Pranayama – Breathing Instructor Course (Online | Live on Zoom)
Yoga Alliance YACEP Certified | Live on Zoom
The Pranayama – Breathing Instructor Course at Tratak Yoga is a comprehensive online certification program designed to help you understand, practice, and teach traditional yogic breathing techniques with clarity, safety, and confidence.
Rooted in classical Hatha Yoga and yogic science, and supported by a modern understanding of respiratory health and the nervous system, this course goes beyond techniques to explore the deeper role of breath in physical health, mental balance, and inner awareness.
Why Choose Our Online Pranayama Instructor Course?
- Learn authentic Pranayama and breathing practices from experienced teachers
- Live online classes on Zoom with direct guidance and interaction
- Strong focus on safety, sequencing, and teaching methodology
- Suitable for beginners, yoga teachers, and wellness professionals
- Certification upon successful completion
This course is ideal for those who wish to use breath as a powerful tool for stress management, vitality, focus, and emotional regulation.
What You Will Learn
- Foundations of Pranayama and yogic breathing science
- Anatomy of respiration and the nervous system
- Correct posture and preparation for Pranayama
- Traditional Pranayama practices:
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Nadi Shodhana
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Kapalabhati
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Bhastrika
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Ujjayi
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Bhramari
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Sheetali & Sheetkari
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- Breath retention (Kumbhaka) – principles and precautions
- Contraindications and safety guidelines
- Pranayama for stress, anxiety, fatigue, and mental clarity
- Teaching methodology: how to guide individuals and groups
Course Structure
- Mode: Live Online (Zoom)
- Practice-based learning with guided breathing sessions
- Theory classes with practical application
- Interactive Q&A sessions
- Recordings available (subject to availability)
The course emphasizes developing your own breathing practice first, followed by learning how to teach Pranayama responsibly and effectively.
Who Can Join This Course?
- Yoga teachers and yoga teacher trainees
- Fitness and wellness professionals
- Meditation practitioners
- Beginners seeking structured breathwork education
- Anyone interested in improving breathing and overall health
No prior certification is required.
Certification
Upon successful completion, participants receive a Pranayama – Breathing Instructor Certification from Tratak Yoga, validating their training and practice hours.
Why Study Pranayama with Tratak Yoga?
At Tratak Yoga, we preserve the depth of traditional yogic teachings while presenting them in a clear, practical, and modern format. Our teachers have years of dedicated practice and teaching experience across India and Nepal, ensuring authentic and safe instruction.
📆 Course Duration:
4 Weeks | Monday to Friday
Live interactive sessions with experienced teachers.
💰 Course Fee:
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Regular Price: ₹5000 INR / $65 USD
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Discounted Price: ₹4000 INR / $55 USD (Limited Time Offer)
📚 What You Will Learn:
This course offers a comprehensive foundation in traditional and therapeutic pranayama practices, including:
- Introduction & History of Pranayama
- Concept of Pancha Prana and the role of Puraka, Rechaka, Kumbhaka
- Understanding the Pranic Body
- Kapalbhati and its Variations
- Bhastrika Pranayama
- Agnisara Kriya
- Ujjayi Pranayama
- Anuloma Viloma
- Nadi Shodhan
- Surya Bhedana Pranayama
- Chandra Bhedana Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Bhramari Pranayama
- Supporting Asanas and Mudras
- Daily Practice & Student Evaluation
🧘♂️ Course Overview:
This live online course is designed to help you gain a deep, experiential, and practical understanding of yogic breathwork. Through guided daily sessions, you’ll learn to regulate energy, balance the mind, and enhance well-being using ancient pranayama techniques.
🎥 Session Recordings:
All live sessions will be recorded.
✔️ Recordings will be shared in the participants’ WhatsApp group.
✔️ Accessible for 10 days on our secure server after each session.
💯 Satisfaction Guarantee:
Not satisfied after 5 classes? Request a 100% refund – no questions asked.
📲 Register or Inquire Today:
Enroll Now
Join our Online Pranayama – Breathing Instructor Course and learn to harness the power of breath for health, balance, and transformation.
📩 For schedule, fees, and enrollment details, contact us directly.
📞 WhatsApp: +91 88266 06304