mountain air, panoramic Himalayan views, and the gentle presence of Phewa Lake — offers deep inner peace and clarity.
At TratakYoga, we blend traditional yogic teachings with modern teaching methodology, ensuring a powerful and authentic learning experience.
Our 23-day residential yoga teacher training covers:
Hatha Yoga
Ashtanga Vinyasa
Vinyasa Flow
Alignment, adjustment & teaching methodology
How to sequence and lead a class with confidence
Traditional breathing techniques
Energy expansion and breath control
Preparing the mind for meditation
Jal Neti
Rubber Neti
Netra Shuddhi
Understanding purification for health & clarity
Guided meditation practices
Mindfulness techniques
Daily mantra chanting for healing & focus
Foundations of yogic lifestyle
Patanjali Yoga Sutras
Introduction to Ayurveda and dosha balancing
Body mechanics & safe practice
Common injuries and prevention
Teaching with anatomical awareness
Sound Healing sessions
Yoga Nidra (deep relaxation)
Pokhara is one of the world’s most serene yoga destinations, offering:
Calm lakeside atmosphere ideal for mindful living
Himalayan views that inspire inner transformation
Pure air and peaceful surroundings
A spiritual environment that supports deep practice
A slower pace of life perfect for study and self-growth
You will practice in a peaceful yoga hall with a natural ambiance, fresh air, and the mesmerizing presence of mountains and lakes nearby.
Clean and comfortable shared rooms
Nutritious vegetarian/Sattvic meals
Study materials, yoga props, and manuals provided
Peaceful environment ideal for relaxation and focus
Upon completion, you will receive an internationally recognized 200-Hour Yoga Teacher Training Certificate, qualifying you to teach globally.
You’re welcome to join if you are:
An aspiring yoga teacher
A yoga practitioner wanting to deepen your practice
Someone seeking spiritual growth in a peaceful environment
A traveler looking for a meaningful Himalayan experience
No advanced practice is required — only dedication and an open heart.
Visit the TratakYoga™ website
Fill out the online registration form
Confirm your seat with an advance booking
Begin your yoga journey in Pokhara, Nepal
Take the ideal primary step towards the complete enrichment of the mind, body, and spirit with our 200 Hour Yoga Teacher Training Course in Pokhara Nepal. With the aim and intent to lay a strong Take the ideal primary step towards the complete enrichment of the mind, body, and spirit with our 200 Hour Yoga Teacher Training Course in Pokhara Nepal. With the aim and intent to lay a strong
NOTE:
Pokhara Yoga School Nepal offers a 200-hour yoga teacher training course in the multi-style form of hatha yoga, Ashtanga Yoga, Vinyasa flow yoga and Iyengar Yoga. All our Pokhara Yoga School’s expert yoga guru teaches as much deep about this practice.
Our residential 200 Hour Yoga instructor course in Pokhara Nepal at Pokhara Yoga School is Certified by Yoga Alliance USA.
At Pokhara Yoga School Nepal, we make sure that all students receive proper attention in their classes and feel comfortable questioning their physical and spiritual practice. We are providing special practice to students who are challenging health issues or any type of injury. Students are free to practice with their own limits while still building strength and flexibility.
This 200 Hours YTTC program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. This 200-hour yoga training program is the perfect course for you to lay the groundwork to be a motivational Yoga Teacher.
At Pokhara Yoga School Nepal, we have a unique designed multi-style yoga teacher training course. Our courses are designed by veteran yoga experts. Our RYT 200 course is a 22 days duration course.
We do cover Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Iyengar Yoga, Philosophy & Anatomy, Meditation & Pranayama, Kriya Yoga, Karma Yoga during our 200 hours YTTC module. You will get this complete package during your 200 hours 22 days training.
With Yoga Alliance registered, 200-hour yoga certification for beginners, Pokhara Yoga School Nepal aims to help aspirant yoga teachers deepen their understanding of yoga and meditation.
During 200-Hours yoga teacher training at Pokhara Yoga Retreat in Nepal, we make sure that students receive undivided attention in class, proper assistance in using props, and liberty to work at their own pace.
Pokhara Yoga School Nepal has thoroughly designed 200 hours yoga instructor course in Pokhara, Nepal to deepen understanding of Vinyasa Flow yoga, Hatha Yoga and Ashtanga yoga and Iyengar Yoga practices among aspiring yoga teachers from across the globe.
If students can’t attend 1-month yoga teacher training in Nepal, then they are allowed to attend it in two parts. They can attend 200-hour TTC in two 100 hour yoga teacher training sessions.
What is meditation What are the types of meditation? Full moon meditation Mantra awareness meditation Candle and inner light meditation Breath awareness meditation
NOTE: The daily schedule of yoga teacher training and yoga retreat, can change depending on the season and request of students
We have private rooms with king-size beds, and twin sharing room 24 hour hot/cold shower, we are located in peace and quiet place where you feel like a real yogic place, 24-hour spring running water in the pool and bathroom and of course Hot water as well, our backdrop is mountain and front is Fewa lake and landmark farm. We have a 95% room from where you can enjoy the different types of views like mountains, landmarks, lake, swimming pool and village.
During your stay, you will be provided with three daily vegetarian or vegan meals, as well as herbal tea and water. During festivals and rituals, you will be offered cultural food. Pokhara Yoga School strives to provide organic and vegetarian/vegan meals, but if you have special dietary needs please notify us in advance. We will try to accommodate your needs as best we can.
If you do not wish to be a Yoga instructor, but still you must consider joining us for:
We will teach you how to be a qualified yoga teacher, how to teach yoga Asana, how to create great yoga sequences, Art of teaching and alignments. How to live a happy and healthy yogic life.
This retreat takes place in Pokhara, Nepal. Pokhara is well known for the Greenery, Himalayas and Nature. Located in the geographical western central part of Nepal, Pokhara is the first famous Nepalese city of the beauty of nature. Lakeside is the most popular place in Pokhara, a Mecca for travelers, aircraft pilots, paragliders, and trekkers from all corners of the world. The Environment in Pokhara is so suitable for peace and calmness. It is located in the Himalayan foothills beside lakes and hills.
Many people from different parts of the world come to Nepal for a Yoga retreat course. Enjoy the scenic nature and peaceful ambience at one of the best yoga schools in Nepal i.e. Pokhara Yoga School. The stress management and meditation practices at Pokhara Yoga School, Nepal is famous across the world.
This retreat centre is nestled in a beautiful valley of Pokhara in the foothills of mountains 15 min away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Phewa Lake, forest, and birds with heart touching sounds.
1. Arrival by aeroplane: Please book your flight to arrive at Tribhuvan International Airport in Kathmandu. Upon landing, you can either fly to Pokhara domestic airport then a bus or cab can be availed to our venue in Pokhara. Or We arrange complimentary transportation from Pokhara Airport.
2. Arrival by bus – from Kathmandu (Thamel) to Pokhara Bus stop
3. No trains are available
https://online.nepalimmigration.gov.np/tourist-visa
Visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission
Visa can also be obtained (renewal purposes) at the Department of Immigration, Kalikasthan, Kathmandu
Nationals of South Asia countries like:
Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka
For the first visit in one visa year (January – December)
Indian nationals
Further information for visa requirements in Nepal
1. Currency
Nepalese Rupee or NPR
2. Where to get the money?
Automated Teller Machines are available throughout Nepal.
3. ATM:
The best places to try ATMs is around Thamel in Kathmandu and Lakeside in Pokhara where there is “ATM Lounges”. The limits range from 10,000 rupees to 30,000 rupees depending on the bank. Most ATMs charge a fee for their usage per transaction so do keep that in mind.
4. Credit Cards:
All major Credit cards are accepted in Nepal. These include VISA, MasterCard, Cirrus and American Express.
Non-refundable advance deposit: 20% non-refundable advance deposit of the total price is required to pay at the time of registration
You Can pay via PayPal, Payment Link, wise.com
The remaining payment must be deposit on arrival in Cash mode currencies accepted USD, Euro, Pounds
Ready to transform your yoga journey in Pokhara, Nepal?
Contact us now for course dates, pricing, and accommodation info Reserve your spot in our next 100-Hour Yoga Teacher Training
Email: info@tratakyoga.com
Phone / WhatsApp: +916262620888
