100 HOURS – GARBHA SANSKAR – PREGNANCY AND POSTNATAL TEACHER TRAINING COURSE
(Yoga Alliance – RPYT | RPYS Application Ready)
Total Hours: 100 | Live Contact Hours: 60 |Non-Contact / Self-Study Hours: 40
FEE: 15500 INR / 185 USD
100 Hours – Garbha Sanskar – Pregnancy and Postnatal Teacher Training Course (Live on Zoom) is a comprehensive and holistic certification program designed for yoga teachers, wellness professionals, and serious practitioners who wish to specialize in prenatal and postnatal yoga. This live, interactive training integrates the ancient wisdom of Garbha Sanskar with evidence-based prenatal and postnatal yoga practices, covering pregnancy anatomy, trimester-wise asanas, pranayama, meditation, childbirth awareness, postnatal recovery, and therapeutic applications. Delivered live on Zoom, the course ensures real-time guidance, personal interaction, and practical teaching skills, empowering participants to confidently and safely support women through pregnancy, childbirth, and the postnatal phase with awareness, compassion, and responsibility.
LIVE CONTACT HOURS – 60 HOURS
(Interactive | Practical | Teaching-focused)
Module 1: Yogic Wisdom for Pregnancy – 10 Hours
- Garbha Samskara
- Garbha Samvaad
- Garbha Shuddhi
- Brain-stimulating activities for fetus
- Role of Raagas in pregnancy
- Mantra Chanting (20 selected prenatal mantras – practical use)
Module 2: Anatomy, Physiology & Medical Awareness – 12 Hours
- Understanding the female reproductive system
- Menstrual cycle (hormonal & yogic view)
- Thyroid & pregnancy
- Difference between PCOD & PCOS
- Hormonal imbalance & fertility
- Anatomy & physiology of pregnancy
- Embryology & fetal development
- Anatomy & physiology of childbirth
Module 3: Emotional & Mental Well-Being – 8 Hours
- Stress during pregnancy
- Emotional Freedom Technique (EFT)
- Body Blessed Technique
- Grounding techniques
- Guided pregnancy meditations (15 practices)
Module 4: Prenatal Yoga Asana Practices – 18 Hours
- Stages of labor
- Guidelines for prenatal yoga practice
- Trimester-wise yoga asanas
- Pregnancy postures (80 safe postures)
- Chair yoga for pregnancy
- Ball yoga for pregnancy
- Pillow & prop-based practices
- Vinyasa flow styles (3 safe variations)
- Postures to support a healthy pregnancy
Module 5: Pranayama, Mudra & Therapeutic Tools – 10 Hours
- Pranayama & breathing techniques (22 techniques)
- Mudra therapy (50 pregnancy-safe mudras)
- Yoga therapy for common prenatal problems
- High-risk pregnancy case scenarios (what to do & what to avoid)
Module 6: Teaching Methodology – 2 Hours
- Teaching prenatal yoga safely
- Class sequencing & cueing
- Language, touch & consent
- Ethics & responsibility of a prenatal yoga teacher
TOTAL LIVE HOURS: 60 HOURS
NON-CONTACT HOURS – 40 HOURS
(Self-study | Assignments | Observation | Reflection)
Module 7: Postnatal Yoga – Theory & Practice – 12 Hours
- Postnatal recovery theory
- Postnatal yoga practices
- Core restoration after delivery
Module 8: Diastasis Recti – 8 Hours
- Diastasis recti theory
- Corrective yoga practices
- Contraindications & safety
Module 9: Fertility & Therapeutic Understanding – 8 Hours
- Fertility yoga concepts
- Yoga for hormonal balance
- Case-study reading (PCOS, PCOD, thyroid, stress-related infertility)
Module 10: Diet & Nutrition (FREE MODULE) – 6 Hours
- Yogic diet during pregnancy
- Trimester-wise nutrition awareness
- Postnatal nourishment principles
Module 11: Self-Study & Reflection – 6 Hours
- Practice observation
- Reflective journaling
- Short written assignments
- Class planning project
TOTAL NON-CONTACT HOURS: 40 HOURS
ADDITIONAL: 5 FREE DIET & NUTRITION CLASSES INCLUDING WITH THIS COURSE
