Online Ashtanga Advanced Yoga Practice Class – Live on Zoom
Advanced Ashtanga Yoga Online with Tratak Yoga
Join our Online Ashtanga Advanced Yoga Practice Class with Tratak Yoga and experience the discipline, intensity, and transformative power of traditional Ashtanga Yoga — live on Zoom from anywhere in the world.
This Advanced Ashtanga Yoga Online Class is designed for dedicated practitioners who already have a foundation in the Primary Series (Yoga Chikitsa) or Intermediate Series (Nadi Shodhana) and wish to deepen their strength, flexibility, endurance, breath control, and mental focus.
What You Will Practice
Our Ashtanga Yoga Live on Zoom sessions focus on:
- Precise alignment and safe transitions
- Advanced postures and progressive sequencing
- Refined Ujjayi breathing techniques
- Drishti (gaze) and bandha awareness
- Injury prevention and body mechanics
- Structured Primary & Secondary Series practice
Each session follows the traditional rhythm of Ashtanga Vinyasa Yoga, integrating breath, movement, and discipline to cultivate both physical stamina and mental clarity.
Through live guidance and real-time corrections from Prashant Sir, students receive personalized attention while practicing in a structured and professional environment.
3-Month Online Ashtanga Yoga Practice Batch
🗓 Schedule: Monday to Friday | 4 Weeks | 20 Live Sessions
🕕 Time: 6:30 PM – 7:30 PM (IST)
📖 Practice Focus: Primary & Secondary Series of Ashtanga Yoga
👨🏫 Teacher: Prashant Sir
💻 Platform: Live on Zoom
💰 Fee: 5000 INR / 65 USD
🎁 Discounted Fee: 4000 INR / 55 USD
(Includes one complimentary revision in the next batch)
Why Join This Advanced Ashtanga Yoga Course Online?
- Develop consistency and discipline in your daily sadhana
- Refine Intermediate Series postures
- Build strength, mobility, and breath awareness
- Prevent injuries with proper alignment
- Practice under experienced Ashtanga guidance
- Access recorded sessions if you miss a class
📌 Important Note
All live classes will be automatically recorded and shared in the WhatsApp group. If you miss a session, you can watch the recording within 3–4 days at your convenience.
Enroll Now
If you are ready to elevate your practice and deepen your Ashtanga journey, send a private message to confirm your participation.
✨ Let’s strengthen our body–mind connection and deepen our Ashtanga sadhana together with Tratak Yoga.