(Yoga Alliance USA Certified | RYS 200 – Semester 1 & 2 Options)
Welcome to Tratak Yoga Academy, a leading Yoga Alliance Certified Yoga School in Rishikesh, India, offering authentic yoga teacher training programs designed for global students who seek deep learning and flexible study options.
Our 100 Hour Yoga Teacher Training Course in Rishikesh is a beginner to intermediate-level program designed for students who wish to complete their 200 Hour Yoga Teacher Training (RYS 200) in two semesters — at their own pace and convenience.
Located in the spiritual heart of Rishikesh, near the holy river Ganga, Tratak Yoga Academy offers a serene and supportive environment where you can begin your yoga journey with ancient wisdom, experienced teachers, and personalized attention.
About the 100 Hour Yoga Teacher Training Course (Semester System)
The 100 Hour YTTC serves as the first half (Semester 1) of our 200 Hour Yoga Teacher Training Course, providing a strong foundation in Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Anatomy, Philosophy, and Alignment.
Students who complete 100 Hours (Semester 1) may return anytime within 36 months to complete Semester 2, and upon completion of both, will receive a Yoga Alliance USA Certified 200 Hour Yoga Teacher Training Certificate (RYS 200).
This flexible structure makes it ideal for travelers, working professionals, or yoga enthusiasts who wish to study yoga intensively but are unable to commit to a full 4-week course at once.
What You Will Learn in the 100 Hour Yoga TTC
Traditional Asana Practice
- Hatha Yoga – foundation and alignment
- Introduction to Ashtanga Vinyasa Primary Series
- Adjustment, assist, and basic sequencing principles
Pranayama, Kriyas & Meditation
- Yogic breathing techniques and energy control
- Shatkarma (cleansing practices like Jal Neti, Kapalabhati)
- Guided meditation and Yoga Nidra
Yoga Philosophy & Anatomy
- Introduction to the Yoga Sutras of Patanjali
- Yogic lifestyle, ethics, and diet
- Basics of human anatomy and movement
Chanting & Relaxation
- Daily mantra chanting for spiritual grounding
- Sound healing and relaxation practices
Course Highlights
- Yoga Alliance USA Certified (RYS 200 – Semester 1 & 2)
- Flexible structure – complete your 200 Hour TTC in two semesters
- Small group batches (maximum 12 students)
- Experienced & qualified yoga teachers
- Peaceful Himalayan setting in Rishikesh
- Healthy vegetarian meals & clean accommodation
- Free Wi-Fi, power backup & filtered drinking water
- Excursion and outdoor yoga sessions
Course Inclusions
- 2 weeks shared/private accommodation
- 3 sattvic vegetarian meals daily (vegan/gluten-free options available)
- Herbal tea & filtered water available all day
- Course study materials & yoga manual
- One excursion and outdoor class
- Free Wi-Fi & 24×7 assistance
- Post-training guidance for further studies
