(Yoga Alliance USA Certified – 22 days – 200 Hour Yoga Teacher Training Course)
Why Choose Tratak Yoga Academy in Rishikesh?
Located in the spiritual heart of the Himalayas, Tratak Yoga Academy in Rishikesh offers an immersive and life-changing yoga training experience. Rishikesh is widely known as the yoga capital of the world, attracting global students for its authentic yogic atmosphere.
Our 22-day, 200-hour Yoga Teacher Training Course (YTTC) is registered with Yoga Alliance USA (RYS 200) and crafted for those who wish to deepen their practice, embrace yogic philosophy, and become confident yoga instructors.
With small group sizes (maximum 12 students), we ensure personalised attention, hands-on teaching, and a safe, dedicated environment.
WHAT YOU WILL LEARN
Styles & Practice
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Hatha Yoga – steady, foundational asana practice to build alignment and awareness
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Ashtanga Vinyasa – dynamic flow to develop strength, flexibility and internal heat
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Aerial Yoga – unique aerial asana practice using hammocks to enhance body awareness and fun in your teaching toolkit
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Adjustment, Alignment & Teaching Methodology – learn how to safely assist, align and instruct classes confidently
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Yoga Anatomy, Physiology & Ayurveda – gain essential knowledge of body systems, yogic health and holistic wellness
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Mantra Chanting & Shatkarma (Jal Neti, Rubber Neti, Netra Shuddhi) – traditional cleansing techniques and sound practices
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Pranayama, Yoga Nidra, Meditation & Sound Healing – deepening of breath, relaxation, mind-body connection and healing sound therapies
Key Course Highlights
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Certification valid with Yoga Alliance USA — after completion you will be eligible for RYT-200 registration and can teach worldwide
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It includes aerial yoga practice sessions, sound healing classes and dedicated modules on Ayurveda and wellness
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Students capped at 12 per batch to maintain high quality and individual support
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24×7 on-site staff and support ensure safety and comfort during your stay
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Comfortable accommodation, sattvic vegetarian meals, WiFi and power backup included for a seamless experience
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Post-training revision sessions and mentorship provided to help you transition into teaching confidently
What’s Included
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Five to six experienced, certified yoga instructors guiding your training every day
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Full board: three healthy vegetarian meals daily (fruit-rich breakfast, mostly gluten-free lunch, sattvic dinner)
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Two excursion activities (for example river-side or Himalayan nature outing) + one outdoor yoga class for deeper immersion
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Comprehensive study material, yoga kit, 24×7 power backup, WiFi access & RO drinking water
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Optional Aerial Yoga YACEP (at additional cost) if you wish to specialize further
