50 Hour Aerial Yoga Teacher Training in Rishikesh, India

(6-Day Intensive | Yoga Alliance Continuing Education Program – YACEP)

Fly beyond the mat and experience yoga from a new perspective!
Join the 50 Hour Aerial Yoga Teacher Training Course at Tratak Yoga Academy, Rishikesh — a unique blend of traditional yoga principles and modern aerial techniques designed to enhance flexibility, balance, and strength.

Our 6-day intensive Aerial Yoga Certification Course is ideal for yoga teachers, fitness trainers, or yoga enthusiasts who want to expand their skills and add a creative, therapeutic dimension to their practice.

Located in the Yoga Capital of the World – Rishikesh, India, this course is registered as a Yoga Alliance Continuing Education Program (YACEP), allowing certified yoga teachers to gain continuing education credits.

ABOUT THE AERIAL YOGA COURSE

Aerial Yoga (also known as Anti-Gravity Yoga) combines traditional Hatha and Ashtanga yoga postures with the use of a soft hammock suspended from the ceiling. This technique helps to decompress the spine, enhance core strength, and improve flexibility — while also making inversions more accessible and safe.

Our Aerial Yoga Teacher Training Course in Rishikesh includes theory, practical workshops, teaching methodology, safety principles, sequencing, and creative asana variations.

UPCOMING DATES

DAILY SCHEDULE

• 05.45 am to 06.45 am: Pranayam / Mantra Chanting/ Shat Karma
• 06.45 am to 07.45 am: Yoga Anatomy Class
• 08.00 am to 09.30 am: Ashtanga Yoga / Adjustment Alignment
• 09.30 am: Breakfast
• ⁠10.30 am to 11.30 am: Yoga Philosophy Class
• ⁠11.30 am to 01.00 pm: Aerial Yoga Classes
• ⁠01.00 pm: Lunch
• ⁠02.00 pm to 03.30 pm: Rest / Self-Practice / Self Study
• 03.30 pm to 05.00 pm: Hatha Yoga / Teaching Methodology
• 05.15 pm to 06.15 pm: Meditation Class (Monday to Friday)
• 07.00 pm: Dinner

(JUST FOR YOUR REFERENCE. IT CAN BE CHANGED FOR YOUR TRAINING BATCH)

WHAT YOU WILL LEARN

Aerial Asanas & Techniques

• Basic to intermediate aerial postures
• Inversions, flips, and balance control
• Decompression and spinal alignment techniques
• Assisted aerial stretching and body support

Teaching Methodology

• Class sequencing and structure
• Safety guidelines for different body types
• Cueing and adjustment techniques
• Spotting, assisting, and student communication

Theory & Anatomy

• Anatomy for Aerial Yoga – muscles and joints under suspension
• Benefits and contraindications
• Aerial Yoga for therapeutic and restorative purposes

Meditation & Breathwork

• Pranayama and breath control for aerial practice
• Mind-body awareness during suspended postures
• Short meditations and relaxation in hammock (Cocoon Meditation)

Course Highlights

• 50 Hour Aerial Yoga Teacher Training (Yoga Alliance YACEP)
• 6-Day Intensive Course – Beginners Welcome
• Small batch size for personalized attention
• Modern studio setup with safety-tested hammocks
• Experienced, certified Aerial Yoga instructors
• Suitable for yoga teachers, practitioners & fitness trainers
• Includes practical teaching and assessment sessions
• Complimentary yoga mat, hammock, and study materials

Course Inclusions

• 6 days shared/private accommodation at Tratak Yoga Academy
• 3 sattvic vegetarian meals daily (vegan/gluten-free options available)
• Herbal tea and filtered water available throughout the day
• Study manual and learning material
• Free Wi-Fi, power backup, and 24×7 staff support
• Certification upon successful completion

LOCATION – RISHIKESH, INDIA

The course takes place at Tratak Yoga Academy, situated in the peaceful Tapovan area of Rishikesh, surrounded by Himalayan mountains and the sacred River Ganga. Known globally as the Yoga Capital of the World, Rishikesh offers the ideal environment for immersive yoga study and spiritual transformation.

WHO CAN JOIN

• Certified Yoga Teachers (RYT 200/300)
• Yoga practitioners & enthusiasts
• Fitness instructors & wellness professionals
• Anyone interested in learning Aerial Yoga safely and professionally

CERTIFICATION

Upon successful completion, students receive a 50 Hour Aerial Yoga Teacher Training Certificate from Tratak Yoga Academy, Rishikesh — a Yoga Alliance–recognized school.
This certificate qualifies as Continuing Education (YACEP) for registered yoga teachers worldwide.

ENROLL NOW

Soar higher with your yoga journey at Tratak Yoga Academy!
Join our 50 Hour Aerial Yoga Teacher Training in Rishikesh and explore the art of balance, strength, and creativity through the aerial hammock.

📞 Call / WhatsApp: +91 88266 06304
🌐 Website: www.tratakyoga.com
📩 Email: jai.tratak@gmail.com

✨ Experience the freedom of movement and transformation through Aerial Yoga in the heart of Rishikesh.